Jump to content

Recommended Posts

I have been on this for about 8 weeks I have lost a stone. I am not following it so much now and am still losing weight. I think because you can more or less eat what you want on the other days food seems less of an issue and I have found I don't really crave the bad foods anymore. I have also given up meat so that probably has helped.I could of course just have a tapeworm!
  • 3 months later...

Just starting week 5 of the diet and have lost half a stone, despite eating more than normal on some other non- fast days.I don't find sticking to 500 cals a problem but do find it hard to go from breakfast all the way til the evening to eat so have been having some of those calories at lunchtime too so as not to keel over! 3 other friends have all lost over a stone after doing it for a bit longer than me.

Maybe we should all meet up for a black coffee (!!!) or a power walk in the park to compare notes sometime...

I sort of do this, but not at the same time. I'm a free spirit. From the last week of April I've been tracking my calories on myfitnesspal, I started off being allowed 1300 a day. I stuck to it for 5/6 out of the 7 day week then had 1/2 'treat' days but never allowed the calorie limit to exceed the recommended calorie intake for a woman (2000). Since starting this, whilst pretty much only doing the school run in the morning as exercise and the occasional 2-3 30 minute sessions a week on the wiifit doing yoga, jogging and cardio workouts I've lost 10lb as of 2 weeks ago. Now they've dropped my calorie intake to 1260 a day. 20lb to go till my goal.


I've always struggled to stick to things before and have never actively tried to loose weight (I'm doing it more for health reasons) but using this app and tracking what I'm confusing to the spoonful made me realise how many calories are in things. I definitely think twice or 3 times about some things now! Eek!


I'd highly recommend if no one has used it before.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • @Sephiroth you made some interesting points on the economy, on the Lammy thread. Thought it worth broadening the discussion. Reeves (irrespective of her financial competence) clearly was too downbeat on things when Labour came into power. But could there have been more honesty on the liklihood of taxes going up (which they have done, and will do in any case due to the freezing of personal allowances).  It may have been a silly commitment not to do this, but were you damned if you do and damned if you don't?
    • I'd quit this thread, let those who just want to slag Labour off have their own thread.  Your views on the economy are worth debating.  I'm just stunned how there wasn't this level of noise with the last government.  I could try to get some dirt on Badenoch but she is pointless  Whilst I am not a fan of the Daily Mirror at least there is some respite from Labour bashing. https://www.mirror.co.uk/news/politics/grenfell-hillsborough-families-make-powerful-36175862 https://www.mirror.co.uk/news/politics/nigel-farage-facing-parliamentary-investigation-36188612  
    • That is a bit cake and eat it tho, isn’t it?    At what point do we stop respecting other people’s opinions and beliefs  because history shows us we sometimes simply have no other choice  you are holding some comfort blanket that allows you to believe we are all equal and all valid and we can simply voice different options - without that ever  impacting on the real world  Were the racists we fought in previous generations different? Were their beliefs patronised by the elites of the time? Or do we learn lessons and avoid mistakes of the past?   racists/bigots having “just as much to say” is both true and yet, a thing we have learnt from the past. The lesson was not “ooh let’s hear them out. They sound interesting and valid and as worthy of an audience as people who hold the opposite opinion” 
    • I don't have a beef with you. But I do have a beef with people who feel that a certain portion of the public's opinion isn't valid.  I don't like racism any more than anyone else here. But I do dislike the idea that an individual's thoughts, beliefs and feelings, no matter how much I may disagree with them, are somehow worth less than my own.  And I get the sense that that is what many disenfranchised voters are feeling - that they are being looked down upon as ignorant, racists who have no right to be in the conversation. And that's what brings out people on the margins and drives them towards extremes, like Reform.  Whether you like it or not, the racist, bigot, anti-european nextdoor to you has just as much say in the country as you do. Intellectual superiority is never going to bring them round. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...