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Have a look on the Annabel Karmel website. I think she has good suggestions for that kind of age particuarly, however we parted company when she suggested creating an underwater scene with the fish fingers....(I may be exagerating but it was all getting a bit carried away for my liking later on ;-))
I tend to give a meal containing meat or fish at lunch and a lighter one at tea time. Favourites so far include Cod in orange sauce (AK recipe, far easier than it sounds!), courgette tomato and cheese pasta (takes 10 mins max), broccoli cheese and potato, and chicken with root veg. Macaroni cheese does sound quite a safe bet tho!

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