Notsodulwich

Another well-earned recommendation for Jen. As an recently ex-rugby player looking to get back into shape Jen provided a real mix of core-based and flexibility exercises. The variety is brilliant so little chance of getting bored and the progress has been excellent to date. Even though I've been on and off gym training for 20 years and felt I had a good grasp of weight training, the techniques Jen has taken me through are refreshing, modern and targeted to my specific strengths and weaknesses. Couldn't recommend higher.

...just a quick one. I witnessed a bus heading down Lordship Lane side-swipe a parked white fiat (opposite the local Sainsbury's corner of LL & Crystal Palace Rd). It stopped for a few seconds...and I assume the driver took down the details...and then drove off. But maybe not...if it's your little white Fiat I'm happy to be a witness for Insurance purposes.

You know what you're 100% right! My poor excuse of a husband was dead asleep and didn't hear a thing. Well done you NH.

It seems the intersection of Landcroft and Thompson Rd is now the meeting place of the rudest, foulest and inconsiderate teenage chavs in the borough (I know I know...it's a bit 'Dear Daily Mail but please bare with me). A neighbour could be heard remonstrating with them from her bedroom window to shut it and get to bed (it was well past 1am) and the cops were called). She was obviously told to f*ck up. Now the problem is these lads are there every night at around that time (and obviously live on the road). So my question is...what can be done to shift them (apart from actual proper parenting)? Are those 'high-pitched so only teenagers can here them' thingamajigs real???