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Dynamic Pilates - trial class offer


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Did you know that as well as the traditional Pilates classes, there's also Dynamic Pilates?

Using all the principles of Pilates throughout, the class is a high intensity but low impact, cardio & strength class, (using optional, light hands weights too).

Combining functional standing exercises (squats, lunges, balance work), with a Pilates core conditioning practise resulting in an energetic, dynamic cardiovascular & core workout, finishing with a well deserved relaxation section.

All equipment is provided with a maximum of 15 places per class to allow for more individual instruction.

Classes take place in term-term on Thursdays - 9.30-10.30am

Dulwich Village

Get in touch by email, to book your Trial class - ?10 per person or ?18 for two.

[email protected]

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