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I also run home from work, only twice a week, actually only half way - from Tottenham Court Rd via covent garden, waterloo bridge and along the south bank to London Bridge. It is a lovely 20 min run and such a great stress buster. I am always a bit cross if I have to exercise at weekends and that is my time with the family. It keeps the weight down, I'm far from slim any more - hey ho and on we go

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