Jump to content

Private Pilates sessions at home - ?30 an hour - groups, pre & post natal available


Recommended Posts

Hello!


I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour.


* suitable for everyone as well as beginners, small groups, pre & post natal

* sessions are 1 hour

* available between 8am - 5pm Monday - Friday

* during the first session we will complete a postural analysis as well as explore your goals

* small groups welcome - the hour will still be ?30 so the more the merrier!

* no previous experience necessary!


WHY PRACTICE PILATES??


Pilates is for everyone and some of the benefits from a regular practice include:

* Longer, leaner muscles?

* Core strength and stability?

* Injury prevention?

* Relief from stress and back pain?

* Better posture

* Heightened mind-body awareness?

* Increased self-confidence?


If you are interested to find out more please send me a private message or email me on the number below.


Email: [email protected]

  • 2 weeks later...

Hi - I just wanted to recommend Claire from LDN Pilates.


My friend and I have been sharing sessions with Claire for a few months now. I have had 3 private instructors over the years and Claire is an excellent. The sessions are a good mix of active core strengthening and stretching and it really helps me with niggles I have with my back as a result of a few slipped discs 4 years ago.


I would highly recommend Pilates as well to those who have back issues. I was close to having injections for the pain and so glad i gave Pilates a go.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Can’t recommend Brian and his team enough! It’s not every day that you can secure complete peace of mind with someone who combines very high-quality work with transparency and honesty. Brian and his team went the extra mile to give the project a perfect finish, as they have done with several jobs in the neighbourhood. Happy to have him as the top save in my contacts for future works and would highly recommend for all aspects of internal and external works!! Glad to have this team in our community!
    • Please rescue. There are plenty of kittens waiting in shelters for a loving home. Try reaching out to https://straycatclub.org.uk/ You can also find an endless list of shelters down below: https://www.catchat.org/index.php/cat-rescue-centres-uk-ireland You should be vetted to ensure you can provide a suitable environment. Unlike breeders, shelters ensure kittens have been spayed/neutered, microchipped & recieve their vaccination.  
    • hellosailor, I feel you on this one. People continue to breathe life into the misconceptions that cats are low-maintenance, natural wanderers or that they can't be prevented from accessing a road - all of which no doubt contributes to these harsh measures. Shelters would do better using their position & platforms to educate rather than applying blanket rules that alienate potential adopters. It does sound like there are inconsistencies in the way Celia Hammond operates. I know of people who have adopted despite not providing a truly suitable environment for their cats. Personally, I was heartbroken to learn that two of the kittens that I had fostered, after being adopted, would later go "missing" on a regular basis. It's a stark reminder that while safety precautions are crucial, overly rigid policies may push well-meaning people toward buying instead of adopting, undermining the very mission of rescue organisations. TWB has taken the initiative to lead by example, teaching clients the importance of mental & physical enrichment, & having policies in place to prevent, for example, the dangers that come with giving cats access to the streets. It has become far too commonplace to see posts regarding cats who have been run over, only for the owners to adopt & repeat the cycle all over again. If shelters could provide insight on why these measures are in place & solutions, these shelters would not only free space within their shelters but educate the public & the overall standards of responsible pet ownership in London. Celia Hammond is a charity most are familiar with, but there are so many others listed within this link; https://www.catchat.org/index.php/cat-rescue-centres-uk-ireland An up & coming charity that is not found in this link, that deserves an honorable mention is https://straycatclub.org.uk/  
    • Looking for a new member of the family.  Will be looking into cat resuce centre's as well before anyone mentions. But my son is in adoration with Kittens and would like to bring one up from a young age. If anyone has any leads, they would be most welcome. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...