pilatesform

I am an experienced Body Control Pilates instructor with specialist training for teaching during and post pregnancy. Pilates in pregnancy is a safe, effective and beneficial form of exercise. These small group classes are suitable from your second trimester and include exercises to help improve pelvic floor function, pelvic stability and good posture whilst aiming to release areas of tension with mobilising and stretching exercises. Tuesdays - 8.15pm Goose Green SE22 Please email [email protected] for further information - booking required. Member of Guild of Pregnancy & Post Natal Exercise Instructors REP's Advanced Level Instructor

Hi I am a qualified Body Control Pilates Association instructor and teach group mat classes, 1:1 Reformer sessions and pregnancy and post natal pilates in Herne Hill, East Dulwich, Dulwich Village and surrounding areas. I have been teaching Pilates in the local area since 2002; I also have a background in fitness, nutrition & weight management and specialist qualifications in teaching pregnancy and post natal exercise & training and in Pilates for low back pain and osteoporosis. NEW YEAR INTRODUCTORY OFFERS & DISCOUNTS ?45 per 1:1 introductory session. By appointment, Monday-Saturday ?40 per 4 week block of general, group mat classes. Classes held in Dulwich Village, Mondays, 10-11am Please email [email protected] for further information and booking for group classes and private sessions. www.pilatesform.co.uk www.facebook.com/pilatesform www.bodycontrolpilates.com

Have you previously attended a beginners pilates class before, only to realise that many of the others have been attending classes for six weeks or more and feel a bit lost in the language and movement of pilates? Many of my enquiries say this has been their experience. Therefore, Pilates Form will be offering 'Absolute Beginner' courses suitable for men and women from the age of 16, who have never, ever, ever done pilates before! The classes sizes will be limited to 12 per class allowing more time for personal instruction. The first 7 week course will be available from the beginning of February 2015, weekday mornings in East Dulwich and Dulwich Village. INTRODUCTORY OFFER PRICE ?70. Please contact [email protected] for further information, stipulating your preferred location and day of the week. Please note that these are general group classes and therefore may not be suitable for injuries; advice should be taken from your medical practitioner. The courses run according the school term time dates and are pre-paid, booked places.

Hi I am a qualified Body Control Pilates Association instructor and teach group mat classes, 1:1 Reformer sessions and pregnancy and post natal pilates in Herne Hill, East Dulwich, Dulwich Village and surrounding areas. I have been teaching Pilates in the local area since 2002; I also have a background in fitness, nutrition & weight management and specialist qualifications in teaching pregnancy and post natal exercise & training and in Pilates for low back pain and osteoporosis. NEW YEAR INTRODUCTORY OFFERS & DISCOUNTS ?45 per 1:1 introductory session. By appointment, Monday-Saturday ?40 per 4 week block of general, group mat classes. Classes held in Dulwich Village, Mondays, 10-11am Please email [email protected] for further information and booking for group classes and private sessions. www.pilatesform.co.uk www.facebook.com/pilatesform www.bodycontrolpilates.com

INTRODUCTORY OFFER - ?40 - 4 week block of classes. Small, friendly **improver level classes in the heart of Dulwich Village. The classes also incorporate small equipment (bands, overballs, foam rollers), for variety and challenge to the classic and contemporary pilates exercise. The next 4 week block of classes start on MONDAY 12TH JANUARY, 10-11am *all equipment provided *maximum 12 per class *qualified and experienced Body Control Pilates Instructor. ** improver level = attended at least six pilates classes, with a certified pilates instructor. Please note that the classes above are general group classes and therefore may not be suitable for people with injuries; advice should be taken from your medical practitioner as to your suitability to attend. Please email [email protected] for further details and booking. A member of Body Control Pilates Association (www.bodycontrolpilates.com) Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org) www.pilatesform.co.uk

Have you previously attended a beginners pilates class before, only to realise that many of the others have been attending classes for six weeks or more and feel a bit lost in the language and movement of pilates? Many of my enquiries say this has been their experience. Therefore, Pilates Form will be offering 'Absolute Beginner' courses suitable for men and women from the age of 16, who have never, ever, ever done pilates before! The classes sizes will be limited to 12 per class allowing more time for personal instruction. The first 7 week course will be available from the beginning of February 2015, weekday mornings in East Dulwich and Dulwich Village. INTRODUCTORY OFFER PRICE ?70. Please contact [email protected] for further information, stipulating your preferred location and day of the week. Please note that these are general group classes and therefore may not be suitable for injuries; advice should be taken from your medical practitioner. The courses run according the school term time dates and are pre-paid, booked places.

Seasons Greetings! Do you know someone who would like to try a pilates 1:1 class? If so, would they like a Gift Voucher for Christmas? The vouchers are valid until June 2015 and offer a one hour private lesson with a qualified an experienced Body Control Pilates Instructor - www.bodycontrolpilates.com. The voucher can be used for beginners to intermediate levels for matwork, studio Reformer sessions and ante and post natal pilates. The 'Seasonal Offer' price is ?45 if purchased before 24 December 2015. One voucher per person. Please email [email protected] for further details and booking.

