TTNutrition

So so frustrating!!!

So we?ve just received our brown garden waste bin permit today, and I?ve gone to put the sticker on the bin...but the council have removed it!!? No contact number and no way to order a new one. Any ideas how to contact them to request a new bin?

Hi - a random one but can anyone recommend someone to professionally clean a mattress? Annoyingly it?s almost new but got damp during some work. Thanks.

Hi ladies, I"m an ED mum myself, and newly trained birth and postnatal doula, now taking on new clients. If you're considering having a doula for your birth, or think you might like some support once your baby arrives, then please do get in touch via [email protected] Equally, if you're just curious at this stage and want to learn a little more about the role of a doula and how I can support you, I am always happy to chat. My website is torialexander.co.uk and i'm a full member of Doula UK, the accrediting body for doulas in the UK. Warm wishes, Tori x

Hi fellow mum's - I'm a local ED based yoga teacher getting back to private teaching now my son is a little older. I have one weekly evening slot free (once the babes are in bed), so if you're looking for some one-to-one time to get back into a practice, or even start a brand new one please get in touch www.torialexander.co.uk

Hi fellow mum's - I'm a local ED based yoga teacher getting back to private teaching now my son is a little older. I have one weekly evening slot free (once the babes are in bed), so if you're looking for some one-to-one time to get back into a practice, or even start a brand new one please get in touch www.torialexander.co.uk

There have been many recommendations for him already on here, but I want to add a huge thumbs up for Russell Perring, who, with his team have just finished re-roofing our house. He?s a lovely chap and I?d go as far to say the best tradesperson I?ve ever dealt with. He?s straightforward, honest and clearly very experienced in the trade. We had to wait a good six months for him to start which felt rather long at the time, and did so after reading other recommendations, but it was well worth the wait indeed and once he was here the job was done amazingly quickly. As you can probably glean, a raving review all round. RJP roofing [email protected] ‭07852 972052‬

Hello, We're reluctantly selling our double guest bed and mattress that's been in our spare room for the past two years since we bought it from new (Ikea). ?70 for both. Any q's or if you want to come and see it just drop me a pm. Thanks Tori

Hello, I know there have been threads before this, but does anyone have a recent recommendation for a reliable and trustworthy cat feeder to take care of our two little ones whilst we're away? Thanks Tori

They are fantastic - re overnight care they do have the facilities, but as taper says there just isn't a nurse or vet present to handle any over night deteriorations. We had to transfer our little kitty to the closest emergency/overnight clinic from TNV to the clinic in Sloane Square just before her end - the Neighbourhood vets were like none i've dealt with before though, fantastic.

Hello, I have a newly available slot on a Sunday morning for a 121 yoga class. 121 classes can be a good introduction to yoga, and all abilities are welcomed and encouraged - you don't need to be flexible to do yoga despite what lots of people think! I'm a fully certified teacher working locally. Take a look on my website for more info thegreatestyou.co.uk/one-to-one-yoga Thanks, Tori

Hello, can anyone recommend a company - local or other to supply and fit aluminium windows? Have had a few quotes but keen to hear about any recommendations. Whilst we're on topic, if you have any composite door companies to recommend too that would be great... Thank you

have pm'd you

Hello, I have had a couple of spaces become available at my teen yoga class at Goose Green Clinic in East Dulwich - Please email me for details or to sign your daughter up. Tuesday 16:30 -17:30 ?8 per class, 6 week block booking required. Very happy to answer any questions. Thanks all, Tori

Hello, if you're looking to start a yoga practice but don't know where to begin, then private, 121 classes can be a great introduction to the practice. I work with beginners through to those with more experience, in East Dulwich and the surrounding areas. I"m also offering new clients 10% off one to one sessions this January. Please enquire for more details and visit my website for more info www.thegreatestyou.co.uk/yoga Any questions, pop me an email on [email protected] Tori x

Do you feel exhausted all the time, even after a long sleep? Find it impossible to lose weight and keep it off? Feel constantly stressed? Find yourself emotional eating and lacking in willpower? Experience cravings? Know you should make changes but lack the motivation or knowledge to do so? As a certified Holistic Nutrition and Health Coach, working and living in East Dulwich, I can help. Different from a nutritional therapist and dietician, I not only assess the nutritional needs, but consider the individual as more of a holistic entity, looking at other factors that constitute health - stress, sleep, etc. That said, I think the work of the above mentioned are fantastic in their own right, but what I do is something slightly different. Please see my website for more info thegreatestyou.co.uk/health-coaching/ I"m offering 10% off your first two sessions when booked before the end of January, so do get in touch and we can discuss your requirements. I can also provide references upon request, so please don't hesitate to ask. Many thanks, Tori [email protected]

