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>Just asked to borrow a copy from a friend for yet another attempt.

You see, this is the Alan Carr method through and through.


I'm convinced he's sowed the seeds of failure into this book, such that you need to keep buying it intermittently. Have seen Mrs Mockney 'succeed' using the book a number of times now.

In the end I threw it in the bin (or she lost it somewhere if I'll be honest). She's going for the willpower method.


I've always said you have to just stop in your head, it's the only real way, and ultimately you can't trick your own head, not even with all Alan's techniques.

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I did it once with willpower (succumbed after about 6 months) and the second time around used nicotine gum and pregnancy followed by trying to get fit. I think the initial thrill of health you feel after giving up for a few weeks fades and the best thing is to try and take up some exercise to get the health thrill. Ultimately you just need another less harmful addiction. I've stopped now for 3 1/2 years. Still get an itchy feeling in my fingers now and then but did once try to smoke (in self-abusive spite) and hated it so much its completely put me off - ysy! Don't even do it when I'm heading to the bottom of a bottle ...
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TillieTrotter Wrote:

-------------------------------------------------------

> Brash, twas a long time ago, but managed to give

> up for nearly a year (poor I know) after reading

> his book. Just asked to borrow a copy from a

> friend for yet another attempt. Well done you(tu)


Never give up giving up!

Good luck Tillie!

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