Jump to content

Ski Fitness - Personal and Group Training


Recommended Posts

Prepare yourself for the physical and bio-mechanical demands of skiing.


This is an individualised strength and conditioning training programme designed for both the experienced and beginner skier.


The training will look to improve your:

Cardiovascular system

Strength and condition

Speed and agility

Coordination and

flexibility


The benefits of the programme include:

Injury prevention especially to your knee ligaments and shoulders

Improved endurance

Maximised Performance

Improved fitness

Weight loss

confidence


The exercises are functional and closely mimic the biomechanical and physical demands of downhill skiing.


Benefits include:

Improved Technique

Time and endurance

Recovery time enhanced

Risk of injury reduced


Training is by Dulwich Core Fitness. Elite trainer with over 20 years of training experience.


[email protected]


http://www.dulwichcorefitness.co.uk/testimonials-1.html

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • It took the Tories 14 years to dig that 20bn blackhole. It's taken Labour 14 months to double it.  You cant get rid of Reeves though because the next person will actually be totally incompetent. There are no MPs in Labour capable of performing better than the current shower.
    • Thanks P. That sounds like a bargain compared to other horror stories I've heard! 
    • DD, "Rejoice rejoice. It's a pity he and his fellow clowns were completely annihilated at the ballot box. I mean they were doing so well after all 🙃🙃" At least the economy and unemployment weren't in the mess they are now. What is it, give the public sector a whopping pay increase with no strings attached, double the black hole and then blame it on the last Govt. Give me strength. Rachel from accounts shouldn't be anywhere near the economy. The final straw was increasing employer NI contributions and look how that's worked out. Month on month both inflation and unemployment have risen. Won't be long before inflation and u/e are exceeding 5%, but guess what, They'll blame Sunak and go.  Lets have a snap election right NOW, then see how poorly Starmer, Reeves and Rainer do. They're already plotting to get rid of Starmer, and if you think its bad now, you ain't seen nothing yet. Oh and did I mention Starmer wanting to stop Freedom of Speech............................................Normal people can see right through what him and co are doing, great at spending other peoples money, him and co don't have = bankruptcy. We'll just repeat the economic collapse that happened in Greece and wasn't it in Italy as well?
    • One of the best of Shakespeare 's plays.  I did Othello for A level. Also seen a number of stage and film versions. Is there any specific aspects of the play that is difficult for your daughter to understand?  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...