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Gym'ing and keeping fit.....


NualaGinty

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Hello,

I am looking for some advise around the gyms in ED. I am more of a class lady so would love to get recommendations for the gym with good dance, zumba, aerobic classes.


I would love to know about any running clubs that people may know about...and if there are any reasonably priced PT's in the area...


Thanks


Nuala

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Dulwich Leisure Centre on Crystal Palace Road is great value,has large gym, swimming pool and extensive class timetable.

Also, highly recommend Lauren Whitby who is a pt and runs a brilliant Women's Boor Camp in Dulwich Park (and other locations) www.bodyfittrainingsolutions.com

[email protected]

Hi there,


I saw your post regarding Zumba classes etc. Just wanted to let you know I run several women only boxing classes a week. The classes are non contact just circuits, pad work , bag work, and proper boxing technique. I've trained in boxing and Thai boxing for almost 18 years and fought for 2 British titles. And although my classes are super fun .... They are not Boxercise lol.


I also do group PT sessions where a small group of ladies chip in ?15 towards a PT session making it more affordable all round.


Feel free to check out my Facebook page to see video clips and photos of my classes.

www.facebook.com/mindovermatterboxing


I look forward to hearing from you soon.


Kind regards,

Simone

Mind over matter

Hi I would recommend patrice' Urban Fit and fearless on Bellenden Road on a wednesday

[www.urbanfitandfearless.com]


it is a self defence class but with a lot of fitness exercise - I got fitter than I have ever been before the first class is free.


I would also recommend Community Circuits in Herne Hill and


[www.communitycircuits.com]The classes are only ?10 each or ?72 for ten (currently) and the first is free. The instructors are friendly and helpful and very welcoming and there is a really good mixture of people in each class - not many people are stereotype lycra bunnies so it is not intimidating!


Also Tom Lynas' Metafit classes on East Dulwich Grove are really good - they are interval training so even though the classes are only half an hour you get a very good work out- in the summer Tom does a class in Dulwich Park Tom's address is [email protected] The classes are only ?5 each and the first is free

PM if you want any more comments

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