Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

Recommended Posts

siousxiesue

siousxiesue

Posted
Posted

Hi Kelly, we're trying out a Weds 6.30pm session (it's been a slow build I think because the weather has been so bad) if you want to PM me I can let you know if they are happening!


Also anyone in the group doing Tuesday nights 7.30? I dropped out of this one so not sure if it still takes place?

Proj London Health

Proj London Health

Posted
  • Author
Posted

Siousxiesue is on the mark, Wed at 6-30pm is free albeit struggled with the recent rain.


On Sundays, I've been asked to get the FREE cycle group up and running starting at Goose Green - have a look at the thread: over 6,000 hits, over 101 rides around London and further afield.



Kelly, I do other group sessions which are at a tiny weeny rate of ?5, and also Personal Training at a bit more.




Best!


McCabe.

Proj London Health

Proj London Health

Posted
  • Author
Posted

Great session on Saturday!


The Adductors may be looking for some TLC - these are found on the upper inside of the thighs. Also, some c.600 calories would have been burnt during low impact cardio fitness covering the perimeter of Peckham Rye Park. This even applies for the powerwalkers too as I kept you moving.



Catch you all on Saturday, unless you are tough enough for a Tuesday evening in Dulwich Park, 7-30pm at ?5.




McCabe

  • 2 weeks later...
Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi Val,


If you pop onto www.ahm-go.com and copy the Health Form and email back to [email protected]


Its totally free, just come along with a 1Ltr bottle of water for arm, shoulder and back toning exercise. Also, some change for a tea / coffee at the end.


We work in sections of 300m at a powerwalking or a jogging pace, then at each stop point we undertake some stretching / toning and other fun things. If you want to use the session for speed play, there after the first section you can build your speed up and circle back to the power walkers.


Free, Fun and Friendly :-)



McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hola, Salut et ciao!


These are just some of the languages that we count in, and there is Japanesse, Bulgarian, Croatioan, and on a good day I could in Gaelic Irish to 10.


The wether is set to be beaut in the morning, so could out and some some free esy fun! 10am, by the Caf? on the Rye (Sat).




McCabe


ps, I always spell ciao incorrectly, but now to remember I think of 'CIA' and then naught at the end.

Ryez

Ryez

Posted
Posted

Hi McCabe,


Hi McCabe,


Hope your you and your daughter had a ab-zorbingly fun time on Saturday....(poor I know)...


Anyway just a quick one to say - I went, I ran like a slug and I survived- with a smile on my face...determined to make it a regular.

I'd like to thank everyone for making me so welcome and at ease...lovely peeps.


See y'all Sat.


Val K

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi guys, no birthdays or Zorbing tomorrow - looking forward to being back in the mix.


Catch you all in the morning!



** Want to join this FREE fitness group? **

Pop onto www.AHM-Go.com, fill in a Health Form, and email it back to [email protected]




McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

That was a 1Hr session into 54-mins!



** IF **


You are new to this fitness thread, you can be a jogger, powerwalker or runner! We work in small sections of 300m, stopping and then stretching .... tonning and many other things. Oh yes, its totally FREE!


Website: www.AHM-Go.com



McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi to all,


All things being equal there will be dry weather in the morning :-)


Its my 22nd Wedding Anni through-out this week and specifically today, so we are doing cocktails in Crystal Palace and then over to Numidie which is a Moroccan restaurant.


See you in the morning!



McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

A mid-week reminder to have your trainers by the door, and a 1Ltr bottle of water for rehydration along with arm, shoulder and back toning :-)


If you are reading this for the first time, this is the most relaxed and fun fitness group - and its FREE!





McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

Hi Dulwichgal,


This is a totally FREE group with a combination of ages and abilities.


We work as a team in sections of 300m to pre-defined points, where the faster ones circle back to the powerwalkers so they achieve c.450m.


A 1 Ltr bottle of water is used for arm, shoulder, back toning and rehydration. At each 3-min stop point we integrate stretching, toning using the benches for dips and the upper back part of the bench for press-ups making them easier. For the legs, we squat, lunge and a few more fun things. For the core, we mainly do this standing up due to dew or wet grass.


And at the end head back to the start point at the caf? on the Rye Park for tea / coffee.


** Health challenges **

I set this up 7-years ago for the fit, the getting back to exercise, MS, diabetics and any other health challenges where you can start off at powerwalking. Pop onto www.AHM-Go.com and copy the Health Form and email back to [email protected].


** Leg / lower extremity issues **

New members with ankle, knee or hip issues can use a bike for each of the 300m sessions - this enables full inclusion.



I hope the above helps.




McCabe


ps. on a Sunday at 10am my wife takes a similar session in Dulwich Park, its a ?5 pay-as-you-go so there is no lock-in for x amount of weeks - Fitness Julia.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Sue
      Fireworks

      By Sue · Posted

      Signed, and I will share it elsewhere, thank you for posting this. It's got nearly 70,000 signatures at present, and apparently runs till February.
    • SophieA
      Fireworks

      By SophieA · Posted

      There’s a couple of Gov petitions going on in relation to fireworks at the moment but this one is for banning them entirely except organised displays if anyone wants to sign. This is the only sensible way forward in my view. No one should be able to let them off in gardens or anywhere like that, it’s crazy. I am surprised some of you have said it hasn’t been as bad this year. I live near DKH Saino and it’s been absolutely terrible my way for days. This petition gained about 20,000 just in the last day or so so clearly the appetite is there! https://petition.parliament.uk/petitions/732559
    • Sue
      Fireworks

      By Sue · Posted

      I'd have thought they could use some of  their income from hiring out a large part of Brockwell Park in the summer (therefore, as I understand it, preventing local residents from using much of it) to put on a firework display there  in the autumn which might somewhat make up to those residents for the previous loss of use of the park. And also generate goodwill.
    • Sue
      Dulwich library closing for refurbishment

      By Sue · Posted

      Clicking on your name, I see you've made seven posts on here since you joined  around four years ago, and they've all been about local libraries. And none of the posts are  very pleasant. Care to share with the rest of us where  your particular interest in libraries comes from? Do you work in one of them?

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...