Jump to content

Recommended Posts

Another recipes request...


I've been on a dairy, soya and egg free diet since January - my daughter is BF and has reflux. My latest attempt to reintroduce resulted in worsening symptoms and skin rashes for her.


I've so far been pretty inventive but I am now officially bored, bored, bored.


Does anyone have any suggestions for meals (lunch and dinner), snacks and desserts which might inspire me? I'm a fairly good cook and ideally need things that can be family meals for my partner and 3 year old son (who have no dietary requirements). NB I also don't eat meat, but do eat fish.


Thanks

Link to comment
https://www.eastdulwichforum.co.uk/topic/32091-dairysoyaegg-free-recipes/
Share on other sites

Waitrose is best for specialist diet foods. Willies chocolate is soya and dairy free and yum (but 70% cocoa); my 2 year old loves it. Sorbet a good pudding. Birds original custard powder just cornflour or something so can be made with oat milk, as can rice pudding, semolina etc no meat is a toughie as we have a lot of spag Bol and beef stew; you could do a veg or fish stew? You can get an egg substitute for making cakes; never tried it but worth a shot. We introduced egg at 8 months and was fine. Home made wedges made with olive oil. You can get a yummy cheese free pizza in rocca in Dulwich village. Assume you know about oat milk, oat cream, pure olive and sunflower spreads, making your own bread with a bread maker, the orgran ranges of foods etc sorry not much help found it v hard when we were off eggs and gluten as well. Hope others have some ideas...

The below meal is delicious, also good for dieters. Also, Gwyneth Paltrows cookbooks are loaded with ideas as her family are intolerant to a lot.


The below recipe is yum and 300 cals for half. The below amount feeds two so double up if needed.


Chicken Kapama


Mix some flour, cinnamon, salt, pepper. Mix enough to cover two raw chicken fillets with it so no sticky raw chicken is left.


Heat glug olive oil. Sear chicken breasts for 1 min each side and set aside.


Add to now empty original pot- finely chopped white onion. Soften for 2mins

Add 2 bulbs chopped garlic, soften for 1 min

Add carton or can of chopped tomatoes

Add half mug of chicken stock

Add a tsp sugar or glug of maple or honey to remove bitterness of tomato (to taste)

Add sprinkle of cinnamon (to taste)

Put chicken back in

Put pot in oven, covered on 100c ish for 2hrs


Eat with lump of crusty loaf

Thanks very much. Some good ideas here. I shall investigate.


If anyone else has any ideas, keep them coming.


I'm trying to look at the positives. I've explored whole new areas of cooking that I would never have imagined ....Homemade dairy,soya,egg free mayo anyone? It's actually a lot nicer than it sounds!

Thanks - Deliverance sounds a good plan. I'm stuck on the same two takeaways here. Fish & Chips or Il Mirto seafood pizza (without cheese). Indian food is tricky (because of the ghee) as are Thai and Chinese (because of the soy sauce). However, had forgotten about sushi where soy sauce is normally on the side. Hurray!
Swedish Glace icecream is very addictive! The vanilla is my favourite flavour, they also do a really nice wild blueberry flavour! With regards to other snacks have you heard of 9bar? They have wheat free, dairy free bars, coeliac and vegetarian approved! Great for inbetween meals if you fancy something a little healthier!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Exactly what I said, that Corbyn's group of univeristy politics far-left back benchers would have been a disaster during Covid if they had won the election. Here you go:  BBC News - Ex-union boss McCluskey took private jet flights arranged by building firm, report finds https://www.bbc.com/news/articles/cp3kgg55410o The 2019 result was considered one of the worst in living memory for Labour, not only for big swing of seats away from them but because they lost a large number of the Red-wall seats- generational Labour seats. Why? Because as Alan Johnson put it so succinctly: "Corbyn couldn't lead the working class out of a paper bag"! https://youtu.be/JikhuJjM1VM?si=oHhP6rTq4hqvYyBC
    • Agreed and in the meantime its "joe public" who has to pay through higher prices. We're talking all over the shop from food to insurance and everything in between.  And to add insult to injury they "hurt " their own voters/supporters through the actions they have taken. Sadly it gets to a stage where you start thinking about leaving London and even exiting the UK for good, but where to go????? Sad times now and ahead for at least the next 4yrs, hence why Govt and Local Authorities need to cut spending on all but essential services.  An immediate saving, all managerial and executive salaries cannot exceed and frozen at £50K Do away with the Mayor of London, the GLA and all the hanging on organisations, plus do away with borough mayors and the teams that serve them. All added beauracracy that can be dispensed with and will save £££££'s  
    • The minimum wage hikes on top of the NICs increases have also caused vast swathes of unemployment.
    • Exactly - a snap election will make things even worse. Jazzer - say you get a 'new' administration tomorrow, you're still left with the same treasury, the same civil servants, the same OBR, the same think-tanks and advisors (many labour advisors are cross-party, Gauke for eg). The options are the same, no matter who's in power. Labour hasn't even changed the Tories' fiscal rules - the parties are virtually economically aligned these days.  But Reeves made a mistake in trying too hard, too early to make some seismic changes in her first budget as a big 'we're here and we're going to fix this mess, Labour to the rescue' kind of thing . They shone such a big light on the black hole that their only option was to try to fix it overnight. It was a comms clusterfuck.  They'd perhaps have done better sticking to Sunak's quiet, cautious approach, but they knew the gullible public was expecting an 24-hour turnaround miracle.  The NIC hikes are a disaster, I think they'll be reversed soon and enough and they'll keep trying till they find something that sticks.   
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...