skymoon

Hi everyone, This is my low calorie courgette recipe. 160 calories per portion. It serves 4. Prep time is about 15 mins. https://youtu.be/PJcHwfMfoFM Any question, let me know. Hope you enjoy it. Gokay http://www.yourlocalpersonaltrainer.co.uk

Hello everyone I have demonstrated some beginners exercises for people who have no equipment and little time. Here is my link. https://www.youtube.com/watch?v=qfI_ONZCzsc Hope you enjoy it. Any questions, let me know. http://www.yourlocalpersonaltrainer.co.uk Gokay

Hi everyone The link below is my Low calorie Aubergine recipe. Hope you enjoy! One portion is about 260 calories and it serves 4. Click on the link for full ingredients and the method. https://youtu.be/Qh1MSRc_M-o Any questions, let me know. http://www.yourlocalpersonaltrainer.co.uk Cheers Gokay

Thank you all for your nice comments. Happy new year everybody. Hope you all had a lovely Christmas. Get in touch now if you want to get in shape for 2016! Gokay

Thank you for your kind words... So christmas and the holiday period is nearly here with loads delicious food and fun filled days. Enjoy it even more knowing that help is at hand to shed those post christmas calories with a package tailored specifically for you. Or make it a gift for a loved one. Take a look at my website for my special christmas offers. https://www.gokayfitness.com Gokay

This is how you can be a bad trainer in America!! Quite funny.

The Film Whiplash aka Personal Training with Gokay! Not as tough as J.K.Simmons! http://www.yourlocalpersonaltrainer.co.uk 07872 486891 Gokay

A brand new, target based, unique, fun&very effective group exercise class is starting on Mondays at 7.30pm in Belair Park, West Dulwich. This is a 10 week course, starting on the 18th of May (exluding the last week of May bank holiday) The fee is ?110 for a 10 week course.??For more info contact Gokay. [email protected] 07872 486891 www.yourlocalpersonaltrainer.co.uk

A brand new, target based, unique, fun and very effective GROUP EXERCISE CLASS is starting on Mondays at 7.30pm in Belair Park, West Dulwich. This is a 10 week course, starting on the 18th of May (excluding the last week of May bank holiday). The fee is ?110 for a 10 week course. For more info contact Gokay. [email protected] 07872 486891 www.yourlocalpersonaltrainer.co.uk

http://surveymonkey.com/results/SM-8G8S8RS/ Finding the right personal trainer can be time consuming and can sometimes end in disappointment. I have been training many many people and sharing their successes throughout the years. I like to get feedback and listen to their needs, so I recently sent an online survey to 40 of my clients. They very kindly completed it despite needing to chase some of them! Please see the results: http://surveymonkey.com/results/SM-8G8S8RS/ Gokay http://www.yourlocalpersonaltrainer.co.uk 07872 486891

Hi everyone, No matter how many Easter eggs you have eaten, it is still not too late to get in shape for this hopefully beautiful summer! Gokay 07872 486891 www.yourlocalpersonaltrainer.co.uk

Thank you very much for your recommendations everyone. I really appreciate it. Gokay

I am a qualified 33 year old male Maths teacher CRB approved, based in Dulwich, London. With a Maths PGCE from Brunel University of London, I am experienced in teaching KS1-4, GCSE, AS and A Level. Please check my website for details. http://www.fit4maths.co.uk Regards Mr Kurt

Thank you for all your recommendations. Happy new year everyone and look forward to training you in 2014. Gokay

Enjoy christmas more knowing that you have some personal training sessions booked to help shed those extra few pounds! Gokay 07872 486891 http://www.yourlocalpersonaltrainer.co.uk

Train one to one, as a couple or in a group. Train in the comfort of your own home, at your office, local park. Gokay 07872 486891 [email protected] www.yourlocalpersonaltrainer.co.uk

Hi everyone, Thank you for all of these. I'd like to add my contact details, as people say they can't see my website or phone number here. 07872 486891 http://www.yourlocalpersonaltrainer.co.uk Many thanks Gokay