Proj London Health

Trainers by the door with the 1Ltr bottle of water for arm, shoulder and back toning (e.1Kg). Meet for 10am by the caf? on the Rye and head off shortly after. ** Christmas Brunch ** Please bring your deposit along of just ?2.50 for our Christmas brunch, best to give to Julie at the end of the session or she will be weighed down :-( Catch you all in the morning: powerwalking or jogging with toning and stretching every 300m. McCabe

Mary Poppins, it was a joy to meet you last week! Tomorrow may be a light weight rain jacket day, but as the Oxford proverb goes.....'Theres no such thing as bad weather, only wronge clothes'. So true. Fitness for free tomorrow morning for all ages and abilities, while McCabe is away for his 50th - enjoy! McCabe

Trainers and 1Ltr bottle of water by the door for Saturday morning to raise those endorphins. And your reward? You will feel great, muscles stretched, fresh air in the lungs, eco & connection and that lovely dopamine..... with the option of tea & cake at the end :-) New? Pop on to www.AHM-Go.com, fill in a health form and email back to [email protected] - its totally FREE and easy going 300m sections. McCabe

** Ever Wanted to be Fitter? ** This is possibly the only fitness group in the UK that is FREE, open to all abilities from powerwalking, jogging and runners working together as a team over c.3Km with stop points every 300m for stretching, toning and cardio bursts. Sign up with a healthform on www.AHM-Go.com, then email back to [email protected] * Saturdays @ 10am, meet by the caf? on the Rye. * Bring a 1Ltr bottle of water (c.1Kg)for arm and shoulder toning (and rehydration) * Also.... bring some change for a tea / coffee or other at the end of the session. See you there! McCabe

Morning all, I have booked some great weather for 9-55am tomorrow morning to last all day, well the first couple of hours. Don't forget that 1Ltr bottle of water for arm, shoulder and back toning. Catch you there! McCabe ps. 1. Its totally FREE, no weekly, quarterly or annual fee. 2. Low impact cardio based on easy techniques, toning, stretching, power walking ** jogging ** or a bit faster. 3. Since 2007 on the Rye, 1984 at Hyde Park / Imperial College

Another great FREE session - for all ages and abilities (8-years & counting). Catch you all next Saturday morning for 10am by the caf? on the Rye, and a carpark too. To join, pop onto www.AHM-Go.com, fill in a health form and email back to [email protected]. Its totally FREE, no sign-up, annual or weekly fees! Best! McCabe

Sorry for not much response recently, my right knee is back on the mend! Best! McCabe

Have a great work-out tomorrow, I will be back from hols in a couple of weeks time and looking forward to drilling you lovely guys down, from powerwalking, jogging to a faster pace. Still totally FREE and always will be! McCabe

I think perhaps September would be a good time to restart after the summer hols. When you head for lunch in the afternoon or at work on Monday, you can talk about the ride, the park, the stories and the famous blue plaques you have cycled by too. And, all for FREE! This group, as with the Saturday fitness group (on the RYE) is a totally voluntary run project with zero funding and has been since 2007 when this great idea came to me as a fun concept. These are easy going slow rides with you back home by midday on average. All you need is: * high viz top + helment * basic tools in case of a puncture etc * change for a tea / coffee & snack at the park caf? * motivation and a bag of fun too! Best! McCabe

Hey guys, Back from hols and need to get back into shape? McCabe (McC-Fitness) is here to refire your button! McC

G'day guys, This group can restart any time, its easy riding, no further than London parks and some blue plaques enroute to incorporate history and knowledge too. One of the rides includes the haunts of 'Jack the Ripper', finishing with tea at Spittlefields. I'm on hols for 6-weeks albeit I can set a date for this coming or the following Sunday to a close and easy ride to Burgess Park via the old Surrey Canal which is car free. Best! McCabe

G'day guys, I have a number of spare places for my Fab Abbs & Toning Personal Training session. Location either on the Rye or Dulwich Park - times are based around you. I guess I've trained over 2,000 guys & girls from 16 to 60+, all abilities and for all requirements. For example, some have sore knees and can no longer run or even jog, so I base stretching and toning around these requirements. Sessions are just ?30! And you don't have to block book for this fee. And for FREE sessions, come along to my Saturday morning sessions at 10am on the Rye meeting by the caf? - this has been running for over 6-years now and I've never charged a dollar! Best! McCabe

McCabe is back, Not a single email read for 2-weeks, bliss - but hundreds to read through, and thats just one of my accounts! Catch you all in the morning. McCabe

Friday Rah Rah, Looking good for the morning - will have more purple tops of many sizes with me. May scooter or revert back to cycling down. Catch you then! McCabe

Bliss! Saturday tomorrow which equates to endorphins and fun! 10am by the caf? on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too! c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team! Bring some change for a juice at the end :-) McCabe