Hello Pilates in pregnancy is beneficial in helping with postural changes, improving pelvic floor function, supporting the back and pelvis which is important due to the effect of your growing baby and pregnancy hormones, as well as helping to release tension and improve circulation. The small, friendly classes in East Dulwich are run in blocks of four and they are suitable for women in their second and third trimester (with no contraindications) and offer adaptations to exercise during pregnancy. The next four week course starts on TUESDAY 10 FEBRUARY, 8.15-9.15pm. Courses are run by an experienced, qualified Body Control Pilates instructor with specialist training in teaching ante and post natal exercise. Please email [email protected] for further information - booking required. wwww.bodycontrolpilates.com www.pilatesform.co.uk

Hi Pilates in pregnancy is beneficial in helping with postural changes, improving pelvic floor function, supporting the back and pelvis which is important due to the affect of your growing baby and pregnancy hormones. The next three week course starts on 1 December at Goose Green from Monday 3 November - 8-9pm. All equipment is provided and the class sizes are limited to 8. Courses are run by experienced Body Control Pilates instructor with specialist training in teaching ante and post natal exercise. Please email [email protected] for further information - booking required. wwww.bodycontrolpilates.com www.pilatesform.co.uk

....to join small, friendly Beginner/Improver, Monday morning classes in Dulwich Village, incorporating small pilates equipment for fun, variety and challenge! *10-11am *All Equipment provided *qualified and experienced Body Control Pilates instructor. *Introductory discount offer Please PM or email [email protected] for further details & booking. A member of Body Control Pilates Association (www.bodycontrolpilates.com) Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org) www.pilatesform.co.uk

Many thanks for your interest in joining the classes - ONLY 3 PLACES NOW AVAILABLE! If you would like one of the places, please email [email protected] Thanks! pilatesform Wrote: ------------------------------------------------------- > Hi > > I am an experienced Body Control Pilates > instructor with specialist training in teaching > ante and post natal exercise. > > New classes will be starting in a lovely studio in > Goose Green from Monday 3 November - 8-9pm. All > equipment provided. Small group classes. > > Please email [email protected] for further > information - booking required. > > wwww.bodycontrolpilates.com > www.pilatesform.co.uk

Hi I am an experienced Body Control Pilates instructor with specialist training in teaching ante and post natal exercise. New classes will be starting in a lovely studio in Goose Green from Monday 3 November - 8-9pm. All equipment provided. Small group classes. Please email [email protected] for further information - booking required. wwww.bodycontrolpilates.com www.pilatesform.co.uk

Just available...places to join small, friendly Beginner/Improver, classes in Dulwich Village starting MONDAY 6TH OCTOBER. *Introductory offer - 10% Discount *10-11am *All Equipment provided *maximum 12 per class *qualified and experienced Body Control Pilates instructor. Please email [email protected] for further details & registration. A member of Body Control Pilates Association (www.bodycontrolpilates.com) Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org) www.pilatesform.co.uk

The stretch bands add fun & variety to pilates and offer both assistance and resistance, helping to stretch or add intensity and strength training. Just a few places are available for this small, friendly Beginner/Improver classes at St Barnabas Parish Hall, Dulwich Village. The next 4 week course starts on MONDAY 6TH OCTOBER-3RD NOVEMBER (excluding 27/10) 10-11am *All Equipment provided *maximum 12 per class *qualified and experienced Body Control Pilates Instructor. Please email [email protected] for further details and booking. A member of Body Control Pilates Association (www.bodycontrolpilates.com) Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org) www.pilatesform.co.uk

Hi I am a qualified Body Control Pilates Association (www.bodycontrolpilates.com) instructor and teach group mat classes, studio Reformer sessions and pregnancy and post natal pilates. > My mat classes are small groups (max 12 per class), beginner to intermediate level. Reformer Sessions are available at my home studio on a 1:1 basis. 1:1 & small group instruction is also available in your own home. I have been teaching Pilates in the local area since 2002; I also have a background in fitness, nutrition & weight management and specialist qualifications in teaching pregnancy and post natal exercise & training and in Pilates for low back pain and osteoporosis. Please do get in touch if you would like further information about the group classes, Reformer sessions or pregnancy/post natal pilates. Introductory offers and block booking discounts are offered. [email protected]

Just a few places available for small, friendly Beginner/Improver classes at St Barnabas Parish Hall, Dulwich Village. The next 4 week course starts on Monday 8 September 10-11am *All Equipment provided *maximum 12 per class *qualified Body Control Pilates Instructor with 20 years teaching experience. Please email [email protected] for further details and booking. Look forward to hearing from you. A member of Body Control Pilates Association (www.bodycontrolpilates.com) Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org)

