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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

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siousxiesue

siousxiesue

Posted
Posted

FAB way to start the weekend-join us for a FREE and fun run/jog/power walk and kick start your fitness routine.


Bring water, bring change for a coffee after but most important-bring your enthusiasm!!


NEW PEOPLE VERY WELCOME

siousxiesue

siousxiesue

Posted
Posted

ADVANCE WARNING-


On 11th June we will be (weather permitting) having a picnic after our usual park run-which as always is FREE and FUN!


Bring food or drink to share and something to sit on, and watch this space-if it looks like rain we will postpone.

siousxiesue

siousxiesue

Posted
Posted

Endorphins:


The super-happy effects when you push yourself, by walking out the door....... then getting fit via FREE team building.


Go to the Rye for each Sat at 10am, once you have registered: Private Message or [email protected]


* only c.300m of powerwalking / jogging,

* then stretch, tone, CV

* empowered by counting in various languages

* now repeat 8 times = c.2.5Km


Finish off with a tea, coffee, water, and join the social group for a meal in your local area every few months.


Its public health, its personal health, its fun and.... its FREE!

siousxiesue

siousxiesue

Posted
Posted

Hi all, lovely Bank Holiday weekend coming, I hope you all find your perfect activity (even if that is doing nowt!)


To set you up for an excellent weekend, consider joining in this FREE exercise group-we have all levels and we never leave anyone behind.


2 new members are signed up this week-MAKE IT 3!!


SATURDAY 10AM PECKHAM RYE CAFE MEET POINT AND FINISHING POINT (Coffee after run for friendly chat)

siousxiesue

siousxiesue

Posted
Posted

GET YOUR TRAINERS BY THE FRONT DOOR TODAY!!


Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind!


*Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.


*Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)


Feel free to PM with any questions you may have or any support issues you need to share..


SEE YOU THERE!!

siousxiesue

siousxiesue

Posted
Posted

If we wait for the nicer weather to run in, I'm afraid we could be waiting a long time!


So, come rain or shine, JUST COME! It's a fun way of building up confidence in your body and finding out just what you can do. We never leave anyone behind, if you run, you will not be doing so alone. If you jog, ditto.


If you walk, there will be someone to walk with you. We support all our members...


All you need to do is take the first step-TO CAFE ON THE RYE, 10AM Saturday

siousxiesue

siousxiesue

Posted
Posted

LEAVE YOUR RUNNING SHOES BY THE DOOR!!


This Saturday our normal run will be followed by a picnic, get to know the people in the group better-bring food/drink to share, homemade would be FAB but no pressure!


Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind!


*Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.


*Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)


Feel free to PM with any questions you may have or any support issues you need to share..


SEE YOU THERE!!

Proj London Health

Proj London Health

Posted
  • Author
Posted

Remember,


1Ltr bottle of water is e.1Kg, great for arms, shoulders, legs and back toning. And then, once towards the top of the Rye where we use benches for toning, you can use the water for rehydration!


Picnic this coming Saturday after the session :-)



McCabe

siousxiesue

siousxiesue

Posted
Posted

There are no guarantees in life - or weather!


Come rain or come shine, we run or walk EVERY Saturday so there's no excuse to stay away. Friendliest FREE fitness group in the RYE!!


This week is going to be a great run, I just know it..


* only c.300m of powerwalking / jogging,

* then stretch, tone, CV

* empowered by counting in various languages

* now repeat 8 times = c.2.5Km


Finish off with a tea, coffee, water, and join the social group for a meal in your local area every few months.

siousxiesue

siousxiesue

Posted
Posted

Remember,


1Ltr bottle of water is e.1Kg, great for arms, shoulders, legs and back toning. And then, once towards the top of the Rye where we use benches for toning, you can use the water for rehydration!


Change for coffee/tea after and a bonding group chat!

siousxiesue

siousxiesue

Posted
Posted

LOVELY big group today-impressive considering the weather! As always, varying levels of ability means we all manage a workout suitable to us and not someone else.


Please feel free to come next week if you are thinking of it-PM me beforehand if you prefer and I can talk you through the group session, but I promise you will feel at home and welcomed!

siousxiesue

siousxiesue

Posted
Posted

Endorphins:


The super-happy effects when you push yourself, by walking out the door....... then getting fit via FREE team building.


Go to the Rye for each Sat at 10am, once you have registered: Private Message or [email protected]


* only c.300m of powerwalking / jogging,

* then stretch, tone, CV

* empowered by counting in various languages

* now repeat 8 times = c.2.5Km


Finish off with a tea, coffee, water, and join the social group for a meal in your local area every few months.


Its public health, its personal health, its fun and.... its FREE

siousxiesue

siousxiesue

Posted
Posted

Your FREE FUN fitness group carries on come rain come shine. Tomorrow will be DRY for us-come and join in @ 10am Caf? on the Rye meeting place-


You will meet friendly SUPPORTIVE people to help get you on the road to fitness!

simbo250

simbo250

Posted
Posted

Hope the weather holds for you in the morning!


Doubtful I will make it now till September 😒 Miss the group & coffee!


With you in mind if not body..........a body that come Sept will need the help of this fab group to find itself again! 😜

siousxiesue

siousxiesue

Posted
Posted

Such a great session last Saturday! 2 newbies joined us and fitted in effortlessly, we're so easy going it's not like a chore more like a bonding, laughing hour! With some exercise thrown in.


SO WHY WAIT? Come join in


SATURDAY 10AM PECKHAM RYE CAFE MEET POINT

siousxiesue

siousxiesue

Posted
Posted

GET YOUR TRAINERS BY THE FRONT DOOR TODAY!!


Build up your courage and make it this week that you join us-10am by the Rye Caf?, walking/jogging/running no-one gets left behind!


Bring 1ltr bottle of water for weight/resistance training that we do every 400m or so. OR small hand weights.


Bring your newness! Bring enthusiasm! (Or just shuffle up as I did at first)


IT IS FREE EVERY WEEK-the only cost will be the tea/coffee after for a post exercise chat

siousxiesue

siousxiesue

Posted
Posted

1. Mind - refreshed

2. Body - more toned & flexible

3. Activity - set challenges


It's cold but we should make the most of Summer!


Well, here is the STARTING POINT!


Its FREE, FUN and gets you FITTER by toning, jogging and / or powerwalking.



16 to 60+, and bring your children / buggy too.

siousxiesue

siousxiesue

Posted
Posted

Looking good for a run/walk tomorrow! Especially for newbies lol


ALL welcome, come join and you'll not be left behind whatever your ability-we are a team.


Team building coffee/tea at the finish too, bring change and a smile..

siousxiesue

siousxiesue

Posted
Posted

The hot weather looks to be a bit more suitable for our activities on Saturday-so make this week YOUR FIRST TIME and come meet everyone!


FREE, FUN and gets you FITTER by toning, jogging and / or powerwalking.


ALL WELCOME XX

siousxiesue

siousxiesue

Posted
Posted

This is a totally FREE group with a combination of ages and abilities.


We work as a team in sections of 300m to pre-defined points, where the faster ones circle back to the powerwalkers so they achieve c.450m.


A 1 Ltr bottle of water is used for arm, shoulder, back toning and rehydration. At each 3-min stop point we integrate stretching, toning using the benches for dips and the upper back part of the bench for press-ups making them easier. For the legs, we squat, lunge and a few more fun things. For the core, we mainly do this standing up due to dew or wet grass.


And at the end head back to the start point at the caf? on the Rye Park for tea / coffee.

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