G'day Guys, Fitness Julia will be LIVE in the BBC Radio London studio again this coming Saturday at 7-45am, talking about all the great and fun up coming charity events. EDF, tune in and make a note of your goal / charity, then join either or both: 1. My FREE fitness sessions every Saturday morning around the Rye (10am by the caf? on the Rye) or, 2. Fitness Julia's session in Dulwich Park on Sunday mornings at 10am, meeting point 100m inside the main / car entrance on RHS. Attending both is equivalent to ?2.50 ea. Best! McCabe

G'day all! I have booked the Sun and mild weather for Saturday morning. Will continue with the strenght toning as started last Saturday and finish off with some Chi Gung! What ?: FREE fitness for all ages (16 to 60+) & abilities (powerwalkers, joggers and faster ones) Where ?: Caf? on the Rye When ?: Saturday mornings @ 10am Why ?: Pulls the community together, tea/coffee at the end, and..... social evenings for supper, drinks etc. Who ?: McCabe - c.15,000 Hrs contact training. How ?: c.8 Sections around the Rye Park of 300m (Total c.2.5Km) with stretching & toning at each stop point. Outcome ?: Generates Endorphins, Serotonin, Dopamine; and a great all over Cardiovascular and increased bone density. NOTE: * Health Form, please visit www.AHM-Go.com, complete and email back to [email protected]. * Sub 16's to be accompanied with parent(s) / guardian. Cool! McCabe

Great session yesterday! There was a gentle burn through our new toning for this summer: All parts of your body will tone up in a short period of time - practice the movements at home during the week too. Best! McCabe

Yay! Will be there nice and early :-) McCabe

FREE Fitness - just too cool from 16 to 60+ All abilities, ages and internal challenges too. McCabe.

Are you ready? Vous etes pret? Estas listo? Sind Sie bereit? All things being equal, we are going to make a ?5 contribution next Saturday for the boys who are cycling 700 miles, climbing 3 mountains and then....... doing the London Marathon. For their mother who is in remission - towards Cancer Research UK. The fitness group always remains FREE, while every quarter we will donate a fiver, 5 squid, or those lovely golden coins to a health cause. Catch you in the morning, I may be a wee bit late due to the BBC Radio London experience when Fitness Julia will be on LIVE at 8-45am - 94.9MHz.

Hi to all, Its back again, FREE fitness on the Rye for Tuesday evenings at 7-30pm. And, its only 45-mins so you're back indoors by 8-30pm. Meeting point on the Rye, by the zebra crossing at the end of Barry Road. Just bring a 1Ltr bottle of water and optionally a small towel. If you are not part of the Saturday group, please go to www.AHM-go.com, copy the health form and paste into [email protected] The group is made up of varied abilities and ages, while working in small sections of 300m's so the faster ones are able to circle back to the last one enabling the group to remain together. The area will be more centralised albeit nice and intense at the same time, focusing on the main path to the caf?. 1. Warm-up: Zebra to the oval gardens, two laps around and stretch outside on the path or grass if dry. 2. Stretch: The usual 3 leg stretches. 3. Fit-1: Two more laps of the oval garden and then find your bench - 20 REPs of dips, squats & press-ups. 4. Fit-2: One more oval lap, back to your bench - 15 REPS of dips, squates & press-ups. 5. Fit-3: Last lap of the oval, to your bench and then down to 10 REPS. 6. Walk / jog up to the caf? 7. Up on the tables for reverse curls, just 10 to start with. Repeat 3 times. Option - hands under your gluts/butt. 8. Deep squates, touch the ground and up or leap up. Repeat 3 times 9. Walk / jog back to the path outside the oval garden. 10. Stretch and warm down - you need to be part of the Saturday group to know the 30-second technique. You are now finished, FREE to go! 500 cals and toning completed :-) H&S: Everything is optional, if you have a cold, temperature and sore spots, avoid precipitation of the challenge. McCabe

Nay bother, Sam, Tom, mum and you will have a super time :-) 2 FREE personal training sessions first, Dulwich Park or on the Rye as a group. Adductors (inside of the thigh) and Abductors on the outside will need conditioning prior the events. These are sabilisation muscle sets, allowing the Quads and Hams to transfer forwards. I'm a former SAS, triathlete coach from Imperial College, London and leading forensic scientist. Cycle training is evil with me, nay back off but you will be faster than others - totally trust McCabe. Can of tuna and a can of beans before the ride or event (complex carbs and a protein breakdown - re-breaks to carbs). Hurt before the event, on the bike make sure your leg extention is 95% - the final kick is your strongest. Want some fun? - gentle ride to the Caterham 5-ways roundabout - A22 to the M25 roundabout and back (c.2.5-miles each way). Arse out of the seat on the hills. Hi Vis and defo flashing lights with new batteries - I used recharge. If you can't climb each of the two hills each way then give up now! MS, Neuro, Sickle Cell, remission etc...... I will work you harder. McCabe

Total Love! Go dude! As a contribution I will ping out a message to my fitness group to raise awareness of this in 2-weeks time for the 18th of April. Its a FREE nay money group on the Rye park, yet for this it will be a ?5 contribution. Best! McCabe.

Sounds like a great ride, what was the destination? Best! McCabe.