Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Not sure how much exercise I'll manage after my Fri night blow out!




Proj London Health Wrote:

-------------------------------------------------------

> Happy B'day Julie!

>

> The cake was lovely and I did rather well with two

> pieces! Amanda, your turn next Sat :))

>

> McC

Its going to be 14C with some sun tomorrow, it doesn't get any better than that!


Still waiting on an official sign-off from the Council for the 5Km Dulwich Park event.


Finally, Two (2) bottles of water for tomorrow morning, 10am meet at the caf? for some well deserved low impact cardio fitness.


Any birhtdays to celebrate, cake to eat at the end?


See you then :))




McCabe.

Hi guys!


Sunny intervals and 12C tomorrow.... it doesn't get any better than that!


The 5Km is signed, sealed and ready to go! Jan was the most prefered feedback, and the 21st Jan was the best date for St Christophers Hospice. So here it is:


FREE! 3Km & 5Km walk & Jog - To raise awareness for St Christophers Hospice

* You can walk it, jog it, or Jalk it!

* We can have upto 100 participants (adults), your children can take part too!

* Please bring your family & friends to take part or support

* 3Km: 2-laps of the park (3.2Km), 5Km: 3-laps of the park (5.2Km)

* Will set groups of 10 off in 20 second intervals, its not a race just a gentle pace (walkers first..)

* All children will be issued with a certificate

* I will start a new thread for people to log on to.

* you will be warmed up by...'Fitness Julia'!


Other than that, see you guys in the morning for 10am :-)




Best!


McCabe.

How was everyones legs on Sunday? As it was Fitness Julia's birthday on Sunday, I thought she deserved a well earned break so I took her group..... and guess what sort of squats we did? Yep, deep squats! They'll be cursing today I bet ! :))


See message above from LD, she is running a FREE Fitness in your Park on Tuesday evenings too, twice a week for FREE!


And.... if you haven't booked up for next Saturdays Brunch, then you still have a few days left.




McCabe.

Hi all

Just to say a BIG thank you to McCabe for organising such fun and fabulous fitness sessions on the Rye. It was my first time on Saturday and thought it was just brilliant and couldnt have been made to feel more welcomed. Sorry that I struggled to remember people's names but I was concentrating on breathing!! I'm working for the next 2 Saturdays but I'll be back in the New Year. If anyone is reading this and feels nervous about giving it a go - I'd say just go for it! It's free, it's fun and your backside will thank you for it!

A BIG thank you for the Xmas brunch today. You guys are so funny and think we laughed our soaks off!


And YES, let's do next Sat workout too! I will track down my Santa outfit and wear some winter bling too :-)!


Merry Christmas!


McCabe xx


Ps. I'll bring some mulled wine for next week too :-)

Yes indeed,


McCabe will supply the mulled wine with a couple of flasks too!


Also, looking to look for another health care charity event in April - thinking hats on please :-). Ideally, local and either one can relate too or is not common such as FM - Fybromyalgia.



Best!



McCabe

Hi guys,


Just to confirm, as a very special Christmas gift from me to you, have this Saturday off and enjoy a lay in, the Country-side, the Theatre or whatever presses your buttons.


However, the following Saturday is back to normal with bottles of water for arm toning!


Best!



McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • What outcome would you like? Disciplinary action? Not to have the driver back? Retraining? I know there is alot of pressure on drivers to deliver within a set day. if he slams the gate, is it evidence he is causing damage, or is the noise a irritant to yourself? You could put a sign up or buy a signing asking to close the gate gentle???? can you hear the door bell from the door? he might be ringing, not hearing and therefore knocking. In trhe notes section of the be livery page, there is a note section, although there is not 100 per cent these notes would be read as these drivers are constantly rushing.  I did a google search for you, i found this and you can try the envri website Contact Us | Evri   To complain to Evri, you can follow these steps: Contact Customer Service: Call Evri's customer service at 0330 808 5456 for assistance with your complaint.    1 Write a Letter: Address your complaint to Capitol House, 1 Capitol Close, Morley, Leeds, West Yorkshire, LS27 0WH.    1 Use the Official Website: Visit the Evri complaints page on their official website for detailed instructions on how to submit a complaint.    2 Email or Call for Specific Issues: For issues like missing or damaged parcels, you can email or call 0800 988 8888, which is free to call.    1 These methods will help you effectively communicate your concerns to Evri.   My driver is called anthony, he is brilliant to be honest. I cant fault him.
    • When I have more time and energy, I will look up the actual number of votes cast for each party in that election, rather than the number of seats won. I'm interested to see that you apparently  think that  Boris Johnson did a good job of "leading the country through Covid." Is your memory really that short? I won't stoop to calling Johnson and his cronies names in the way that you seem to think is appropriate for left wing politicians. At least the left wing politicians have some semblance of morals and a concern for people who aren't in some over privileged inner circle and/or raking in money for themselves on the back of an epidemic. I'm not going to open a can of worms on here  by commenting on the disgraceful so called "purge". 
    • Can’t imagine what it must be like you have your doorbell rung harshly.
    • Hi all, Wondering if anyone else in/around SE22 is also having the unfortunate luck of having Evri parcels delivered by a very rude individual? Whenever we have parcels delivered, our front gate is being slammed open and closed, ring doorbell is harshly banged (not pressed) followed by simultaneously banging on the door knocker and slamming the letter box multiple times. Someone is normally home by the time they come in the evening and never has to wait long for an answer. If we’re not home, we speak to them on the doorbell so we do find the actions of this individual unreasonable and rude.  We have tried a couple of times politely asking that they not do this but they are very dismissive and gives a passive-aggressive “have a nice day” reply.  Has anyone been able to contact Evri and successfully had any issues similar to this resolved? We have enough evidence through our doorbell footage but we are lost with what else we can do. We’ve tried asking politely but don’t want our gate or door damaged by someone who simply doesn’t care and lacks basic manners.    If anyone else is having this issue or has any advice on how we can report this, it would be much appreciated. After another dismissive reply to my concern this afternoon, I will be calling Evri tomorrow to raise a complaint. I have lost my patience with them 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...