May/June Mindfulness Course at Goose Green Clinic

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MINDFULNESS FOR STRESS FREE LIVING: Mindfulness Based Stress Relief (MSBR).

Learn new skills to deal with the stresses and strains of daily life.

16 HOUR COURSE with Jonathan Clark at The Goose Green Clinic, 57/9 East Dulwich Road SE22 9A. You will learn simple skills to manage stress and develop greater inner calm and stability with plenty of space for discussion and personal exploration.

5 Thursday evenings: 24th May to 21st June 7.30-9.30pm & workshop on Sun 27th May 11.30am to 5.30pm

Mindfulness is an ancient way of living in the present and experiencing life moment by moment. Mindfulness based approaches to stress relief have helped millions of people overcome the effects of stress and anxiety and find peace of mind in a busy world.

Cost ?200 (?175 concessions) Full Course Notes and guided Meditation download/CD provided as well as lunch and all refreshments on Sunday 27th May.

Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for nearly 20 years. His gentle and down to earth style of teaching alongside his broad knowledge and mature understanding makes him a very popular teacher. He is also director of the Brixton Buddhist Centre.

For more information or to book a place please contact [email protected] /www.yogajanam.com