Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Not sure how much exercise I'll manage after my Fri night blow out!




Proj London Health Wrote:

-------------------------------------------------------

> Happy B'day Julie!

>

> The cake was lovely and I did rather well with two

> pieces! Amanda, your turn next Sat :))

>

> McC

Its going to be 14C with some sun tomorrow, it doesn't get any better than that!


Still waiting on an official sign-off from the Council for the 5Km Dulwich Park event.


Finally, Two (2) bottles of water for tomorrow morning, 10am meet at the caf? for some well deserved low impact cardio fitness.


Any birhtdays to celebrate, cake to eat at the end?


See you then :))




McCabe.

Hi guys!


Sunny intervals and 12C tomorrow.... it doesn't get any better than that!


The 5Km is signed, sealed and ready to go! Jan was the most prefered feedback, and the 21st Jan was the best date for St Christophers Hospice. So here it is:


FREE! 3Km & 5Km walk & Jog - To raise awareness for St Christophers Hospice

* You can walk it, jog it, or Jalk it!

* We can have upto 100 participants (adults), your children can take part too!

* Please bring your family & friends to take part or support

* 3Km: 2-laps of the park (3.2Km), 5Km: 3-laps of the park (5.2Km)

* Will set groups of 10 off in 20 second intervals, its not a race just a gentle pace (walkers first..)

* All children will be issued with a certificate

* I will start a new thread for people to log on to.

* you will be warmed up by...'Fitness Julia'!


Other than that, see you guys in the morning for 10am :-)




Best!


McCabe.

How was everyones legs on Sunday? As it was Fitness Julia's birthday on Sunday, I thought she deserved a well earned break so I took her group..... and guess what sort of squats we did? Yep, deep squats! They'll be cursing today I bet ! :))


See message above from LD, she is running a FREE Fitness in your Park on Tuesday evenings too, twice a week for FREE!


And.... if you haven't booked up for next Saturdays Brunch, then you still have a few days left.




McCabe.

Hi all

Just to say a BIG thank you to McCabe for organising such fun and fabulous fitness sessions on the Rye. It was my first time on Saturday and thought it was just brilliant and couldnt have been made to feel more welcomed. Sorry that I struggled to remember people's names but I was concentrating on breathing!! I'm working for the next 2 Saturdays but I'll be back in the New Year. If anyone is reading this and feels nervous about giving it a go - I'd say just go for it! It's free, it's fun and your backside will thank you for it!

A BIG thank you for the Xmas brunch today. You guys are so funny and think we laughed our soaks off!


And YES, let's do next Sat workout too! I will track down my Santa outfit and wear some winter bling too :-)!


Merry Christmas!


McCabe xx


Ps. I'll bring some mulled wine for next week too :-)

Yes indeed,


McCabe will supply the mulled wine with a couple of flasks too!


Also, looking to look for another health care charity event in April - thinking hats on please :-). Ideally, local and either one can relate too or is not common such as FM - Fybromyalgia.



Best!



McCabe

Hi guys,


Just to confirm, as a very special Christmas gift from me to you, have this Saturday off and enjoy a lay in, the Country-side, the Theatre or whatever presses your buttons.


However, the following Saturday is back to normal with bottles of water for arm toning!


Best!



McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Greens have some mad polices and I am still trying to work out if it is true that the leader of the party thought he could hypnotize women to have larger breasts 🤷‍♂️ country is in a real state at the min and all party’s have a part to play in that. what the future holds who knows but it is worrying.
    • A stellar win for the Greens in Gorton and Denton, no doubt. But by-elections are funny beasts. Labour's strength traditionally has been in its ground game. Legions of canvassers over many years in many seats usually means that they are best placed to 'get out the vote' on election day. I can't quite believe that the Greens have enough data, or people, to wrest control of the council from Labour. 
    • Was a regular haunt of mine for many years and had a lot of fun times in there and some marvellous food down the years. Though, admittedly I spent most of my time in there doing some serious boozing. In recent times I've been a less frequent visitor to this fine establishment. I seriously hope it doesn't change too much. It's always had a good vibe in there and that's down to Tim and Rod and all of the staff who have worked there over the past 26 years.
    • Tom came round today and did a very good job advising on picture and mirror placements, and hanging several pieces. Will definitely ask him back to do a few more once we have them framed. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...