pilatesform

Hi there New lunchtime classes at the beautiful Zen Yoga Studio, (2D Camberwell Grove) - Thursdays 12.30-1.30pm A mixed ability, pilates based yoga class - all welcome! Drop-in or discounted, block booking available. I am an experienced, qualified Body Control Pilates instructor and Yoga Alliance 200hr RYT. The classes will include pilates exercises and hatha based yoga asanas with a focus on alignment, core strength to promote effort with ease in all the exercises and time for relaxation. More info - [email protected] www.pilatesform.co.uk www.Facebook.com/pilatesform Look forward to meeting you! Attachments: Screenshot 2016-09-01 09.09.jpg (307.2KB)

Thanks for your enquiries. Only two places available for the classes staring next Monday 12 September! Please email [email protected] for further information and booking. :) pilatesform Wrote: ------------------------------------------------------- > Hi > > Are you looking to start and resume pilates > classes in September? Small, general mixed > ability classes start on MONDAY 12 SEPTEMBER 2016 > in Dulwich Village with an experienced and > qualified,(Body Control Pilates)instructor. > > Attendance can be on a drop-in basis or a > discounted block booking basis. Maximum 12 per > class. > > All equipment provided - so no need to bring a > mat. > > Please contact [email protected] for further > information. > > www.pilatesform.co.uk > www.facebook/pilatesform.com

STARTING THURSDAY 22ND SEPTEMBER 2016 - ZEN YOGA STUDIOS 2D Camberwell Grove, (opposite no. 43) Camberwell, London SE5 8RE www.zenyoga.org.uk Come along to this lunchtime class to give you an afternoon energy boost! A hatha flow yoga class, incorporating some of the exercises & principles of pilates to enhance good alignment & combine effort with ease in your postures Maximum 15 places available ? all mats & equipment are provided Booking required for 6 week course, commencing Thursday 22 September 2016 ? please email [email protected] for further details and booking. Cost ?60 ABOUT THE TEACHER Karen Meek has over 20 years teaching experience, with qualifications in Human Movement in Sport & Exercise from UEL, Body Control Pilates (mat and equipment) and Yoga Alliance accredited 200hr RYT. Karen teaches pilates and yoga having experienced in her own body the benefits of both and is committed to helping others to enhance balance of the mind and body through strength, alignment, flexibility, co-ordination and in particular, learning to breath well. Pilates & Yoga Form www.pilatesform.co.uk www.facebook.com/PilatesForm

Hi Are you looking to start and resume pilates classes in September? Small, general mixed ability classes start on MONDAY 12 SEPTEMBER 2016 in Dulwich Village with an experienced and qualified,(Body Control Pilates)instructor. Attendance can be on a drop-in basis or a discounted block booking basis. Maximum 12 per class. All equipment provided - so no need to bring a mat. Please contact [email protected] for further information. www.pilatesform.co.uk www.facebook/pilatesform.com

Hello Did you know?....Pilates classes are available in Dulwich Village every Monday morning....and you are very welcome to join! The general, mixed ability classes are small, which is especially beneficial if you are new to pilates, but equally suitable if you are more experienced, as alternatives are offered. All fitness levels and ages 18+ welcome. Discounted courses or drop-in available and all equipment is provided. I trained and qualified in matwork and studio equipment (including the Pilates Reformer),with Body Control Pilates & have additional qualifications and experience in exercise counselling, nutrition and weight management and ante/post natal fitness. If you would like to register for the classes, or are interested in 1:1 Reformer instruction, please get in touch - [email protected] I look forward to hearing from you! www.facebook.com/pilatesform www.bodycontrolpilates.com

Are you new to pilates, confused about the buzzwords....lateral breathing, core stability....and how to use them?! These 1.5 workshops will help de-mystify the essential fundamentals of pilates and aim to help you understand and integrate the principles into your regular pilates classes, as well as other forms of exercise classes/fitness. I am a qualified and experienced 'Body Control Pilates'instructor and have been teaching locally for over 15 years. Please see link below for further details and booking and look forward to hearing from you! http://www.pilatesform.co.uk/new-pilates-fundamentals---workshops.html www.pilatesform.co.uk www.facebook.com/pilatesform

