push

Saturday 08.20am General Pilates at PUSH Studios (off Lordship Lane behind William Rose Butchers) ?13.50 drop in rate. AFTER 6 SESSIONS RECEIVE YOUR 7TH CLASS FREE..... Book now: https://clients.mindbodyonline.com/classic/ws?studioid=33364 or via www.pushstudios.co.uk

Mondays at 10.45am at PUSH Studios (off Lordship Lane behind William Rose Butchers) A fantastic way to start the week with this lyrical class - discovering all the different techniques in Contemporary dance from Graham, Cunningham, and Horton to Limon and Humphreys. Come along and give it a try - all abilities welcome. ?11/Class. Book online: https://clients.mindbodyonline.com/classic/ws?studioid=33364 or via www.pushstudios.co.uk

If you have never studied ballet or used to dance as a child, Beginners/Improvers Adult Ballet is the perfect class to learn basic techniques - with the added advantage of toning those hard to reach areas, in a warm and friendly atmosphere. This class starts Monday 14th January at 8.20pm. Cost is just ?11 and you can pay as you go or you can purchase a class card. PUSH Studios is located behind William Rose Butchers off Lordship Lane. Contact [email protected] for more information or visit www.pushstudios.co.uk for booking.

New Postnatal Pilates Class starting on Monday 25th June 10.45 - 11.45am. Join Aimee to strengthen and mobilize your core, pelvic floor and build upper body strength. Babies (as long as restrained if crawling!)welcome. ?13.50/class Book online at www.pushstudios.co.uk

Grab your leg warmers and come along to Retro Fit at Push Studios (off Lordship Lane, behind William Rose Butchers)on Friday mornings at 9.30am. Enjoy a bit of nostalgic music from the 70s,80s, 90s and 00s while toning up those hard to reach areas with standing and mat based exercises, using a variety of equipment. ?11/class book online at www.pushstudios.co.uk or email [email protected] for more info.

If you?re looking to dance the stress away while the little one falls asleep to the beat of the music, and get fit in the process - come along to Mum & Baby Dance Fit at Push Studios (off Lordship Lane behind William Rose butcher) on Thursday mornings at 10.45am. ?11 per class book online at www.pushstudios.co.uk or email [email protected].

Would like to get fit in a fun yet hard working class with Music that will keep you singing! Then come and join us at Push for the 80's retro fit, with music from the 80's. Dust out your Lycra and sweat bands! email [email protected] or book through the online system www.pushstudios.co.uk call 0208 693 9111

Calling New Mums Push Studios has a class which will help you get back into shape. Wednesday at 10.40 for 50 mins you will sweat and tone with Colette a mother herself. Babies welcome. email [email protected] or go through are online booking system www.pushstudios.co.uk

Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin

Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin

Please join us @ Push Studios in E Dulwich (behind William Rose Butchers off Lordship Lane) for our monthly Mums/Dads and Babies - and toddlers Coffee Morning!! This Friday 1st Oct 11am-1pm, free coffee, homemade cake and company - we'd love to see you! Amanda & Kevin

Yes please do come along other kids are fine to bring along Its the frist coffee morning we have done so not sure how many to expect So feel free to bring some friends along as well Hope to see you tomorrow kevin

Please come and join us for an (official) NCT coffee morning to be held at Push Studios (17 Blackwater Street, East Dulwich - behind William Rose Butchers, off Lordship Lane). Come for free Starbucks, home made cakes & biscuits and a chat from 10.30am on Friday 10th September. Please email [email protected] or [email protected] or call us on 020 8693 9111 for information or to register your interest (to give us an idea of numbers!!!) Look forward to seing you all. Amanda

Hi there I hope that you don't mind my butting in but we'd love it if you guys wanted to come to Push Studios next Friday 10th @ around 10.30am to join us for a free (Starbucks!) coffee to meet other mums and mums to be, its a coffee morning arranged in conjunction with the NCT and we'd love to see you so you guys can meet each other (I'm a Mum of two young'uns myself so know how much it means to information exchange), I'm also an instructor @ Push hence the location! Hope to see some of you next Friday! Amanda [email protected]

Please come and join us for an (official) NCT coffee morning to be held at Push Studios (17 Blackwater Street, East Dulwich - behind William Rose Butchers, off Lordship Lane). Come for free Starbucks, home made cakes & biscuits and a chat from 10.30am on Friday 10th September. Please email [email protected] or [email protected] or call us on 020 8693 9111 for information or to register your interest (to give us an idea of numbers!!!) Look forward to seing you all. Amanda