Neck, Shoulders & Upper Back Pilates Workshop at PUSH Studios Saturday 22nd June 1.30 - 3.30pm

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Join us at PUSH Studios for a Pilates Workshop with Jenny Smith, specifically focusing on neck, shoulders and upper back issues on Saturday 22nd June 1.30 - 3.30pm/ £24 with Jenny Smith.

In this workshop we will look at our lifestyles and everyday activities that can contribute towards disfunction and discomfort in the upper body. These could be working at a desk all day, driving, cycling or watching TV from a squashy sofa - all of which can affect our mobility and strength. We will then look at what we can do about it by: practicing exercises to strengthen the muscles of the neck, shoulders and upper back exploring ways to increase safe joint mobility of the upper torso and neck finding ways to release tightness and tension especially in the neck and shoulder girdle learning about the connection between the function of the upper back and the rest of the body. At the end of the workshop participants will have learned and have access to a 10 minute workout which (if practiced regularly) will improve the posture, alignment, strength and mobility of the upper back.

PUSH Studios can be found in Blackwater Court, behind William Rose Butchers off Lordship Lane. Visit www.pushstudios.co.uk for more information and booking.