Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

[siousxiesue]

Hi Kelly, we're trying out a Weds 6.30pm session (it's been a slow build I think because the weather has been so bad) if you want to PM me I can let you know if they are happening!

Also anyone in the group doing Tuesday nights 7.30? I dropped out of this one so not sure if it still takes place?

[Proj London Health]

Siousxiesue is on the mark, Wed at 6-30pm is free albeit struggled with the recent rain.

On Sundays, I've been asked to get the FREE cycle group up and running starting at Goose Green - have a look at the thread: over 6,000 hits, over 101 rides around London and further afield.

Kelly, I do other group sessions which are at a tiny weeny rate of ?5, and also Personal Training at a bit more.

Best!

McCabe.

[Proj London Health]

All righty, its that Friday Rah Rah time!

10am by the caf? for Saturday morning - bring change for tea & coffee and a 1 Ltr bottle of water for the usual toning exercise.

McCabe

[Proj London Health]

Great session on Saturday!

The Adductors may be looking for some TLC - these are found on the upper inside of the thighs. Also, some c.600 calories would have been burnt during low impact cardio fitness covering the perimeter of Peckham Rye Park. This even applies for the powerwalkers too as I kept you moving.

Catch you all on Saturday, unless you are tough enough for a Tuesday evening in Dulwich Park, 7-30pm at ?5.

McCabe

[Proj London Health]

Less than 24Hrs - get your bits by the door for a swift exit in the morning!

McCabe

[Ryez]

Hi,

I'd like to try your group...I haven't run for a long while and miss it soo much....Could you please send info. I'm based in Forest Hill. Val

[Proj London Health]

Hi Val,

If you pop onto www.ahm-go.com and copy the Health Form and email back to [email protected]

Its totally free, just come along with a 1Ltr bottle of water for arm, shoulder and back toning exercise. Also, some change for a tea / coffee at the end.

We work in sections of 300m at a powerwalking or a jogging pace, then at each stop point we undertake some stretching / toning and other fun things. If you want to use the session for speed play, there after the first section you can build your speed up and circle back to the power walkers.

Free, Fun and Friendly :-)

McCabe

[Proj London Health]

Hola, Salut et ciao!

These are just some of the languages that we count in, and there is Japanesse, Bulgarian, Croatioan, and on a good day I could in Gaelic Irish to 10.

The wether is set to be beaut in the morning, so could out and some some free esy fun! 10am, by the Caf? on the Rye (Sat).

McCabe

ps, I always spell ciao incorrectly, but now to remember I think of 'CIA' and then naught at the end.

[Ryez]

Hi McCabe,

Hi McCabe,

Hope your you and your daughter had a ab-zorbingly fun time on Saturday....(poor I know)...

Anyway just a quick one to say - I went, I ran like a slug and I survived- with a smile on my face...determined to make it a regular.

I'd like to thank everyone for making me so welcome and at ease...lovely peeps.

See y'all Sat.

Val K

[Proj London Health]

Hi guys, no birthdays or Zorbing tomorrow - looking forward to being back in the mix.

Catch you all in the morning!

** Want to join this FREE fitness group? **

Pop onto www.AHM-Go.com, fill in a Health Form, and email it back to [email protected]

McCabe

[siousxiesue]

It's great to see new faces join the group! It's FREE and FRIENDLY and FUN...

[Proj London Health]

A couple of more days until a great workout on the Rye..... and its totally FREE!

McCabe

[siousxiesue]

Looking forward as always! NEW MEMBERS WELCOME

[Proj London Health]

Its 3-30am, and just in from Kings A&E.... and was up yesterday at 3am too.

I will be with you guys in spirit in the morning and body tucked up in bed I think.

Have a great session.

McCabe

[Proj London Health]

Fingers crossed for no rain in the morning :-)

McCabe

[Proj London Health]

That was a 1Hr session into 54-mins!

** IF **

You are new to this fitness thread, you can be a jogger, powerwalker or runner! We work in small sections of 300m, stopping and then stretching .... tonning and many other things. Oh yes, its totally FREE!

Website: www.AHM-Go.com

McCabe

[Proj London Health]

Hi to all!

What a sausage of a day we are having!

This is the usual wake up call for the morning :-)

McCabe

[Proj London Health]

Hi to all,

All things being equal there will be dry weather in the morning :-)

Its my 22nd Wedding Anni through-out this week and specifically today, so we are doing cocktails in Crystal Palace and then over to Numidie which is a Moroccan restaurant.

See you in the morning!

McCabe

[Proj London Health]

A mid-week reminder to have your trainers by the door, and a 1Ltr bottle of water for rehydration along with arm, shoulder and back toning :-)

If you are reading this for the first time, this is the most relaxed and fun fitness group - and its FREE!

McCabe

[egoode]

I can't make it this week as I'm catching up with some friends visiting from Australia. I hope the weather is nice for you.

[siousxiesue]

For everyone not on the email list-we are having a picnic after our run next week weather permitting! Bring food to share we can keep in someone's car while we run...

[siousxiesue]

REMINDER! Come, run and have a laugh at the same time...

Then, picnic after in the beautiful grounds of Peckham Rye, bring food to share, hope for dry weather...

[Proj London Health]

Hi to all,

The weather for the morning is looking more favourable than this mornings.

Catch you then!

McCabe

[dulwichgal]

Hi

Can anyone go to this?

Details please

[Proj London Health]

Hi Dulwichgal,

This is a totally FREE group with a combination of ages and abilities.

We work as a team in sections of 300m to pre-defined points, where the faster ones circle back to the powerwalkers so they achieve c.450m.

A 1 Ltr bottle of water is used for arm, shoulder, back toning and rehydration. At each 3-min stop point we integrate stretching, toning using the benches for dips and the upper back part of the bench for press-ups making them easier. For the legs, we squat, lunge and a few more fun things. For the core, we mainly do this standing up due to dew or wet grass.

And at the end head back to the start point at the caf? on the Rye Park for tea / coffee.

** Health challenges **

I set this up 7-years ago for the fit, the getting back to exercise, MS, diabetics and any other health challenges where you can start off at powerwalking. Pop onto www.AHM-Go.com and copy the Health Form and email back to [email protected].

** Leg / lower extremity issues **

New members with ankle, knee or hip issues can use a bike for each of the 300m sessions - this enables full inclusion.

I hope the above helps.

McCabe

ps. on a Sunday at 10am my wife takes a similar session in Dulwich Park, its a ?5 pay-as-you-go so there is no lock-in for x amount of weeks - Fitness Julia.