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Hello, My Wise Kids Yoga classes are starting up again for a new term in September. Classes are at The Goose Green Clinic and cover these groups: Children's Yoga ages 4 - 6 years / 9 - 11 years Toddlers - 18months + Baby Yoga 2 - crawling to walking babies Baby Yoga 1 with post- natal Kundalini Yoga If you are interested in any of these classes please get in touch for timetable and information. Mehala 07957 492 407 / [email protected]

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I need a new integrated washing fitting and the old one disconnected. I've been let down by another plumber so really need it sorted out this week. Please mehala 07957492407

We are Wise Kids. Wise kids is brought to you by Wisemother Yoga. Yoga is a gift for life and we need it now more than ever before. Giving your child the opportunity to learn yoga gives them the tools to radiant from within and navigate life with peace and purpose. Learning yoga from a young age makes it part of their lives in an effortless way. Wise Kids Class 2 are aged 8 ? 11years. Yoga radiates ? it?s a wonderful tool to help children increase their self awareness, self-esteem and self-confidence. Yoga exercises or postures enable them to stretch and strengthen their bodies. Yoga activities help improve concentration as well as fuelling the imagination and enhancing creativity. Yoga is bliss - it reduces health problems and promotes harmony between mind and body Yoga for children is FUN VENUE: The Goose Green Clinic, 59, East Dulwich Road, SE22 TIME: THURSDAYS 4.15 to 5.15pm termly classes only at ?8 per class For further enquiries please contact Mehala at [email protected] or 07957492407

Happy New Year Ladies and Babies! If you are interested in joining a Baby Yoga class please see below for dates and classes. If you have tried Yogi Beans Baby Yoga 1. My Baby Yoga 2 class has now become a Toddler Yoga class so let me you if yo have a toddler who would like to join us. Wednesdays are at Trio, Bellenden Road - Booking via the Trio website or turn up and pay Starting Wednesday 12th January 9.45 - 10.45 - Yogi Beans pre-crawling class Thursdays are at The Goose Green Clinic, 57 East Dulwich Road. Starting Thursday 15th January Toddler Yoga 2: 9.30 - 10.30am Yogi Beans Baby Yoga 1: 10.30 - 11.30am If you have any queries please email or call me on 07957492407. Mehala Ford

Sorry -number is 07863823232

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I had a lovely guy Anders help me out today with fixing a tricky blind and a lock. He literally was free to pop over just after I called him and was there in 20mins. After taking a look he said he could it on the spot. I really appreciated his willingness to help out then and there and he very easily had a solution to the problem. I will be using him again and would recommend him. He does decoration and extensions too. Anders is on 07805061655

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I have some free taster spaces for Baby Yoga 1 & 2 at Goose Green Clinic this Thursday. If you would like to try out Baby Yoga with your baby please join us this Thursday. Baby Yoga 1: 12 weeks to pre-crawling - 10.30-11.30 - 3 spaces Baby Yoga 2: Babies on the move - 9.30-10.30 - 3 spaces Goose Green Clinic 57 East Dulwich Road Please contact Mehala on 07957 492 407 to book and for further details.

Perfect this is just what I need but I take my daughter to a class at that time. its half term next week so I could do next Tuesday if there is a slot free. When you start earlier as mentioned then I'll be there. Much needed help for long term tension / hormone headaches. Please do keep me posted - my number 07957492407 / [email protected] Mehala

Is your baby sitting up now, rolling over, shuffling along or crawling? Shake, Shuffle, Shimmy - Baby Yoga 2 is a great new class to support this stage of growth right upto toddling. Combining music, play and yoga this is a fun packed class. Tomorrow and every Thursday 9.30-10.30am Goose Green Clinic 59 East Dulwich road ?10 per session Please get in touch to book or drop in to try out Mehala 07957492407

The follow up to Baby Yoga 1 is finally here. starting August 7th 'Shake, Shuffle, Shimmy' Baby Yoga 2 is a class for babies who are ready to be on the move. If your baby is sitting up well and starting to pull themselves, tummy or bum shuffle then this is the class for them. Aiding the pre-walking stage, they will be able to explore being mobile, making shapes with their bodies and their first sense of independence. The class is fun way to blend yoga, music and play. Thursdays 9.30-10.30am Goose Green Clinic 57 East Dulwich Grove ?10 per session Older siblings over 3 are welcome for extra ?5 For further information or to be book contact Mehala on 07957492407 or [email protected]

