gregring

After reading reviews on this forum and obtaining various quotes we decided to go with London Interior Shutters and very happy that we did. They were prompt with the quote, very reasonable and above all, the shutters look great. We dealt with a guy called Daniel who was brilliant. I recommended them to my sister (notoriously fussy) who was as happy with her shutters as I am. Would highly recommend.

Do you have a burning ambition to compete in an obstacle course race (OCR) such as Tough Mudder or a short, medium or long distance running event ranging from 5k to a full marathon? Here at Greg Ring personal training I specialise in training clients wanting to take part in such events having competed in various events myself. About Greg Ring Personal Training: Fully qualified Level 3 personal trainer with 10 years experience in the fitness industry. Fully insured and London Ambulance Service emergency first aid trained Register of Exercise Professionals (REPS) registered I offer a versatile service and train clients at their home or local parks, whatever is more convenient for you. I am passionate about Health and Fitness and love being able to help people achieve their fitness goals and aspirations. I train individuals but can also accommodate groups who are often friends and couples who want to share the cost and have fun getting fit together! If this interests you and you want to find out more please feel free to visit my website: www.gregringpt.com, private message me, e-mail me at: [email protected] or call me on: 07872 953 628. I have various prices and packages starting from ?30 per session! Have a great day and thanks for reading my ad. Healthy Regards, Greg GRPT

Are you stuck for a Christmas present idea for family or friends? Then why not give someone the gift of fitness! Greg Ring Personal Training is offering Personal Training vouchers from 1 session all the way through to 10 sessions at a discounted rate to advertised prices! About Greg Ring Personal Training: Fully qualified Level 3 personal trainer Fully insured and London Ambulance Service emergency first aid trained Register of Exercise Professionals (REPS) registered I offer a versatile service and take sessions in a fully equipped East Dulwich private fitness studio, at your home or Local Park, whatever is more convenient for you. I am passionate about Health and Fitness and love being able to help people achieve their fitness goals and aspirations. I train individuals but can also accommodate groups who are often friends and couples who want to share the cost and have fun getting fit together! If this interests you and you want to find out more please feel free to visit my website: www.gregringpt.com, private message me, e-mail me at: [email protected] or call me on: 07872 953 628. Merry Christmas and thanks for reading my ad. Healthy Regards, Greg GRPT

Excellent news Darren. #FitFunBootCamp is going to take Peckham Rye by storm!!

Were you inspired by those 36,000 runners pounding the London streets yesterday? Were you in awe thinking what an amazing achievement that would be? Take the first steps by arranging a free consultation with myself at Greg Ring Personal Training to show how I can help you achieve such goals as running a 5k, 10k or even a marathon! If you?re interested and want any further information please don?t hesitate to DM me, e-mail me at: [email protected] or visit my website: www.gregringpt.com. Healthy regards

So spring has finally sprung! What better time is there to rediscover your fitness edge and kick start the new you? Disciplines such as boxing, kettlebell training, interval training & circuits are utilised in a personal training programme designed to help you achieve your health and fitness goals. We offer a versatile service and operate from a fully equipped personal training studio in East Dulwich, your home or Local Park (Peckham Rye is stunning in the sunshine!). Why not take advantage of our current promotion offering a FREE trial session & consultation (just bring your trainers!). If you're interested and need any further information please feel free to visit my website at: www.gregringpt.com, e-mail me at: [email protected] or contact me on 07872 953 628. Have a great week, Greg Greg Ring Personal Training 'Be your personal best'

Hi guys, My name's Greg and I am a Level 3 Personal Trainer and nutritional advisor, working from a fully equipped East Dulwich private fitness studio. I'm offering a FREE personal training session and consultation to kick start your quest for a fitter you! I am passionate about health and fitness and love being able to help people achieve their fitness goals and aspirations. I train individuals but can also accommodate groups who are often friends and couples who want to share the cost and have fun getting fit together! If this interests you and you want to find out more please feel free to visit my website: www.gregringpt.com, private message me, e-mail me at: [email protected] or call me on: 07872 953 628. Thank you for taking the time to read this and I wish you all a happy Easter. Healthy regards Greg

Where was this WorkingMummy? I recently received a ticket myself for parking in a loading bay. I was genuinely unloading and was less than 5 minutes (even though the time limit was 20 minutes) and was given a ticket by a 'ticket enforcement officer' who didn't want to know my explanation. I appealed the decision by making a representation on-line at the tfl website and won the appeal. So it is well worth appealing!

Thanks for the heads up Dimples. Terrifying to think this is happening near us

Its surely got to be Chris Robshaw. Not only is he a great captain but you would like to think that he would be nailed on as the Lions flanker. If England were to win the Grand Slam I think he would be odds on. Sam Warburton's a great player but is injury prone and in his infancy as regards captaining a national team.

