Jump to content

Free Triathlon event at ESPH Saturday 8th June 10:00AM-12:30PM


esph GYM

Recommended Posts

ESPH are running a unique and completely FREE Triathlon event.


Come along and enjoy top training tips from the Windrush Triathlon Club as well as expert advice on injury prevention. You could try out Balfe's bike fit assessment or test your fitness level with the VO2 Max test. Our dietician will be here offering nutrition and hydration advice to optimise your training. The Running School will also be here providing free running assessments.


The event is on Saturday 8th June from 10:00AM-12:30PM.


Please come along with your friends and benefit from the free expert advice and discover the impact it will have on your training, recovery and competition.


For more details visit http://esph.co.uk/triathlon-event.html or call us now on 0208 693 2493.

Are you looking to take your triathlon training to the next level? If so, ESPH are here to help!


Come in and enjoy our free expert advice and training tips including:


* Injury prevention & recovery

* VO2 Max testing (the choice of the pro's)

* A running assessment with The Running School

* Balfe's Bike Fit Assessment

* Sports Nutritionist


It's completely FREE so come along and soak up the expert advice this Saturday 8th June 10am-12:30pm.


For more details visit http://esph.co.uk/triathlon-event.html or phone us now on 0208 693 2493


ESPH

116 Lordship Lane

East Dulwich

SE22 8HD

Come along and enjoy a full morning of triathlon training tips direct from the experts. It's completely free, so why not bring your friends and family too?

There's no need to book just drop in between 10am-12:30pm this Saturday 8th June.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • If you’ve got four quid spare, go and try one. Myself, I like the mozzarella and spinach, but there’s no accounting.
    • More of a Steak Bake kinda thing, then.
    • You might want to try the Peckham Facebook community group. I am located in East Dulwich & have 2 well-used scratchers: A large single post (ideal for an adult cat) & a small cat tree with 2 short posts (ideal for kittens) While the wear & tear is nowhere near as bad as the one shown in the link below, ideally the sisal should be replaced to get the best use out of it (& neutralise the scent of another cat) hence why I haven't donated these to a shelter. You may find this link helpful: https://thegreenmadhouse.com/diy/how-to-repair-your-cat-scratcher But you can just get a brand new one between £10-£30 on Amazon that'll last much longer. It all depends on what type of scratcher you're looking for; material, size, vertical or horizontal. Your little lion will let you know by whether they're currently scratching down or up, like a mat or armchair for example. More than happy to send location & leave in front garden for pickup.
    • Would happily take it off your hands! Preferably in Peckham. Thanks 🙏🏻 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...