Jump to content

Spinning Classes - are there any in or around ED?


BunnyBurrow

Recommended Posts

Hi,


If you don't have any luck finding a spin class I run two excercise classes on a Monday and Thursday in Dulwich Constituional Hall. On a Monday night at 7:30pm I run a Metafit class which is 30 minutes long with the benefits of a 60 minute cardio session. Metafit is a high intensity interval class which uses your own bodyweight as resistance.


On a Thursday night at 7pm-8pm I run a class called Bear Drills which involves resistance based excercises using kettlebells, sandbags, battle ropes, tyre sleds and lots of other fun stuff.


If you are interested or want further information please PM me and contact me via tel: 07923194527 or email: [email protected].

TomLynas_PT Wrote:

-------------------------------------------------------

> Hi,

>

> If you don't have any luck finding a spin class I

> run two excercise classes on a Monday and Thursday

> in Dulwich Constituional Hall. On a Monday night

> at 7:30pm I run a Metafit class which is 30

> minutes long with the benefits of a 60 minute

> cardio session. Metafit is a high intensity

> interval class which uses your own bodyweight as

> resistance.

>

> On a Thursday night at 7pm-8pm I run a class

> called Bear Drills which involves resistance based

> excercises using kettlebells, sandbags, battle

> ropes, tyre sleds and lots of other fun stuff.

>

> If you are interested or want further information

> please PM me and contact me via tel: 07923194527

> or email: [email protected].



I would recommend Toms classes I have been going to them since they started and have seen a huge change in my self. Very good classes with friendly people, I would definitely say to try them.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Morally they should, but we don't actually vote for parties in our electoral system. We vote for a parliamentary (or council) representative. That candidates group together under party unbrellas is irrelevant. We have a 'representative' democracy, not a party political one (if that makes sense). That's where I am on things at the moment. Reform are knocking on the door of the BNP, and using wedge issues to bait emotional rage. The Greens are knocking on the door of the hard left, sweeping up the Corbynista idealists. But it's worth saying that both are only ascending because of the failures of the two main parties and the successive governments they have led. Large parts of the country have been left in economic decline for decades, while city fat cats became uber wealthy. Young people have been screwed over by student loans. Housing is 40 years of commoditisation, removing affordabilty beyond the reach of too many. Decently paid, secure jobs, seem to be a thing of the past. Which of the main parties can people turn to, to fix any of these things, when the main parties are the reason for the mess that has been allowed to evolve? Reform certainly aren't the answer to those things. The Greens may aspire to do something meaningful about some of them, but where will they find the money to pay for it? None of it's easy.
    • Yes, but the context is important and the reason.
    • That messes up Wales, Scotland and Northern Ireland - democracy being based on citizenship not literacy. There's intentionally no one language that campaign materials have to be in. 
    • TBH if people don't see what is sectarian in the materials linked to above when they read about them, then I don't think me going on about it will help. They speak for themselves.  I don't know how the Greens can justify promising to be a strong voice for one particular religion. Will that pledge hold when it comes to campaigning in East Dulwich (which is majority atheist)? https://censusdata.uk/e02000836-east-dulwich/ts030-religion
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...