Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[Proj London Health]

Great session yesterday!

There was a gentle burn through our new toning for this summer: All parts of your body will tone up in a short period of time - practice the movements at home during the week too.

Best!

McCabe

[Proj London Health]

G'day all!

I have booked the Sun and mild weather for Saturday morning.

Will continue with the strenght toning as started last Saturday and finish off with some Chi Gung!

What ?: FREE fitness for all ages (16 to 60+) & abilities (powerwalkers, joggers and faster ones)

Where ?: Caf? on the Rye

When ?: Saturday mornings @ 10am

Why ?: Pulls the community together, tea/coffee at the end, and..... social evenings for supper, drinks etc.

Who ?: McCabe - c.15,000 Hrs contact training.

How ?: c.8 Sections around the Rye Park of 300m (Total c.2.5Km) with stretching & toning at each stop point.

Outcome ?: Generates Endorphins, Serotonin, Dopamine; and a great all over Cardiovascular and increased bone density.

NOTE:

* Health Form, please visit www.AHM-Go.com, complete and email back to [email protected].

* Sub 16's to be accompanied with parent(s) / guardian.

Cool!

McCabe

[siousxiesue]

See all you lovely people there at the caf? tomorrow-including a few newbies I hope!

[mgrant82]

Have been going to this fab group for nearly 3 years and thoroughly recommend it!

The first year was all about getting in shape for my wedding, the second year I kept going because of all the fab friends I'd made and how fun it was and the third year has seen even more friends & fun, plus getting back into shape after having a baby.

All ages and abilities are welcome .... The baby and I will see you guys there on Saturday morning!

Maryam x

[Proj London Health]

Bliss!

Saturday tomorrow which equates to endorphins and fun!

10am by the caf? on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too!

c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team!

Bring some change for a juice at the end :-)

McCabe

[Proj London Health]

Friday Rah Rah,

Looking good for the morning - will have more purple tops of many sizes with me.

May scooter or revert back to cycling down.

Catch you then!

McCabe

[siousxiesue]

Here's hoping for some dry weather tomorrow morning! And the welcome chance to catch up with regular runners and/or newbies who are always very welcome and looked after!

[mgrant82]

Will def be coming along this Saturday to catch up with everyone and hopefully see some new faces too!!

[siousxiesue]

Sunny! Dry! What other encouragement do you need to come on down and have a friendly jog/power walk-all levels welcome and we'll have a laugh to boot!

[siousxiesue]

Saturday is looking bright and sunny with the storms all passed on, please come and join this friendly running group - walkers welcome too!!

[siousxiesue]

Who knows what the weather will be doing Saturday but we'll be there for running, walking and chats! Newbies welcome

[siousxiesue]

It's looking GREAT for tomorrow's session-new blood welcome! Come join our friendly, FREE running/jogging/walking group and stay for a bonding coffee at the end

[mgrant82]

Another shout out for this amazing, FREE EVERY TIME class!

Such a friendly crowd - come and join us tomorrow at 10am!

[Proj London Health]

McCabe is back,

Not a single email read for 2-weeks, bliss - but hundreds to read through, and thats just one of my accounts!

Catch you all in the morning.

McCabe

[siousxiesue]

Hi all you lovely people! Please join us for the friendliest running/jogging/power walking group-totally FREE but bring some coins for a bevy after as it's where we bond!

You know you want to....

[siousxiesue]

See you all in the morning! Predicted dry so no excuses..

[mgrant82]

If you feel like stretching your legs and having a chinwag this is the place to be!

10am Saturday outside the Peckham Rye park cafe.

Always a lovely bunch of folk down there ready to walk, jog or sprint and new faces are always very welcome.

[M.Max]

Hey if your all still on for this saturday, count me in :D

[siousxiesue]

We are! Numbers vary during Summer but last week we managed 18.

Look forward to meeting you M.Max

[Proj London Health]

Have a great work-out tomorrow, I will be back from hols in a couple of weeks time and looking forward to drilling you lovely guys down, from powerwalking, jogging to a faster pace.

Still totally FREE and always will be!

McCabe

[siousxiesue]

Looking forward to my weekly fix of fitness and fun-NEWBIES so welcome to join us, we are a group that caters to ALL levels so whatever your starting point come on down!

[siousxiesue]

It's a HOT one forecast for tomorrow-bring lots of water and your fabulous selves

[Proj London Health]

Sorry for not much response recently, my right knee is back on the mend!

Best!

McCabe

[siousxiesue]

Gearing up for an awesome session and then our annual picnic, fingers crossed for dry weather! NEW RUNNERS/WALKERS always welcome

[Proj London Health]

Another great FREE session - for all ages and abilities (8-years & counting).

Catch you all next Saturday morning for 10am by the caf? on the Rye, and a carpark too. To join, pop onto www.AHM-Go.com, fill in a health form and email back to [email protected]. Its totally FREE, no sign-up, annual or weekly fees!

Best!

McCabe