Grandouet in the 15.20 at Cheltenham has got my backing. Not bad value at 8/1 either

Thanks for the Barnsley chop education guys. Looks amazing. Might just have to get myself down to William Rose...

Great work Annette Curtain. Definitely the first BBQ I'm aware of this year! One question though- what's a Barnsley chop?

There's reports in tomorrows newspapers that Dulwich Hamlet striker Daniel Carr has been invited for a trial up in Liverpool. Has anyone seen him play? He clearly must have some potential!

Twirly Wrote: ------------------------------------------------------- > There are so many in the area, does anyone have > any recommendations please? Experience? Advice? > Particularly for the selling of flats. Hi Twirly. Have you considered an on-line estate agent? My wife and I sold our flat last year with House Network due to lack of funds and extortionate quotes of commission and was over the moon with them. Commission worked out around 0.6% of flat value which saved us a fortune. There are loads of on-line companies out there but found out about House Network on Money Saving Expert. If you're interested this code gets you ann extra 5% off: EHAMYQKTNJ

I'd be very surprised if they are awarded a license to sell alocohol between 11.00pm and 05.00am with the Government looking to crack down on binge drinking incidents. Echoing Sue, I've never witnessed any trouble at the Costcutter store either.

The sun is out and there's an ice cream van serenading the public with the Popeye theme tune on Lordship Lane- does this mean Summer has arrived??

It was interesting watching Barca search for an away goal against AC milan last week in the Champions League throwing Pique up front and launching the ball forward a la Wimbledon of old. Something I never thought I'd see with Barca. They're missing Tito Vilanova a lot more than people thought!

Done! Thanks for bringing it to our attention!

Hi guys, My name is Greg and I am a Level 3 Personal Trainer and nutritional advisor, fully insured and first aid certificated. I offer a versatile service and take sessions in a fully equipped East Dulwich private fitness studio, at your home or Local Park, whatever is more convenient for you. I am passionate about Health and Fitness and love being able to help people achieve their fitness goals and aspirations. I train individuals but can also accommodate groups who are often friends and couples who want to share the cost and have fun getting fit together! If this interests you and you want to find out more please feel free to visit my website: www.gregringpt.com, private message me, e-mail me at: [email protected] or call me on: 07872 953 628. Thank you for taking the time to read this and I look forward to hearing from you. Healthy regards Greg

Annette Curtain Wrote: ------------------------------------------------------- > I don't drink on a school night, it's way easier > than the whole GIVING UP malarky. > > Certainly made the weekend more fun. Oh, and then > I knocked Sunday drinking at home on the head. > > Which leaves Saturday as yeahhhh-have > another-one-nite. Plus I tend to buy a much better > quality wine for that. > > I think if you do really have something to give > up, then dissemble it into smaller parts and deal > with those. But if there's booze, drugs issues > then seek professional help elsewhere. Google the > Quantum Project in Lewisham if you're need. > > Not sure about the whole January thing tho, seems > a bit Catholic to me. Great post. And great advice

Now that is willpower. Is it for the Dryatalon initiative?? I bet you're feeling better for it...

As January is drawing to a close, I was wondering if anyone has stuck to their New Years resolutions? Do people still make New Years resolutions?

Hi guys. I?ve just moved to the area and I?m on a quest to build a clientele and establish myself as a personal trainer here. I am currently offering FREE trial personal training sessions and from then on very reasonable introductory rates. You do not need to be a gym user and there are no obligations to continue beyond a free trial. If you wish to enquire and would like to take advantage please be in touch via the thread, my website: www.gregringpt.com, my email address: [email protected] or my mobile: 07872 953 628. I look forward to hearing from you? Greg GRPT

Hi there. My name is Greg Ring and I?m a REPS (Register of Exercise Professionals) qualified Level 3 Personal Trainer and Nutritional Advisor. I?ve just moved to the area and I?m on a quest to build a clientele and establish myself as a personal trainer here. I am currently offering FREE trial personal training sessions and from then on very reasonable introductory rates. You do not need to be a gym user and there are no obligations to continue beyond a free trial. I?m offering a versatile service that provides the option of being trained in a fully equipped personal training studio in East Dulwich, your home or Local Park. I am passionate about health and fitness and love being able to help people achieve their goals. I understand how difficult it can be to lose weight and achieve your fitness aspirations. With regular exercise, you can improve both your body and mind and feel great doing it. Good nutrition and exercise leaves you far better equipped to lead a fitter, fuller, happier and maybe even longer life. I have some great deals which are open to negotiation to kick start 2013.If you are interested or have any questions please don?t hesitate to contact me on [email protected] or 07872 953 628. Thank you for reading this Ad and I look forward to hearing from you soon! Greg Ring Personal Training ?Be your personal best?