Looking for unfit/overweight people

[hilili]

Hi I am in my 40's and have found myself unfit and unhealthy, time to sort it out! We all know what we should and shouldn't eat but I struggle with motivation and support. I don't want to join an online support group as sitting in front of the laptop trying to maintain motivation doesn't seem to work. Is there anyone in the area who would like to get motivated and excersise without having to find the cash for personal training . Let me know if you're interested.

[hilili]

50 viwers and no takers - I'm heading for the cake tin :)

[paragon]

There is loads of free fitness activities on the what's on in East Dulwich.

You don't need someone else to get you out of the house, JFDI. If you rely on other people if they lose motivation then so will you.

We are blessed with nice parks round here. Walk, Jog, Cycle get your heart pumping. You only need to make the change for a couple of weeks then you'll see the benefits.

[hilili]

JFDI ? I spend most of my day out of the house, in the park with my dog but thanks for your imput.

[siousxiesue]

PM'd you

[the-e-dealer]

Me too!

[Sloaners]

Hello Hilili - as paragon says - look in the What's On Section of the forum...

In particular, look for the FREE! Fitness in the Park Saturdays thread. We meet at 10am on Saturdays at the cafe in Peckham Rye, it's a real mix of ages and abilities, we do a circuit of the park but with lots of stopping for different things - it's not non-stop running. It's really good fun and very encouraging. Then we all have a coffee afterwards.

And it's completely free - come along!

[the-e-dealer]

Ok so we've found each other now what?