pilatesform

Hi I teach pilates & yoga exercise specifically adapted for the post partum months with particular focus on any abdominal separation & pelvic girdle pain. The post partum time is an opportunity to gradually allow your body to return to pre-pregnancy condition, whilst considering the physical changes that have occurred. The classes will help with improved posture to help with the demands of feeding & carrying baby, as well as strengthening the appropriate core muscles. Relaxation is key component as well. I also work with a local women's health physiotherapist who can be consulted, if required. The 1:1 sessions are 1 hour & introductory offers are available May-July. (Offer also available for ante-natal private tuition). Recommendations are on the EDF or on my website - www.pilatesform.co.uk Please email for further information & booking - [email protected]

I run small, friendly Pilates classes in Dulwich Village SE21 on Mondays, 10-11am (school term-time). Competitive & discounted prices and options to book for half or full term. Classes resume again MONDAY 27 APRIL - bookings now being taken for a limited number of available places. General, mixed ability class - maximum 15 per class with qualified and experienced 'Body Control Pilates Association' instructor 10% discount for students/nurses/over 65's Please email [email protected] further details and booking. www.pilatesform.co.uk www.facebook.com/pilatesform

I run small, friendly Pilates classes in Dulwich Village SE21 on Mondays, 10-11am (school term-time). Competitive & discounted prices and options to book for half or full term. Classes resume again MONDAY 27 APRIL - bookings now being taken for a limited number of available places. General, mixed ability class - maximum 15 per class with qualified and experienced 'Body Control Pilates Association' instructor 10% discount for students/nurses/over 65's Please email [email protected] further details and booking. www.pilatesform.co.uk www.facebook.com/pilatesform

Hello If you would like to try (or gift!) a 1:1 Reformer class, you can take advantage of this special introductory offer of just ?35. Other offers also available on further bookings, (but there is no obligation to commit after the introductory class). The Reformer is suitable for all levels & it is not necessary to have had previous mat based pilates experience. Classes with qualified/experienced instructor at Dulwich/Herne Hill studio. Please see my website below or email for further details/booking - [email protected] www.pilatesform.co.uk www.facebook.com/pilatesform

I run small group Pilates classes in Dulwich Village SE21 on Mondays, 10-11am (school term-time). Drop-in or discounted block bookings options with an experienced Body Control Pilates, instructor. Classes resume again on Monday 9 January. General, mixed ability classes - maximum 12 per class (booking required). 10% discount for students/nurses/over 65's [email protected]. www.pilatesform.co.uk www.facebook.com/pilatesform

Hello I will teaching a small, (max 12 per class), group hatha flow yoga class, from Thursday 1 December, 7-8pm - general, mixed ability class. Six week course - ?60. Drop-in - ?12 per class. For further information, queries and booking please email [email protected] www.pilatesform.co.uk www.facebook.com/pilatesform www.bodycontrolpilates.com www.yogaalliance.co.uk

Hi there New lunchtime classes at the beautiful Zen Yoga Studio, (2D Camberwell Grove) - Thursdays 12.30-1.30pm A mixed ability, pilates based yoga class - all welcome! Drop-in or discounted, block booking available. I am an experienced, qualified Body Control Pilates instructor and Yoga Alliance 200hr RYT. The classes will include pilates exercises and hatha based yoga asanas with a focus on alignment, core strength to promote effort with ease in all the exercises and time for relaxation. More info - [email protected] www.pilatesform.co.uk www.Facebook.com/pilatesform Look forward to meeting you! Attachments: Screenshot 2016-09-01 09.09.jpg (307.2KB)

Hi there New lunchtime classes at the beautiful Zen Yoga Studio, (2D Camberwell Grove) - Thursdays 12.30-1.30pm A mixed ability, pilates based yoga class - all welcome! Drop-in or discounted, block booking available. I am an experienced, qualified Body Control Pilates instructor and Yoga Alliance 200hr RYT. The classes will include pilates exercises and hatha based yoga asanas with a focus on alignment, core strength to promote effort with ease in all the exercises and time for relaxation. More info - [email protected] www.pilatesform.co.uk www.Facebook.com/pilatesform Look forward to meeting you!

