Jump to content

Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+


Recommended Posts

Hi guys,


Its done it again... the week has flown by and we are set for a lovely mild Saturday morning.


And.... I want to hear all about the OFSTED report too :-)


So, for anyone reading this for the first time, we meet for 10am by the caf? on the Rye, and its easy going fitness, some powerwalk, some jog and others run..., personally, I stick with the guys at the back. Its totally FREE, just bring some change for a tea / coffee at the end. Also, bring a 1Ltr bottle of water as we use it for arm, shoulder & back toning. Fill in a health form on www.AHM-Go.com and email it back to [email protected]It couldn't be easier!


McCabe.

Walked the dogs, been shopping to feed the wee ones, heading out to roller blade in Dulwich Park, and then onto the Rye for the 10am meet for Londons only FREE and 60-min low impact cardio workout.



See you there, and..... bring a 1 Ltr bottle of water and change for a tea / coffee at the end :-)



McCabe

Its rah rah time everyone....


Don't forget your 1Ltr bottle of water for the arm, shoulder and back toning.


Lots of new moves if..... the group is dry :-)



See you guys for 10am on the Rye by the caf?, and for any new ones reading this, fill in a health form and email it back. Its Fun, its Friendly and its FREE!



McCabe.

You poor sausage!


If you are coming out to play but..... have a temperature, I will only allow you to walk! (6)


One must never elevate their temperature when unwell, albeit some quarters suggest that a good walk helps to counter colds etc.


Oh yes, there is another change to our routine tomorrow, whether the grass is dry or wet.


If you can't make it, stay warm and watered honey!




McCabe x

So, I made the start of the sesson shorter.


For those away yesterday, after the stretches we started to head down the Rye and then right along the path.

We followed the general routine up the Rye and into the main Park. Then, we made up the time with another new movement :-)


See you guys on Thursday evening for Helens leaving do, one may even get a cab over there!



McCabe

Hello all,


sorry I had to dash straight off after my last ever session on Saturday - I was meeting a friend at Waterloo. Anyhow I rushed off and ended up getting to the train station - an hour early... I got confused and lost an hour somewhere along the way - you wouldn't think I learned how to tell the time well over 30 years ago!


So I could have stayed for a coffee after all. Never mind, I shall make up for it on Thursday with wine insted of caffeine. Gowlett from 7.30 - hope to see you there!


Helen

All received :-)


Thursday group is at City Hall at midday. We use to have a Tues & Thurs lunchtime group on the Rye last year to prep people for a 5Km.


Sat:

9-30 is the Pre & Post Natal 20-min gentle fitness group,

10am is the 1Hr fitness group


And..... The cycle group meets everyother Sunday - Ride London, heading into London Parks for a coffee & croissant :))


I hope this helps!



McCabe.

Hi guys,


Its Friday Rah Rah time, meeting for 10am by the caf? in the middle of the Rye.


1 x 1Ltr of water for arm, shoulder & back toning, and some change for a tea, coffee or even ice cream at the end.


Anyone new reading this, pop onto www.AHM-Go.com and fill in a health form, then email back to [email protected]


AND........ a bit hug to Helen, we will miss you! I will do some counting in Irish Gaelic tomorrow, A Hearn, .... Tree.




McCabe

Hi to all,


Its the Friday Rah Rah, if you are viewing this for the first time and would like to join the fitness group, this is all you need to do:


* Fill in a health from on www.AHM-Go.com, then email back to [email protected]

* meet for Sat at 10am by the caf? on / in the Rye

* Bring a 1Ltr bottle of water for arm, shoulder & back toning (and drinking)

* Bring some change for a tea / coffee at the end.


I run the group from the back so even powerwalers will not be on their own, we work to jogs/runs of c.200m then stop, stretch, tone or something funky!


And..... its completely FREE, and the group are really friendly!


See you there!



McCabe

  • 2 weeks later...

The good people at the BBC say that the weather will be in good form tomorrow >:D<


10am meeting by the caf? on the Rye, with a bottle of water for arm, shoulder & back toning. I, as always lead from the back.


Steering Groups

I will email later the scope of the Steering groups. For those who can't make tomorrow, we will meet after the exercise and fun to have an inward reflection to make sure we are delivering what we say we are delivering... this is a standard starting point.


There will be one group on Health & Fitness, and the other on PR & Events :-)


Lindsey: I have jazzed up the front cover but I know you will turn it into something very professional!




See you in the mornig for some low impact cardio fun..... and for FREE!



McCabe.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Since you’re clearly not experiencing what we are I’m not sure I agree with any of your points. I also asked for anyone else having a similar problem… it’s absolutely fine if you’re not but I’d appreciate less of the “go live your life”. There is no need to comment with that tone, it doesn’t provide us with any help for the matter. Nor is it polite. We’re a very kind family simply not wanting damage and don’t find the actions necessary. It’s been the same driver/delivery for a while and this never used to happen. I wouldn’t post this on the forum if it wasn’t getting so frustrating. Again, the kids and myself have kindly asked for this to stop a few times with no success. We all work hard for our living and would never want (nor are we trying) to rid someone of their livelihood. But similarly, I don’t find it fair. Please feel free to PM me if anyone has any advise or shares the same.  
    • And now we have the worst labour government in many many decades who, by moving to your position on the right, are ushering in a far right reform government. Well done you.
    • You implied he did a good job in your first paragraph when you said you would have hated to see Corbyn lead the country through Covid - the alternative being Johnson, presumably? With the results we all saw. Unite - you have a problem with unions? Who work hard to see that their members get a fair deal in their workplace? How exactly are these people and groups "all as bad as each other"? In what way? Labour "purging their party of the far-left" has given us a weak prime minister who has apparently deserted any "left" (aka caring for other people and having decent moral principles) leanings he ever had. Which is why people appear to be leaving Labour in droves and voting, or intending to vote, Green or Lib Dem or for an independent Left candidate. Starmer has shot himself in the foot, in my opinion. But what would I know. What worked?! I don't know enough about what you are talking about to comment, but "believing" you know the reason someone did something does not make it true. I don't believe that Corbyn ever got "starstruck" or "forgot about his politics", but if you can provide evidence that those things are true, then fair enough. I don't think you can, though.
    • I think you need to get a grip If it's who I am thinking of, she's a young black girl in her twenties, has braids with bright colours through them and - I suspect - works with her father. It's always the same man behind the wheel and he's older than her, always in the same van, so I'm assuming it's a father-daughter combo which, if it is, I think is rather sweet.  They hustle hard in a job that is poorly paid, has little prospects, is relentless and thankless. The fact that they have stuck it out since the pandemic says a lot about them.  I think she's a lovely girl, who's perhaps a little shy - but she'll smile or chat back if you make the effort with her. And I admire her for sticking with that job for so long. Perhaps she's just one of these people who's naturally a bit clumsy or bashes things, the same way some people are heavy on their feet when they walk. But I wouldn't dream of jeopardising her job because she closes the slams the gate and doesn't 'kiss' the ring doorbell with her fingers.  Perhaps she's being passive aggressive because you are. And perhaps she also wishes she got to spend her time worrying about potential damage to her letterbox or her gate.  As for your gate / letterbox - you're talking about hypotheticals. Has there been any damage? No. Then go and live your life and worry about it when it happens.  (apols we have the wrong person, but some of my points still stand). 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...