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Free! - Every Session! Fitness & Toning on the Rye - Sat @10am 16 to 60+

Proj London Health

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Proj London Health

Proj London Health

Posted
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Posted

Great session yesterday!


There was a gentle burn through our new toning for this summer: All parts of your body will tone up in a short period of time - practice the movements at home during the week too.



Best!


McCabe

Proj London Health

Proj London Health

Posted
  • Author
Posted

G'day all!


I have booked the Sun and mild weather for Saturday morning.


Will continue with the strenght toning as started last Saturday and finish off with some Chi Gung!


What ?: FREE fitness for all ages (16 to 60+) & abilities (powerwalkers, joggers and faster ones)

Where ?: Caf? on the Rye

When ?: Saturday mornings @ 10am

Why ?: Pulls the community together, tea/coffee at the end, and..... social evenings for supper, drinks etc.

Who ?: McCabe - c.15,000 Hrs contact training.

How ?: c.8 Sections around the Rye Park of 300m (Total c.2.5Km) with stretching & toning at each stop point.


Outcome ?: Generates Endorphins, Serotonin, Dopamine; and a great all over Cardiovascular and increased bone density.


NOTE:

* Health Form, please visit www.AHM-Go.com, complete and email back to [email protected].

* Sub 16's to be accompanied with parent(s) / guardian.



Cool!


McCabe

mgrant82

mgrant82

Posted
Posted

Have been going to this fab group for nearly 3 years and thoroughly recommend it!


The first year was all about getting in shape for my wedding, the second year I kept going because of all the fab friends I'd made and how fun it was and the third year has seen even more friends & fun, plus getting back into shape after having a baby.


All ages and abilities are welcome .... The baby and I will see you guys there on Saturday morning!


Maryam x

Proj London Health

Proj London Health

Posted
  • Author
Posted

Bliss!


Saturday tomorrow which equates to endorphins and fun!


10am by the caf? on the Rye, bring a 1Ltr bottle of water for arm, shoulder and back toning - plus re-hydration too!


c.8 x 300m sections, so powerwalk, jog or run with stretching and toning. We stay together as a team!


Bring some change for a juice at the end :-)




McCabe

  • 2 weeks later...
mgrant82

mgrant82

Posted
Posted

If you feel like stretching your legs and having a chinwag this is the place to be!


10am Saturday outside the Peckham Rye park cafe.


Always a lovely bunch of folk down there ready to walk, jog or sprint and new faces are always very welcome.

  • 2 weeks later...
Proj London Health

Proj London Health

Posted
  • Author
Posted

Have a great work-out tomorrow, I will be back from hols in a couple of weeks time and looking forward to drilling you lovely guys down, from powerwalking, jogging to a faster pace.



Still totally FREE and always will be!



McCabe

  • 2 weeks later...
Proj London Health

Proj London Health

Posted
  • Author
Posted

Another great FREE session - for all ages and abilities (8-years & counting).


Catch you all next Saturday morning for 10am by the caf? on the Rye, and a carpark too. To join, pop onto www.AHM-Go.com, fill in a health form and email back to [email protected]. Its totally FREE, no sign-up, annual or weekly fees!



Best!


McCabe

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