Thanks for your enquiries. Only two places available for the classes staring next Monday 12 September! Please email [email protected] for further information and booking. :) pilatesform Wrote: ------------------------------------------------------- > Hi > > Are you looking to start and resume pilates > classes in September? Small, general mixed > ability classes start on MONDAY 12 SEPTEMBER 2016 > in Dulwich Village with an experienced and > qualified,(Body Control Pilates)instructor. > > Attendance can be on a drop-in basis or a > discounted block booking basis. Maximum 12 per > class. > > All equipment provided - so no need to bring a > mat. > > Please contact [email protected] for further > information. > > www.pilatesform.co.uk > www.facebook/pilatesform.com

STARTING THURSDAY 22ND SEPTEMBER 2016 - ZEN YOGA STUDIOS 2D Camberwell Grove, (opposite no. 43) Camberwell, London SE5 8RE www.zenyoga.org.uk Come along to this lunchtime class to give you an afternoon energy boost! A hatha flow yoga class, incorporating some of the exercises & principles of pilates to enhance good alignment & combine effort with ease in your postures Maximum 15 places available ? all mats & equipment are provided Booking required for 6 week course, commencing Thursday 22 September 2016 ? please email [email protected] for further details and booking. Cost ?60 ABOUT THE TEACHER Karen Meek has over 20 years teaching experience, with qualifications in Human Movement in Sport & Exercise from UEL, Body Control Pilates (mat and equipment) and Yoga Alliance accredited 200hr RYT. Karen teaches pilates and yoga having experienced in her own body the benefits of both and is committed to helping others to enhance balance of the mind and body through strength, alignment, flexibility, co-ordination and in particular, learning to breath well. Pilates & Yoga Form www.pilatesform.co.uk www.facebook.com/PilatesForm

Hi Are you looking to start and resume pilates classes in September? Small, general mixed ability classes start on MONDAY 12 SEPTEMBER 2016 in Dulwich Village with an experienced and qualified,(Body Control Pilates)instructor. Attendance can be on a drop-in basis or a discounted block booking basis. Maximum 12 per class. All equipment provided - so no need to bring a mat. Please contact [email protected] for further information. www.pilatesform.co.uk www.facebook/pilatesform.com

Hello Did you know?....Pilates classes are available in Dulwich Village every Monday morning....and you are very welcome to join! The general, mixed ability classes are small, which is especially beneficial if you are new to pilates, but equally suitable if you are more experienced, as alternatives are offered. All fitness levels and ages 18+ welcome. Discounted courses or drop-in available and all equipment is provided. I trained and qualified in matwork and studio equipment (including the Pilates Reformer),with Body Control Pilates & have additional qualifications and experience in exercise counselling, nutrition and weight management and ante/post natal fitness. If you would like to register for the classes, or are interested in 1:1 Reformer instruction, please get in touch - [email protected] I look forward to hearing from you! www.facebook.com/pilatesform www.bodycontrolpilates.com

Hello Did you know?....Pilates classes are available in Dulwich Village every Monday morning....and you are very welcome to join! The general, mixed ability classes are small, which is especially beneficial if you are new to pilates, but equally suitable if you are more experienced, as alternatives are offered. All fitness levels and ages 18+ welcome. Discounted courses or drop-in available and all equipment is provided. I trained and qualified in matwork and studio equipment (including the Pilates Reformer),with Body Control Pilates & have additional qualifications and experience in exercise counselling, nutrition and weight management and ante/post natal fitness. If you would like to register for the classes, or are interested in 1:1 Reformer instruction, please get in touch - [email protected] I look forward to hearing from you! www.facebook.com/pilatesform www.bodycontrolpilates.com

Are you new to pilates, confused about the buzzwords....lateral breathing, core stability....and how to use them?! These 1.5 workshops will help de-mystify the essential fundamentals of pilates and aim to help you understand and integrate the principles into your regular pilates classes, as well as other forms of exercise classes/fitness. I am a qualified and experienced 'Body Control Pilates'instructor and have been teaching locally for over 15 years. Please see link below for further details and booking and look forward to hearing from you! http://www.pilatesform.co.uk/new-pilates-fundamentals---workshops.html www.pilatesform.co.uk www.facebook.com/pilatesform

