Private Pilates sessions at home - £30 an hour - groups, pre & post natal available
I’m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for £30 an hour.
* suitable for everyone as well as beginners, small groups, pre & post natal
* sessions are 1 hour
* available between 8am - 5pm Monday - Friday
* during the first session we will complete a postural analysis as well as explore your goals
* small groups welcome - the hour will still be £30 so the more the merrier!
* no previous experience necessary!
WHY PRACTICE PILATES?
Pilates is for everyone and some of the benefits from a regular practice include:
* Longer, leaner muscles
* Core strength and stability
* Injury prevention
* Relief from stress and back pain
* Better posture
* Heightened mind-body awareness
* Increased self-confidence
If you are interested to find out more please send me a private message or email me on the number below.