Nia Classes, Tues@7:30/Thurs@9:30am, ED Community Centres

[JosieP]

Want to try something new that is fun and will make you feel better?

With music from all over the world, Nia is one-hour class of choreographed moves based in dance, martial arts and healing practices, such as yoga. Nia is a light-hearted way of improving fitness, overall health and just feeling better. Dance your way. Feel better. What's not to like?

I'm running Nia classes at the East Dulwich Community Centre on Tuesdays 7:30-8:30pm and Thursdays 9:30-10:30am. Free first time to Nia. ?8 drop-in thereafter.

To find out more, please PM me, check out my FB page 'Nia with Josie' or email me at [email protected]

[Mariamadeit]

Really fun classes, no pressure, I can strongly recommend it and Josie is an excellent teacher :)