Hi > > Pilates is for men, women, all ages and all > fitness levels. It encourages the use of the deep, > core muscles, whilst also integrating the other > muscle groups so that your movement combines > stability with mobility. Pilates is also > recommended by physiotherapists and osteopaths. > > I have over 20 years of teaching experience and > qualified through The Body Control Pilates > Association (www.bodycontrolpilates.com) and teach > mat and studio equipment, with specialist > qualification in ante and post natal exercise and > training for pilates & low back pain and > osteoporosis. I am fully insured with a current > first aid certification. > > The Monday morning classes are held in Dulwich > Village, SE21 - 10-11am > > *4 week block booking during school term time > *Small, group classes (max 12 per class) > *General, mixed ability level (not suitable for acute conditions) > *Mats and equipment provided > > Please get in touch for further information - > [email protected] or visit wwww.pilatesform.co.uk or wwww.facebook.com/pilatesform A Member of Body Control Pilates Association A Member of Register of Exercise Professionals (Advanced)

Hi I am a qualified pilates and yoga instructor and have specialist training in teaching ante and post natal exercise. I am starting a new post natal group class in East Dulwichh in October and the classes will include appropriate post natal pilates and yoga exercises, as follows:- *A warm-up section; *Postural awareness and advice on optimal lifting, feeding and carrying positions; *Advice on how to self assess for any abdominal separation; *Appropriate post natal strength work, including tummy and pelvic floor muscles - pilates and yoga; *Appropriate post natal stretching/releasing exercises - pilates and yoga; *Relaxation and breath awareness for promoting energy and releasing tension - yoga; *An opportunity to meet and chat with other mums and their babies! There will also be occasional guest presenters, to discuss topics that may be of interest and helpful during your post natal period. The classes will run in blocks of 4 weeks, during school term time and there are a maximum of 10 places available - booking required. For further information and booking,please email [email protected]. I look forward to hearing from you.

Hi Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your movement combines stability with mobility. Pilates is also recommended by physiotherapists and osteopaths. I have over 20 years of teaching experience and qualified through The Body Control Pilates Association (www.bodycontrolpilates.com), to teach mat and studio equipment, with specialist qualification in ante and post natal exercise and training for pilates & low back pain and osteoporosis. I am fully insured with a current first aid certification. The Monday morning classes are held in Dulwich Village, SE21 - 10-11am *Introductory offers *Drop-in or discounted courses available *Small, group classes (max 12 per class) *General, mixed ability level *Mats and equipment provided Please get in touch for further information - [email protected]

Hi I am an experienced, qualified Pilates instructor with specialist training in teaching exercise during and post pregnancy. It is advisable to adapt the type and position of exercises during pregnancy; Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable to attend from your second trimester and include exercises to help improve pelvic floor function, pelvic stability, good posture whilst aiming to also help release areas of tension with mobilising, stretching and time for relaxation. The small group classes are due to start in OCTOBER - maximum of 10 places available. Tuesday evenings - 8.15pm-9.15pm - Goose Green - SE22. All equipment will be provided. Please email [email protected] for further information. Attendance can be on a discounted, block booking or drop-in basis, subject to availability. Further pregnancy/post natal exercise information is available at www.pilatesform.co.uk and www.facebook.com/pilates form I look forward to hearing from you :) REP's Advanced Level Instructor Member of The Body Control Pilates Association Yoga Alliance UK 200RYT Fully insured and current First Aid Certification

Hi I am an experienced Body Control Pilates instructor with specialist training for teaching both during and post pregnancy. It is important to adapt the type and position of exercises during pregnancy; Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability, good posture whilst aiming to also help release areas of tension with mobilising, stretching and time for relaxation. The small classes (max 12),are also an opportunity to meet other mums-to-be! Tuesdays - 8.15pm - SE22 - next six week block of classes starts on 9 June or drop-in available, subject to availability. Please email [email protected] for further information - booking required. Member of Guild of Pregnancy & Post Natal Exercise Instructors REP's Advanced Level Instructor Member of The Body Control Pilates Association

