Ski Fitness - Personal and Group Training

[Dulwich Core Fitness]

Prepare yourself for the physical and bio-mechanical demands of skiing.

This is an individualised strength and conditioning training programme designed for both the experienced and beginner skier.

The training will look to improve your:

Cardiovascular system

Strength and condition

Speed and agility

Coordination and

flexibility

The benefits of the programme include:

Injury prevention especially to your knee ligaments and shoulders

Improved endurance

Maximised Performance

Improved fitness

Weight loss

confidence

The exercises are functional and closely mimic the biomechanical and physical demands of downhill skiing.

Benefits include:

Improved Technique

Time and endurance

Recovery time enhanced

Risk of injury reduced

Training is by Dulwich Core Fitness. Elite trainer with over 20 years of training experience.

[email protected]

http://www.dulwichcorefitness.co.uk/testimonials-1.html