NEW! YOGA FLOW AND PILATES CLASSES

[pilatesform]

STARTING THURSDAY 22ND SEPTEMBER 2016 - ZEN YOGA STUDIOS

2D Camberwell Grove,

(opposite no. 43)

Camberwell, London SE5 8RE

www.zenyoga.org.uk

Come along to this lunchtime class to give you an afternoon energy boost!

A hatha flow yoga class, incorporating some of the exercises & principles of pilates to enhance good alignment & combine effort with ease in your postures

Maximum 15 places available ? all mats & equipment are provided

Booking required for 6 week course, commencing Thursday 22 September 2016 ? please email [email protected] for further details and booking.

Cost ?60

ABOUT THE TEACHER

Karen Meek has over 20 years teaching experience, with qualifications in Human Movement in Sport & Exercise from UEL, Body Control Pilates (mat and equipment) and Yoga Alliance accredited 200hr RYT.

Karen teaches pilates and yoga having experienced in her own body the benefits of both and is committed to helping others to enhance balance of the mind and body through strength, alignment, flexibility, co-ordination and in particular, learning to breath well.

Pilates & Yoga Form

www.pilatesform.co.uk

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