Hi > > Pilates is for men, women, all ages and all > fitness levels. It encourages the use of the deep, > core muscles, whilst also integrating the other > muscle groups so that your movement combines > stability with mobility. Pilates is also > recommended by physiotherapists and osteopaths. > > I have over 20 years of teaching experience and > qualified through The Body Control Pilates > Association (www.bodycontrolpilates.com) and teach > mat and studio equipment, with specialist > qualification in ante and post natal exercise and > training for pilates & low back pain and > osteoporosis. I am fully insured with a current > first aid certification. > > The Monday morning classes are held in Dulwich > Village, SE21 - 10-11am > > *4 week block booking during school term time > *Small, group classes (max 12 per class) > *General, mixed ability level (not suitable for acute conditions) > *Mats and equipment provided > > Please get in touch for further information - > [email protected] or visit wwww.pilatesform.co.uk or wwww.facebook.com/pilatesform A Member of Body Control Pilates Association A Member of Register of Exercise Professionals (Advanced)

Hi I am a qualified pilates and yoga instructor and have specialist training in teaching ante and post natal exercise. I am starting a new post natal group class in East Dulwichh in October and the classes will include appropriate post natal pilates and yoga exercises, as follows:- *A warm-up section; *Postural awareness and advice on optimal lifting, feeding and carrying positions; *Advice on how to self assess for any abdominal separation; *Appropriate post natal strength work, including tummy and pelvic floor muscles - pilates and yoga; *Appropriate post natal stretching/releasing exercises - pilates and yoga; *Relaxation and breath awareness for promoting energy and releasing tension - yoga; *An opportunity to meet and chat with other mums and their babies! There will also be occasional guest presenters, to discuss topics that may be of interest and helpful during your post natal period. The classes will run in blocks of 4 weeks, during school term time and there are a maximum of 10 places available - booking required. For further information and booking,please email [email protected]. I look forward to hearing from you.

Hi Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your movement combines stability with mobility. Pilates is also recommended by physiotherapists and osteopaths. I have over 20 years of teaching experience and qualified through The Body Control Pilates Association (www.bodycontrolpilates.com), to teach mat and studio equipment, with specialist qualification in ante and post natal exercise and training for pilates & low back pain and osteoporosis. I am fully insured with a current first aid certification. The Monday morning classes are held in Dulwich Village, SE21 - 10-11am *Introductory offers *Drop-in or discounted courses available *Small, group classes (max 12 per class) *General, mixed ability level *Mats and equipment provided Please get in touch for further information - [email protected]

Hi I am an experienced, qualified Pilates instructor with specialist training in teaching exercise during and post pregnancy. It is advisable to adapt the type and position of exercises during pregnancy; Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable to attend from your second trimester and include exercises to help improve pelvic floor function, pelvic stability, good posture whilst aiming to also help release areas of tension with mobilising, stretching and time for relaxation. The small group classes are due to start in OCTOBER - maximum of 10 places available. Tuesday evenings - 8.15pm-9.15pm - Goose Green - SE22. All equipment will be provided. Please email [email protected] for further information. Attendance can be on a discounted, block booking or drop-in basis, subject to availability. Further pregnancy/post natal exercise information is available at www.pilatesform.co.uk and www.facebook.com/pilates form I look forward to hearing from you :) REP's Advanced Level Instructor Member of The Body Control Pilates Association Yoga Alliance UK 200RYT Fully insured and current First Aid Certification

Hi I am an experienced Body Control Pilates instructor with specialist training for teaching both during and post pregnancy. It is important to adapt the type and position of exercises during pregnancy; Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability, good posture whilst aiming to also help release areas of tension with mobilising, stretching and time for relaxation. The small classes (max 12),are also an opportunity to meet other mums-to-be! Tuesdays - 8.15pm - SE22 - next six week block of classes starts on 9 June or drop-in available, subject to availability. Please email [email protected] for further information - booking required. Member of Guild of Pregnancy & Post Natal Exercise Instructors REP's Advanced Level Instructor Member of The Body Control Pilates Association

