BunnyBurrow Posted January 5, 2015 Share Posted January 5, 2015 Does anyone know of any spinning classes local to ED?Sorry if this has been posted before, I can't seem to find anything on here if it has.Cheers! Link to comment https://www.eastdulwichforum.co.uk/topic/52978-spinning-classes-are-there-any-in-or-around-ed/ Share on other sites More sharing options...
TomLynas_PT Posted January 9, 2015 Share Posted January 9, 2015 Hi,If you don't have any luck finding a spin class I run two excercise classes on a Monday and Thursday in Dulwich Constituional Hall. On a Monday night at 7:30pm I run a Metafit class which is 30 minutes long with the benefits of a 60 minute cardio session. Metafit is a high intensity interval class which uses your own bodyweight as resistance.On a Thursday night at 7pm-8pm I run a class called Bear Drills which involves resistance based excercises using kettlebells, sandbags, battle ropes, tyre sleds and lots of other fun stuff.If you are interested or want further information please PM me and contact me via tel: 07923194527 or email: [email protected]. Link to comment https://www.eastdulwichforum.co.uk/topic/52978-spinning-classes-are-there-any-in-or-around-ed/#findComment-812117 Share on other sites More sharing options...
bloonoo Posted January 9, 2015 Share Posted January 9, 2015 i think they do spinning at brockwell lido Link to comment https://www.eastdulwichforum.co.uk/topic/52978-spinning-classes-are-there-any-in-or-around-ed/#findComment-812132 Share on other sites More sharing options...
F.C Building Posted January 10, 2015 Share Posted January 10, 2015 TomLynas_PT Wrote:-------------------------------------------------------> Hi,> > If you don't have any luck finding a spin class I> run two excercise classes on a Monday and Thursday> in Dulwich Constituional Hall. On a Monday night> at 7:30pm I run a Metafit class which is 30> minutes long with the benefits of a 60 minute> cardio session. Metafit is a high intensity> interval class which uses your own bodyweight as> resistance.> > On a Thursday night at 7pm-8pm I run a class> called Bear Drills which involves resistance based> excercises using kettlebells, sandbags, battle> ropes, tyre sleds and lots of other fun stuff.> > If you are interested or want further information> please PM me and contact me via tel: 07923194527> or email: [email protected].I would recommend Toms classes I have been going to them since they started and have seen a huge change in my self. Very good classes with friendly people, I would definitely say to try them. Link to comment https://www.eastdulwichforum.co.uk/topic/52978-spinning-classes-are-there-any-in-or-around-ed/#findComment-812337 Share on other sites More sharing options...
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