gregring

After reading reviews on this forum and obtaining various quotes we decided to go with London Interior Shutters and very happy that we did. They were prompt with the quote, very reasonable and above all, the shutters look great. We dealt with a guy called Daniel who was brilliant. I recommended them to my sister (notoriously fussy) who was as happy with her shutters as I am. Would highly recommend.

Do you have a burning ambition to compete in an obstacle course race (OCR) such as Tough Mudder or a short, medium or long distance running event ranging from 5k to a full marathon? Here at Greg Ring personal training I specialise in training clients wanting to take part in such events having competed in various events myself. About Greg Ring Personal Training: Fully qualified Level 3 personal trainer with 10 years experience in the fitness industry. Fully insured and London Ambulance Service emergency first aid trained Register of Exercise Professionals (REPS) registered I offer a versatile service and train clients at their home or local parks, whatever is more convenient for you. I am passionate about Health and Fitness and love being able to help people achieve their fitness goals and aspirations. I train individuals but can also accommodate groups who are often friends and couples who want to share the cost and have fun getting fit together! If this interests you and you want to find out more please feel free to visit my website: www.gregringpt.com, private message me, e-mail me at: [email protected] or call me on: 07872 953 628. I have various prices and packages starting from ?30 per session! Have a great day and thanks for reading my ad. Healthy Regards, Greg GRPT

Are you stuck for a Christmas present idea for family or friends? Then why not give someone the gift of fitness! Greg Ring Personal Training is offering Personal Training vouchers from 1 session all the way through to 10 sessions at a discounted rate to advertised prices! About Greg Ring Personal Training: Fully qualified Level 3 personal trainer Fully insured and London Ambulance Service emergency first aid trained Register of Exercise Professionals (REPS) registered I offer a versatile service and take sessions in a fully equipped East Dulwich private fitness studio, at your home or Local Park, whatever is more convenient for you. I am passionate about Health and Fitness and love being able to help people achieve their fitness goals and aspirations. I train individuals but can also accommodate groups who are often friends and couples who want to share the cost and have fun getting fit together! If this interests you and you want to find out more please feel free to visit my website: www.gregringpt.com, private message me, e-mail me at: [email protected] or call me on: 07872 953 628. Merry Christmas and thanks for reading my ad. Healthy Regards, Greg GRPT

Excellent news Darren. #FitFunBootCamp is going to take Peckham Rye by storm!!

Were you inspired by those 36,000 runners pounding the London streets yesterday? Were you in awe thinking what an amazing achievement that would be? Take the first steps by arranging a free consultation with myself at Greg Ring Personal Training to show how I can help you achieve such goals as running a 5k, 10k or even a marathon! If you?re interested and want any further information please don?t hesitate to DM me, e-mail me at: [email protected] or visit my website: www.gregringpt.com. Healthy regards

So spring has finally sprung! What better time is there to rediscover your fitness edge and kick start the new you? Disciplines such as boxing, kettlebell training, interval training & circuits are utilised in a personal training programme designed to help you achieve your health and fitness goals. We offer a versatile service and operate from a fully equipped personal training studio in East Dulwich, your home or Local Park (Peckham Rye is stunning in the sunshine!). Why not take advantage of our current promotion offering a FREE trial session & consultation (just bring your trainers!). If you're interested and need any further information please feel free to visit my website at: www.gregringpt.com, e-mail me at: [email protected] or contact me on 07872 953 628. Have a great week, Greg Greg Ring Personal Training 'Be your personal best'

Hi guys, My name's Greg and I am a Level 3 Personal Trainer and nutritional advisor, working from a fully equipped East Dulwich private fitness studio. I'm offering a FREE personal training session and consultation to kick start your quest for a fitter you! I am passionate about health and fitness and love being able to help people achieve their fitness goals and aspirations. I train individuals but can also accommodate groups who are often friends and couples who want to share the cost and have fun getting fit together! If this interests you and you want to find out more please feel free to visit my website: www.gregringpt.com, private message me, e-mail me at: [email protected] or call me on: 07872 953 628. Thank you for taking the time to read this and I wish you all a happy Easter. Healthy regards Greg

Where was this WorkingMummy? I recently received a ticket myself for parking in a loading bay. I was genuinely unloading and was less than 5 minutes (even though the time limit was 20 minutes) and was given a ticket by a 'ticket enforcement officer' who didn't want to know my explanation. I appealed the decision by making a representation on-line at the tfl website and won the appeal. So it is well worth appealing!

Thanks for the heads up Dimples. Terrifying to think this is happening near us

Its surely got to be Chris Robshaw. Not only is he a great captain but you would like to think that he would be nailed on as the Lions flanker. If England were to win the Grand Slam I think he would be odds on. Sam Warburton's a great player but is injury prone and in his infancy as regards captaining a national team.

Grandouet in the 15.20 at Cheltenham has got my backing. Not bad value at 8/1 either

Thanks for the Barnsley chop education guys. Looks amazing. Might just have to get myself down to William Rose...

Great work Annette Curtain. Definitely the first BBQ I'm aware of this year! One question though- what's a Barnsley chop?

There's reports in tomorrows newspapers that Dulwich Hamlet striker Daniel Carr has been invited for a trial up in Liverpool. Has anyone seen him play? He clearly must have some potential!

Twirly Wrote: ------------------------------------------------------- > There are so many in the area, does anyone have > any recommendations please? Experience? Advice? > Particularly for the selling of flats. Hi Twirly. Have you considered an on-line estate agent? My wife and I sold our flat last year with House Network due to lack of funds and extortionate quotes of commission and was over the moon with them. Commission worked out around 0.6% of flat value which saved us a fortune. There are loads of on-line companies out there but found out about House Network on Money Saving Expert. If you're interested this code gets you ann extra 5% off: EHAMYQKTNJ