NEW COURSE STARTING TUESDAY 14 APRIL! pilatesform Wrote: ------------------------------------------------------- > - Hi > > I am an experienced Body Control Pilates > instructor with specialist training for teaching > during and the post pregnancy period. > > Pilates in pregnancy is a safe, effective and > beneficial form of exercise. These small group > classes are suitable from your second trimester > and include exercises to help improve pelvic floor > function, pelvic stability and good posture whilst > aiming to also help release areas of tension with > mobilising, stretching and relaxation. > > The small classes (max 12),are also an opportunity > to meet other mums-to=be! > > Tuesdays - 8.15pm - next block of classes starts > on 14 April - a few places available > Goose Green SE22 > > Please email [email protected] for further > information - booking required. > > Member of Guild of Pregnancy & Post Natal Exercise > Instructors > REP's Advanced Level Instructor > Member of The Body Control Pilates Association

Introductory offers for Pregnancy Pilates classes in SE22, starting Tuesday 14 April, 8.15pm. Small group classes suitable for 2nd and 3rd trimesters. Please email [email protected] for further information & booking.

'This Girl Can' is a national campaign, developed by Sport England. It is a celebration of active women everywhere and proves that whatever our size, ability or previous experience, sport and exercise can be a fun and enjoyable part of our lives. To celebrate and support the campaign, Pilates Form is offering a 15% discount to all new clients wishing to start any type of Pilates - mat classes, Reformer equipment, pregnancy/post natal or would like to attend the monthly Tummy Training Workshops (with a womens' health physiotherapist). General, beginner/improver classes are on MONDAYS, 10-11am in DULWICH VILLAGE. Pregnancy Pilates classes are on TUESDAYS, 8.15-9.15pm in EAST DULWICH. Small group classes (max 12). All equipment provided. Please email [email protected] for further information and booking. Please quote 'thisgirlcan'. Private tuition can be arranged by appointment, Monday-Saturdays. Monthly Tummy Training/Pelvic Floor Workshops in EAST DULWICH - next date WEDNESDAY 29 APRIL - please see website for further details. Look forward to hearing from you. www.pilatesform.co.uk www.facebook.com/pilatesform

- Hi I am an experienced Body Control Pilates instructor with specialist training for teaching during and the post pregnancy period. Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to also help release areas of tension with mobilising, stretching and relaxation. The small classes (max 12),are also an opportunity to meet other mums-to=be! Tuesdays - 8.15pm - next block of classes starts on 14 April - a few places available Goose Green SE22 Please email [email protected] for further information - booking required. Member of Guild of Pregnancy & Post Natal Exercise Instructors REP's Advanced Level Instructor Member of The Body Control Pilates Association

Hi I am an experienced Body Control Pilates instructor with specialist training for teaching during and the post pregnancy period. Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to also help release areas of tension with mobilising, stretching and relaxation. The small classes (max 12),are also an opportunity to meet other mums-to=be! Tuesdays - 8.15pm Goose Green SE22 Please email [email protected] for further information - booking required. Member of Guild of Pregnancy & Post Natal Exercise Instructors REP's Advanced Level Instructor Member of The Body Control Pilates Association

Hi Post Natal Pilates is extremely beneficial in helping you regaining your pre-pregnancy body! The classes will focus on suitable abdominal and pelvic floor exercises to strengthen the core & postural muscles required for functional movement, and to assist you with the extra load and activities you will be carrying out with your baby on board! Stretches and strengthening for the upper body, focussing on good alignment, breathing and centring will help you feel more energised. Some time for relaxation will also be included. I have been teaching ante and post natal exercise since 1992 and trained and qualified with Body Control Pilates (www.bodycontrolpilates.com)and continue to attend professional development courses. Pre-crawling babies welcome and the first four week block of classes will start on MONDAY 13 APRIL, 11.15am12.15pm in Dulwich Village SE2, where there is free parking or bus service. Please contact [email protected] for further information. Please note that there are 12 places available and booking is required. Look forward to meeting you and your babies! www.pilatesform.co.uk www.facebook.com/pilatesform

I am an experienced Body Control Pilates instructor with specialist training for teaching during and post pregnancy. Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to release areas of tension with mobilising and stretching exercises. Tuesdays - 8.15pm Goose Green SE22 Please email [email protected] for further information - booking required. Member of Guild of Pregnancy & Post Natal Exercise Instructors REP's Advanced Level Instructor

