thanks for all the suggestions. ive tried Voltarol, freeze spray, exercises - all work to some extent. but im not completely flexible. Has anyone got any experience of virtual physiotherapy - can that work?
Thanks for that.I?ll give it a couple more days andufim not back to my usual bendiness I?ll give him a ring. I did go once to breuggermeyer himself on Denmark hill. he charged ?4 and that was a very long time ago.
Very helpful ideas. Many many thanks. Paracetamol and heat and stretches. And there?s a glimmer of improvement. Can physical therapists work if you?re shielding?