New Total Beginners Running Group - Thursday evenings 7pm

[Catherine W]

Hi,

I'm really pleased to be starting a running group for 'non runners' who want to go from couch to 5km.

Starting next Thursday at 7pm (23rd February) as an 8 week course with Peckham Rye as the base.

Running is a fantastic way to get fit and enjoy being outdoors. 8 weeks is a decent chunk to commit to and see tangiable improvements in cardiovascular fitness, strength and feel confident enough to go out on your own and actually enjoy it!

We will take in the Park Run route which is 5km, starting with run / walk / run intervals and build up the run part, steadily reducing the walk part. Each session with be infomative, with time spent warming up, working on good technique for efficiency and injury prevention and have a thorough stretch at the end.

If you would like to join in it's ?50 for the course, sessions lasting 60 minutes, led by myself, an advanced Personal Trainer, Pilates and Yoga teacher and former 'non runner'.

Contact me on [email protected] to find out more

[siousxiesue]

If this is ever run again but on a different day, I'd be very interested!

[EPB]

I struggle to run for a bus! Does your course cater for people as unfit as me?

[Catherine W]

Hi,

There is growing interest for a Tuesday evening session, email me if you'd be interested in updates on that front Siousxiesue. I'd love to accommodate.

EPB yes the course is designed for complete beginners.

Warm wishes,

Catherine