I have ordered a replacement freezer seal and am looking for someone to remove the old one and fix the new one. If this is something you are able to do please get in touch Mehala 07957492407

Baby Yoga and Post-natal Yoga will be running through the summer and introducing a new class! Classes are at The Goose Green Clinic, East Dulwich Road. Starting August: Every Thursday: 9.30 - 10.30am - 'Baby Yogi's' - for babies 8weeks to pre-crawling A great first class for young babies and mums. Learn songs, movement and gentle moves to entertain and soothe your baby. Post-natal move for mums and baby massage are combined in the class. 10.45 - 11.45am - 'Shake, Shuffle & Stroll' - pre-crawling to walking A fun energetic class to music, helping your baby with movement and co-ordination Every Wednesday 11.15 - 12.30 - Post-natal Yoga Restorative and strengthening postures you can do with your baby For further information contact Mehala on 07947 492 407 or [email protected] Classes are ?10

Hello, I just wanted to let you know about Baby Yoga. Its perfect for this age as you are right, they don't get much about of some groups till they can sit up or its just about playing with toys. Baby Yoga is at the Goose Green Clinic every Thursday 10.00 - 11.15am for babies 8weeks to pre-crawling (please note the times are going to change in August so contact me first) Its lots of fun with songs, actions and easy movements to support babies developmental stages. We also do a little baby massage. Classes are ?10 and bought in 6week blocks. Do feel free to come along and try out a class. I am running throughout the summer. Mehala Ford 07947492407

Hello, Baby Yoga is back on as normal this Thursday. 10-11am Goose Green Clinic 57 East Dulwich Road ?8 Mehala 07957492407

Baby Yoga is back on as normal this Thursday. 10-11am The Goose Green Clinic 57 East Dulwich Road ?8 Please pm or text if you are coming along or have any questions, Mehala 07957492407

Hello Ladies, Baby Yoga at Goose Green Clinic is unfortunately cancelled for just tomorrow (Thursday) morning as I am waylaid in Norwich. Apologies as I had intended to be back in time. Back to normal again next week. Mehala

Hello Ladies, Baby Yoga at Goose Green Clinic is unfortunately cancelled for just tomorrow (Thursday) morning as I am waylaid in Norwich. Apologies as I had intended to be back in time. Back to normal again next week. Mehala

I need a handyman to do some basic drilling at home. I have some curtain poles and shelves to put up. Please pm me or text 07957492407 Mehala

I'm looking for someone to do some re-grouting and replacing sealant in a bathroom. Please call Mehala on 07957492407 Thank you

Hello Ladies and Little Yoginis, Hope you are all enjoying the sunshine. I just wanted to let you know that while Baby Yoga is now drop-in, I am going to ask people to book in advance just so I know where I am with numbers. It also avoids any disappointment if you need to travel to get there and the class is full. Just simply send me a text/email/or call the clinic the day before to book a place. Here are the numbers to keep handy: Mehala mobile: 07957 492 407 Mehala email: [email protected] Goose Green Clinic: 020 8693 3047 Please let me know if any of you wish to book for tomorrow. If you are new to Baby Yoga then please get in touch if you have any questions or look up details on www.goosegreenclinic.net Thanks! Mehala

Hi there, I had some lovely ladies from Autumn babies club come along for Baby Yoga at Goose Green Clinic last week. I just wanted to remind everyone that the class is drop in so please feel free to come along and give baby yoga a try if you wish. Thursdays 10-11am ?8 Goose green clinic 57, East Dulwich Road. Mehala 07957492407

Baby Yoga starts up again on Thursday 6th February at the Goose Green Clinic Thursdays 10.00am ? 11.00am The Goose Green Clinic , 57 East Dulwich Road ? Baby Yoga involves gentle and playful moves and exercises for babies using massage and songs ? Learn how to support your baby?s developmental stages through yoga ? Enhance your baby's sleep and digestion in the early stages of growth ? Simple moves to support mothers to stretch, restore and tone Suitable for babies over 6 weeks to pre-crawling Classes are block booked at ?10 for 4 consecutive classes (missed classes can be re-booked for flexibility). Availability for 6-8 mums and babies in each class Free first taster class All equipment provided. No prior yoga experience required. Wear comfortable clothing To book a class or make an enquiry please contact Mehala on [email protected] or 07957 492 407 See flyer attached for details