Do you feel exhausted all the time, even after a long sleep? Find it impossible to lose weight and keep it off? Feel constantly stressed? Find yourself emotional eating and lacking in willpower? Experience cravings? Know you should make changes but lack the motivation or knowledge to do so? As a certified Holistic Nutrition and Health Coach, working and living in East Dulwich, I can help. Different from a nutritional therapist and dietician, I not only assess the nutritional needs, but consider the individual as more of a holistic entity, looking at other factors that constitute health - stress, sleep, etc. That said, I think the work of the above mentioned are fantastic in their own right, but what I do is something slightly different. Please see my website for more info thegreatestyou.co.uk/health-coaching/ I"m offering 10% off your first two sessions when booked before the end of January, so do get in touch and we can discuss your requirements. I can also provide references upon request, so please don't hesitate to ask. Many thanks, Tori [email protected]

Hello, If you're stuck for a gift for a souse or loved one this year i'm offering 10% off a block of six private yoga classes (when booked before 24 December). See here for more info: www.thegreatestyou.co.uk/one-to-one-yoga I teach individuals of all abilities, from those with absolutely no experience through to those with an established practice. Get in touch for more info or to book. [email protected] Best wishes, Tori

Hello, if you've emailed me and not had a response, please check your junk mail folder as i'm having a few problems with my emails going into people's junk. Otherwise give me a call 07912181274 Many thanks, Tori

Hello, If you're looking to start a regular yoga practice but feel a private, 121 class would suit you better than a group, then I can help. A fully certified teacher, I work with adults on a 121 basis, specifically tailoring classes to meet individual needs. I live in ED and currently have clients here, in Peckham, Sydenham, Forest Hill and West Norwood. Do get in touch today if you'd like to find out more, or discuss your situation further. Email: [email protected] Visit: www.thegreatestyou.co.uk/yoga Very best, Tori

Hi Jeff, welcome to ED! Re Yoga, i'm a local teacher and have a Monday evening class at the Bussey Building (you may already know it). I teach Monday evening's 19:30 - 20:30 at Victor's Lab which is located in the building. victorslab.co.uk Drop me a message if you have any q's or fancy popping along. Tori

Thanks for your kind messages everyone, and 'first mate' for pointing out the other potentially dangerous christmassy plants.

Hello, I just wanted to get the attention of any cat owners out there who may not realise how poisonous lilies are to cats. Lots of people know, but I now know that lots of people also don't have a clue. We were sadly in the latter group, and devastatingly our little black cat passed away a couple of weeks ago due to eating just ONE lily petal (as far as we know). I really feel that more people need to know of the dangers. The whole of the plant, leaves, stamen, petals, the lot are highly, highly poisonous - and if ingested cause kidney failure, and in some cases, as with ours, death. Also sending high praise to The Neighbourhood Vets who really did all they could, and provided such a high level of care and compassion during the difficult time. As did the emergency vets Elizabeth Street. They're also hopefully going to be putting up some posters around the surgery to spread awareness. Please, if you have cats, do not have lilies in the house. This may be old news to a lot of people, but even if just one owner sees this and didn't realise, I"m happy!

Hello, I just wanted to get the attention of any cat owners out there who may not realise how poisonous lilies are to cats. Lots of people know, but I now know that lots of people also don't have a clue. We were sadly in the latter group, and devastatingly our little black cat passed away a couple of weeks ago due to eating just ONE lily petal (as far as we know). I really feel that more people need to know of the dangers. The whole of the plant, leaves, stamen, petals, the lot are highly, highly poisonous - and if ingested cause kidney failure, and in some cases, as with ours, death. Also sending high praise to The Neighbourhood Vets who really did all they could, and provided such a high level of care and compassion during the difficult time. As did the emergency vets Elizabeth Street. They're also hopefully going to be putting up some posters around the surgery to spread awareness. Please, if you have cats, do not have lilies in the house. This may be old news to a lot of people, but even if just one owner sees this and didn't realise, I"m happy!

Thanks Matt! We have a lovely group of six girls currently, all aged between 12-14. I still have a couple of spaces left if your daughter, and maybe a friend would like to come along and give it a go. Every Tuesday 16:30 - 17:15. Email me on [email protected] with any questions or to book them on. Very best, Tori