NEW COURSE STARTING TUESDAY 14 APRIL! pilatesform Wrote: ------------------------------------------------------- > - Hi > > I am an experienced Body Control Pilates > instructor with specialist training for teaching > during and the post pregnancy period. > > Pilates in pregnancy is a safe, effective and > beneficial form of exercise. These small group > classes are suitable from your second trimester > and include exercises to help improve pelvic floor > function, pelvic stability and good posture whilst > aiming to also help release areas of tension with > mobilising, stretching and relaxation. > > The small classes (max 12),are also an opportunity > to meet other mums-to=be! > > Tuesdays - 8.15pm - next block of classes starts > on 14 April - a few places available > Goose Green SE22 > > Please email [email protected] for further > information - booking required. > > Member of Guild of Pregnancy & Post Natal Exercise > Instructors > REP's Advanced Level Instructor > Member of The Body Control Pilates Association

Introductory offers for Pregnancy Pilates classes in SE22, starting Tuesday 14 April, 8.15pm. Small group classes suitable for 2nd and 3rd trimesters. Please email [email protected] for further information & booking.

'This Girl Can' is a national campaign, developed by Sport England. It is a celebration of active women everywhere and proves that whatever our size, ability or previous experience, sport and exercise can be a fun and enjoyable part of our lives. To celebrate and support the campaign, Pilates Form is offering a 15% discount to all new clients wishing to start any type of Pilates - mat classes, Reformer equipment, pregnancy/post natal or would like to attend the monthly Tummy Training Workshops (with a womens' health physiotherapist). General, beginner/improver classes are on MONDAYS, 10-11am in DULWICH VILLAGE. Pregnancy Pilates classes are on TUESDAYS, 8.15-9.15pm in EAST DULWICH. Small group classes (max 12). All equipment provided. Please email [email protected] for further information and booking. Please quote 'thisgirlcan'. Private tuition can be arranged by appointment, Monday-Saturdays. Monthly Tummy Training/Pelvic Floor Workshops in EAST DULWICH - next date WEDNESDAY 29 APRIL - please see website for further details. Look forward to hearing from you. www.pilatesform.co.uk www.facebook.com/pilatesform

- Hi I am an experienced Body Control Pilates instructor with specialist training for teaching during and the post pregnancy period. Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to also help release areas of tension with mobilising, stretching and relaxation. The small classes (max 12),are also an opportunity to meet other mums-to=be! Tuesdays - 8.15pm - next block of classes starts on 14 April - a few places available Goose Green SE22 Please email [email protected] for further information - booking required. Member of Guild of Pregnancy & Post Natal Exercise Instructors REP's Advanced Level Instructor Member of The Body Control Pilates Association

Hi I am an experienced Body Control Pilates instructor with specialist training for teaching during and the post pregnancy period. Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to also help release areas of tension with mobilising, stretching and relaxation. The small classes (max 12),are also an opportunity to meet other mums-to=be! Tuesdays - 8.15pm Goose Green SE22 Please email [email protected] for further information - booking required. Member of Guild of Pregnancy & Post Natal Exercise Instructors REP's Advanced Level Instructor Member of The Body Control Pilates Association

Hi Post Natal Pilates is extremely beneficial in helping you regaining your pre-pregnancy body! The classes will focus on suitable abdominal and pelvic floor exercises to strengthen the core & postural muscles required for functional movement, and to assist you with the extra load and activities you will be carrying out with your baby on board! Stretches and strengthening for the upper body, focussing on good alignment, breathing and centring will help you feel more energised. Some time for relaxation will also be included. I have been teaching ante and post natal exercise since 1992 and trained and qualified with Body Control Pilates (www.bodycontrolpilates.com)and continue to attend professional development courses. Pre-crawling babies welcome and the first four week block of classes will start on MONDAY 13 APRIL, 11.15am12.15pm in Dulwich Village SE2, where there is free parking or bus service. Please contact [email protected] for further information. Please note that there are 12 places available and booking is required. Look forward to meeting you and your babies! www.pilatesform.co.uk www.facebook.com/pilatesform