Just a few places available for small, friendly Beginner/Improver classes at St Barnabas Parish Hall, Dulwich Village. The next 4 week course starts on Monday 8 September 10-11am *All Equipment provided *maximum 12 per class *qualified Body Control Pilates Instructor with 20 years teaching experience. Please email [email protected] for further details and booking. Look forward to hearing from you. A member of Body Control Pilates Association (www.bodycontrolpilates.com) Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org)

Hi I am a qualified Body Control Pilates Association (www.bodycontrolpilates.com) instructor and teach group mat classes, studio Reformer sessions and pregnancy and post natal pilates. > My mat classes are small groups (max 12 per class), beginner to intermediate level. Reformer Sessions are available at my home studio on a 1:1 basis. 1:1 & small group instruction is also available in your own home. I have been teaching Pilates in the local area since 2002; I also have a background in fitness, nutrition & weight management and specialist qualifications in teaching pregnancy and post natal exercise & training and in Pilates for low back pain and osteoporosis. Please do get in touch if you would like further information about the group classes, Reformer sessions or pregnancy/post natal pilates. Introductory offers and block booking discounts are offered. [email protected] >

Would you like to try pilates on the Reformer equipment? 20% discount on trial/introductory 1:1 classes available. The Reformer is suitable for beginners to advanced levels. Qualified and experienced Body Control Pilates teacher, offering mat and studio equipment instruction. Specialist training in Pilates for pregnancy/post natal, osteoporosis and pilates for low back pain. Body Control Pilates is world renowned for its high standard of teaching - please click on attached link for more information.[www.bodycontrolpilates.com] For further information about the benefits of pilates on the Reformer or to book an appointment, please contact [email protected]

Hello! I am a qualified Body Control Pilates instructor, with over 12 years teaching experience and have a specialist training in ante/post natal pilates. I teach matwork, Reformer and small equipment classes. The Spring Offer includes:- Four private sessions; A home exercise programme; A postural assessment Cost: ?120 The sessions can be a combination of matwork, Reformer and small equipment and are suitable from beginner level and for all fitness abilities. Further sessions can be booked, if required, but there is no obligation to do so. For more information about pilates, please visit www.bodycontrolpilates.co.uk, wwww.pilatesform.co.uk or email [email protected]

WOULD YOU LIKE TO TRY THE PILATES 'REFORMER'....WITH A 50% DISCOUNT? BOOK AN INTRODUCTORY 1:1 SESSION (TO INCLUDE A POSTURAL ASSESSMENT AND A FREE PILATES EXERCISE BAND!) The Reformer(see photo), is the most popular piece of pilates studio equipment and offers exercises for all levels of fitness. It is not necessary to have had any previous experience of mat or equipment pilates; the exercises on the Reformer are different, (but also complement the matwork routine if you are currently attending mat classes.) It's also a fun, safe & effective way to exercise and whether the objectives are general conditioning, rehabilitation or enhancing other physical performance, the Reformer enables clients to build muscular strength and endurance, increase mobility and improve posture and control. Please email [email protected] for further information & booking. ?REP's Level 3 Instructor ?Qualified & Member of Body Control Pilates Association ?Guild of Pregnancy & Post Natal Exercise Instructors ?BCP Pilates Studio equipment (Reformer, Cadillac, Barrels) ?BCP Pilates for low back pain ?YMCA: Nutrition & Weight Management; Fitness Assessment & Exercise Counselling; ?Special populations: ante & post natal pilates; pilates for osteoporosis

*Pregnancy pilates classes - (suitable for second and third trimesters) *Starting on Thursday 14 November - 5 December (courses will recommence in New Year) *6.15-7.15pm *Goose Green Clinic (www.goosegreenclinic.net) *Small group class - maximum of 6 participants - booking required *All equipment provided *Class taken by a qualified, experienced Body Control Pilates instructor, with over 15 years of teaching pre and post natal exercise. For further information and booking, please email [email protected]

Hi Are you curious about Pilates exercise? Would you like a free trial class? The free, no obligation classes, are available on MONDAYS at 10.00am at ST BARNABAS PARISH HALL, DULWICH VILLAGE (opposite Audi garage) from MONDAY 9th SEPTEMBER. * small group class * general, mixed ability class * all equipment provided * no membership fees * drop-in or discounted course payment options Pilates is suitable for all - men, women, all fitness levels and ages and helps to improve strength, flexibility, balance, posture and reduces muscular imbalances by developing the core, stabilising muscles. Pilates can help reduce low back pain and is an excellent cross-training system. I am a qualified Body Control Pilates (www.bodycontrolpilates.com) instructor and have been teaching in the local area for over 12 years. I teach mat and studio equipment pilates (groups and private classes) and have a specialist qualification in teaching pre and post natal exercise. Look forward to meeting you! [email protected] www.pilatesform.co.uk www.facebook.com/pilatesform