PennyDreadful

Oh, thank you damzel - that's good to know. We'll give 'em a ring!

So just when we were thinking that it was going to be a bit inconvenient to have to go into Peckham to collect parcels...today we received a 'Sorry we missed you' card from Royal Mail telling us to pick up our parcel from a delivery office in SOUTH NORWOOD! This would involve us getting a bus to Forest Hill and then a train to Norwood Junction....we're carless and skint (and I'm not well). Feeling a powerful urge to shove a custard pie (or worse) in Vince Cable's face right now.

Dear Picturehouse staff, you have my support! Afraid I'm under the weather at the moment and may not be well enough to join the local demo later (but will have a go if I improve by this afternoon). Good luck to you.

Hi Lavender27, You're definitely not alone. I have a chronic health problem that leads to extreme fatigue, but that's the symptom that's least acknowledged (although it causes me enormous difficulties). Part of the problem is that because everyone knows what it's like to feel tired, there's very little understanding or sympathy for fatigue - because people who haven't experienced it genuinely don't know that it's in a different league from everyday tiredness. The other thing is that it can be a hidden problem because when fatigue lays you low, you just stay at home - but friends only see you when you're feeling well enough to be out and about! (People who see me charging around being the life and soul have no idea that I may well be 'paying' for that the next day; creeping around my flat like a ghost, barely able to function...) Two practical suggestions: firstly, it's seriously worth getting your Vitamin D levels checked. I've known several people who had to ask for this (because their GP didn't think of it) and were then discovered to have pathologically low Vitamin D levels which were then treated with mega-doses (I mean serious, prescribed, doses as opposed to your bog-standard, over-the-counter vitamin pills) and this turned things around for them and made a huge difference to their energy levels. Secondly, if there's a possibility you might have M.E. (also known as Chronic Fatigue Syndrome), there's a local support group that might help you feel less isolated: it's called the South East London ME Support Group. Here's their website: www.selmesg.org Anyway, best of luck, hope your health improves!

Great gig coming up: Sergeant Buzfuz ("Excellent stuff" - Marc Riley, 6 Music) David Cronenberg's Wife ("Where genius meets idiocy" - Mark Lamarr) The Big Fibbers ("Not bad" - Attila the Stockbroker) The Ivy House, 40 Stuart Road, SE15 3BE Friday 3rd February, 8pm, ?5 (?3 unwaged)

Apparently it's well-known that disabled women are twice as likely to experience domestic abuse. I mention this horrible fact not to distress you, but rather to reinforce previous suggestions about contacting a domestic violence organisation - they will be familiar with what you are experiencing. The freephone number for the 24-hour National Domestic Violence helpline is 0808 2000 247 (Might it also be worth contacting an organisation like the Multiple Sclerosis Society? You may be eligible for practical help, or a respite break.) Best of luck with everything.

Decent wages. (Or indeed any wages, as opposed to the combination of internships / volunteering / workfare / "no-money-but-it'll-be-good-publicity-for-you" that's supplanted earning a living.) Count Dracula ice lollies - black on the outside, blood-red on the inside - they used to stain your mouth! Old Jamaica rum and raisin chocolate. Antonio Fargas. Spatial awareness: I'd like to propose adding it to the National Curriculum...

Actions speak louder than words...here's a look at what Theresa May says and what she actually does: http://www.independent.co.uk/voices/theresa-may-prime-minister-andrea-leadsom-policies-voting-record-human-rights-what-did-she-mean-a7130961.html

Useful summary by Caroline Lucas, picking out some of the damning specifics: https://www.carolinelucas.com/latest/chilcot-report-evidence-of-deception-and-illegality

So... today I tweeted the links I'd earlier mentioned here, with a similar message urging people to log xenophobic incidents with #PostRefRacism and report them to the police via http://www.report-it.org.uk/report_a_hate_crime ...and someone unknown to me quickly tweeted the reply 'Be a nark for Brussels', together with a rather sinister photo (don't know how to post it here, but perhaps that's for the best) of a carload of armed riot police and the caption: "BE A POLICE GRASS. Snitch on friends, family, neighbours, colleagues - everyone. Inform on your fellow Britons today!" I'm left feeling - as they clearly hoped I would - upset, threatened, isolated, scared. A small taste of what others are going through.

Just to say that as well as logging incidents with #PostRefRacism, you can also report incidents to the police via this site: www.report-it.org.uk/report_a_hate_crime

Friends of mine have experienced similar xenophobic comments. It's distressing and terrifying. I feel that all these incidents need to be collated; partly so that people don't feel isolated within their own experience and partly to document what's going on so that it's not just all separate anecdotes. Searching for something like the 'everyday sexism' project, I came across the following twitter account, to which I would urge everyone to post details of xenophobic incidents: @PostRefRacism

Good luck with your move! I've encountered good, bad and indifferent service locally, but here are two people I'm more than happy to rave about: Mobile beautician & hairdresser: I've used Barbara several times for eyebrow & upper lip waxing and had great results: she listened to what I wanted and didn't make my eyebrows too thin (I don't like 'em too thin!) She is a lovely, calm presence and her salon is wonderfully peaceful: but she will also come to your home if preferred. She makes gorgeous organic face cream, too (and runs courses in perfume-making) and has given me some really helpful beauty advice. I haven't used her hairdressing services yet, but plan to soon - several people on the forum have said she gave them a great haircut, which I can well believe, as she's been involved in hair and beauty for over 20 years and clearly knows her stuff. Her no is 07796 577 948 Painter & decorator: Jovaner is the best ever! He's a real perfectionist - and very thorough with his preparation - meaning that the end results not only look great but last really well. He's also a lovely, genuine person. We've had him round to carry out various jobs for us and almost every time, our weird crumbly old flat has thrown up some unexpected extra problem; and Jovaner has always gone way beyond the call of duty to sort things out for us. He's warm, generous, incredibly hard-working and just brilliant at what he does - I can't recommend him highly enough. His number is 07450 985 602.

Have signed the petition. I don't generally have much time for Dulwich College, but credit to them for behaving decently in this case. Good luck to Isaac Aganozor and his brother.

For years, the BHS 'petite' range was the only place I could ever find trousers to fit my stumpy wee legs! But more importantly, let's not forget that Philip Green was appointed by David Cameron in 2010 to run a government spending review and advise on 'efficiencies'. Praising Green's "sharp eye for detail", Cabinet Office Minister Francis Maude said at the time: "He's shown how he can turn around big complex businesses. Government is a huge complex organisation, and while it's not the same as a business, a lot of the same disciplines are needed". (And the then Chief Treasury Secretary Danny Alexander said the review would help the government "totally re-think" the way it spent public money). https://politicalscrapbook.net/2016/04/the-man-accused-of-driving-bhs-to-bankruptcy-was-appointed-by-cameron-as-a-waste-watchdog/ Might help to explain the present state of the nation...