Hi I am a qualified Body Control Pilates Association instructor and teach group mat classes, 1:1 Reformer sessions and pregnancy and post natal pilates in Herne Hill, East Dulwich, Dulwich Village and surrounding areas. I have been teaching Pilates in the local area since 2002; I also have a background in fitness, nutrition & weight management and specialist qualifications in teaching pregnancy and post natal exercise & training and in Pilates for low back pain and osteoporosis. NEW YEAR INTRODUCTORY OFFERS & DISCOUNTS ?45 per 1:1 introductory session. By appointment, Monday-Saturday ?40 per 4 week block of general, group mat classes. Classes held in Dulwich Village, Mondays, 10-11am Please email [email protected] for further information and booking for group classes and private sessions. www.pilatesform.co.uk www.facebook.com/pilatesform www.bodycontrolpilates.com

INTRODUCTORY OFFER - ?40 - 4 week block of classes. Small, friendly **improver level classes in the heart of Dulwich Village. The classes also incorporate small equipment (bands, overballs, foam rollers), for variety and challenge to the classic and contemporary pilates exercise. The next 4 week block of classes start on MONDAY 12TH JANUARY, 10-11am *all equipment provided *maximum 12 per class *qualified and experienced Body Control Pilates Instructor. ** improver level = attended at least six pilates classes, with a certified pilates instructor. Please note that the classes above are general group classes and therefore may not be suitable for people with injuries; advice should be taken from your medical practitioner as to your suitability to attend. Please email [email protected] for further details and booking. A member of Body Control Pilates Association (www.bodycontrolpilates.com) Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org) www.pilatesform.co.uk

Have you previously attended a beginners pilates class before, only to realise that many of the others have been attending classes for six weeks or more and feel a bit lost in the language and movement of pilates? Many of my enquiries say this has been their experience. Therefore, Pilates Form will be offering 'Absolute Beginner' courses suitable for men and women from the age of 16, who have never, ever, ever done pilates before! The classes sizes will be limited to 12 per class allowing more time for personal instruction. The first 7 week course will be available from the beginning of February 2015, weekday mornings in East Dulwich and Dulwich Village. INTRODUCTORY OFFER PRICE ?70. Please contact [email protected] for further information, stipulating your preferred location and day of the week. Please note that these are general group classes and therefore may not be suitable for injuries; advice should be taken from your medical practitioner. The courses run according the school term time dates and are pre-paid, booked places.

Hello Pilates in pregnancy is beneficial in helping with postural changes, improving pelvic floor function, supporting the back and pelvis which is important due to the effect of your growing baby and pregnancy hormones, as well as helping to release tension and improve circulation. The small, friendly classes in East Dulwich are run in blocks of four and they are suitable for women in their second and third trimester (with no contraindications) and offer adaptations to exercise during pregnancy. The next four week course starts on TUESDAY 10 FEBRUARY, 8.15-9.15pm. Courses are run by an experienced, qualified Body Control Pilates instructor with specialist training in teaching ante and post natal exercise. Please email [email protected] for further information - booking required. wwww.bodycontrolpilates.com www.pilatesform.co.uk

Hi Pilates in pregnancy is beneficial in helping with postural changes, improving pelvic floor function, supporting the back and pelvis which is important due to the affect of your growing baby and pregnancy hormones. The next three week course starts on 1 December at Goose Green from Monday 3 November - 8-9pm. All equipment is provided and the class sizes are limited to 8. Courses are run by experienced Body Control Pilates instructor with specialist training in teaching ante and post natal exercise. Please email [email protected] for further information - booking required. wwww.bodycontrolpilates.com www.pilatesform.co.uk

....to join small, friendly Beginner/Improver, Monday morning classes in Dulwich Village, incorporating small pilates equipment for fun, variety and challenge! *10-11am *All Equipment provided *qualified and experienced Body Control Pilates instructor. *Introductory discount offer Please PM or email [email protected] for further details & booking. A member of Body Control Pilates Association (www.bodycontrolpilates.com) Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org) www.pilatesform.co.uk

Many thanks for your interest in joining the classes - ONLY 3 PLACES NOW AVAILABLE! If you would like one of the places, please email [email protected] Thanks! pilatesform Wrote: ------------------------------------------------------- > Hi > > I am an experienced Body Control Pilates > instructor with specialist training in teaching > ante and post natal exercise. > > New classes will be starting in a lovely studio in > Goose Green from Monday 3 November - 8-9pm. All > equipment provided. Small group classes. > > Please email [email protected] for further > information - booking required. > > wwww.bodycontrolpilates.com > www.pilatesform.co.uk