Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[LadyDeliah]

Not sure how much exercise I'll manage after my Fri night blow out!

Proj London Health Wrote:

-------------------------------------------------------

> Happy B'day Julie!

>

> The cake was lovely and I did rather well with two

> pieces! Amanda, your turn next Sat :))

>

> McC

[Proj London Health]

Wearing purple!

I found the gipsy group Helen.... very funny!

Enjoy!

McC

[MelC]

I have been known to do the housework with Gogol Bordello on very loud, it really helps!

Leg is getting better but I'm off to the country for the weekend so will see you all next week :)

[Proj London Health]

Mel-C, stick in there honey!

McCabe

[Proj London Health]

Its going to be 14C with some sun tomorrow, it doesn't get any better than that!

Still waiting on an official sign-off from the Council for the 5Km Dulwich Park event.

Finally, Two (2) bottles of water for tomorrow morning, 10am meet at the caf? for some well deserved low impact cardio fitness.

Any birhtdays to celebrate, cake to eat at the end?

See you then :))

McCabe.

[Proj London Health]

If the grass is dry tomorrow, then back to Abs :-). It's been 18C in some parts.

If we were up North, there would be winds of 90MPH!

Lucky us!

McCabe

[LadyDeliah]

Sorry, I'm rubbish. I fully planned to attend, but only woke up at 10 to 10 :(

[Proj London Health]

Hi guys!

Sunny intervals and 12C tomorrow.... it doesn't get any better than that!

The 5Km is signed, sealed and ready to go! Jan was the most prefered feedback, and the 21st Jan was the best date for St Christophers Hospice. So here it is:

FREE! 3Km & 5Km walk & Jog - To raise awareness for St Christophers Hospice

* You can walk it, jog it, or Jalk it!

* We can have upto 100 participants (adults), your children can take part too!

* Please bring your family & friends to take part or support

* 3Km: 2-laps of the park (3.2Km), 5Km: 3-laps of the park (5.2Km)

* Will set groups of 10 off in 20 second intervals, its not a race just a gentle pace (walkers first..)

* All children will be issued with a certificate

* I will start a new thread for people to log on to.

* you will be warmed up by...'Fitness Julia'!

Other than that, see you guys in the morning for 10am :-)

Best!

McCabe.

[Proj London Health]

​Hi guys,

​

Sunny tomorrow morning and with a fresh nip in the air - see you there :-)!

McC

[LadyDeliah]

Had a great session today and love it so much, we have decided to give it a go on Tuesday evenings.

Keep up the good work McCabe xx

[Proj London Health]

How was everyones legs on Sunday? As it was Fitness Julia's birthday on Sunday, I thought she deserved a well earned break so I took her group..... and guess what sort of squats we did? Yep, deep squats! They'll be cursing today I bet ! :))

See message above from LD, she is running a FREE Fitness in your Park on Tuesday evenings too, twice a week for FREE!

And.... if you haven't booked up for next Saturdays Brunch, then you still have a few days left.

McCabe.

[Dirty Bird]

Hi all

Just to say a BIG thank you to McCabe for organising such fun and fabulous fitness sessions on the Rye. It was my first time on Saturday and thought it was just brilliant and couldnt have been made to feel more welcomed. Sorry that I struggled to remember people's names but I was concentrating on breathing!! I'm working for the next 2 Saturdays but I'll be back in the New Year. If anyone is reading this and feels nervous about giving it a go - I'd say just go for it! It's free, it's fun and your backside will thank you for it!

[LadyDeliah]

I'm hoping McCabe will come and babysit us tonight though!

[Proj London Health]

Sorry LD, I sneaked in a 5-mile run at lunch time. Well......I try a couple of miles at midday so I can chill with a glass of vino in the evening.

Hope all went well tonight.

McCabe

[LadyDeliah]

Yes it was just me and Julie last night, but was a nice envigorating workout. Better than sitting on my bum in the house!

[Proj London Health]

Hey Dirty Bird,

Really pleased you enjoyed the session, inside of your thighs are the deep squats, quads are the lunges or

specifically the pulse!

Catch you soon!

McCabe

[Dirty Bird]

And my arms were quite ouchy the next day too! Planning on trying to attend the Tuesday session next week if we don't get covered in snow.

Have a good one tomorrow everyone and have a fabulous weekend

[Proj London Health]

A BIG thank you for the Xmas brunch today. You guys are so funny and think we laughed our soaks off!

And YES, let's do next Sat workout too! I will track down my Santa outfit and wear some winter bling too :-)!

Merry Christmas!

McCabe xx

Ps. I'll bring some mulled wine for next week too :-)

[LadyDeliah]

Mmm, mulled wine!

[Proj London Health]

Yes indeed,

McCabe will supply the mulled wine with a couple of flasks too!

Also, looking to look for another health care charity event in April - thinking hats on please :-). Ideally, local and either one can relate too or is not common such as FM - Fybromyalgia.

Best!

McCabe

[Proj London Health]

Come rain or shine, a bit of fitness, a bit of fun, and a cup of mulled wine for tomorrow :-)

See you guys for 10am.

McCabe

[Proj London Health]

It was tasty this morning :-)

McCabe

[Proj London Health]

Hi guys,

Just to confirm, as a very special Christmas gift from me to you, have this Saturday off and enjoy a lay in, the Country-side, the Theatre or whatever presses your buttons.

However, the following Saturday is back to normal with bottles of water for arm toning!

Best!

McCabe

[MelC]

Happy New Year everyone!

I can't make it this Saturday but I do want to do the 5k Dulwich Park later this month.

[Proj London Health]

Good Job Mel C!

Have had a number of PM's wanting to get going asap to shed the pounds gained over Christmas!

McCabe