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can anyone recommend a Pilates class. (Hurt back few months ago.)


shazza76

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Hi,

Basically I'm looking for a friendly supportive Pilates class.

I hurt my back earlier in the year, had some physio which helped. However due to nature of my job I seem to aggravate back quite a lot.

I have been looking into local classes, but would like any recommendations or suggestions. That would be helpful.


Thank you

  • 3 weeks later...

Hi Shazza,


Just checking in if you have found a Pilates class to suit your needs? We are a combined gym and physio facility, with a strong emphasis on rehab and post-injury exercise.


We have a range of Pilates classes (equipment and Mat) available, suitable for different levels, or if you are new to Pilates or require a bit more personal attention, we have a personal Pilates Induction, which includes: a screening with one of our in-house physiotherapists, as well as three, 1-on-1 Pilates sessions.


Do let us know if you need any more info via 020 7907 1900 or email [email protected]


Best,


The ESPH Team

116 Lordship Lane, SE22 8HD

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