Private Pilates sessions at home - ?30 an hour - groups, pre & post natal available

[ldnpilates]

Hello!

I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour.

- [ ] suitable for everyone as well as beginners, small groups, pre & post natal

- [ ] sessions are 1 hour

- [ ] available between 8am - 5pm Monday - Friday

- [ ] during the first session we will complete a postural analysis as well as explore your goals

- [ ] small groups welcome - the hour will still be ?30 so the more the merrier!

- [ ] no previous experience necessary!

WHY PRACTICE PILATES??

Pilates is for everyone and some of the benefits from a regular practice include:

* Longer, leaner muscles?

* Core strength and stability?

* Injury prevention?

* Relief from stress and back pain?

* Better posture

* Heightened mind-body awareness?

* Increased self-confidence?

If you are interested to find out more call, message or email me using the details below.

Phone: 07534587691

Email: [email protected]