Pilates and Yoga classes in New Studio

[Catherine W]

Hi,

Here is the link to book your Pilates and Yoga classes at the new Move Well London studio on Overhill Road:

https://clients.mindbodyonline.com/classic/home?studioid=281478

The studio is low lit and we have all the props you'll need to enjoy moving and moving well. We have had some positive feedback about the studios and hope you too can join us on the mat. Classes are ?12 for a single class pass or ?65 for a six pack (no pun intended).

In addition to classes we offer Personal Training. Sports Massage and Physiotherapy are available at weekends.

For more information please click on http://www.movewelllondon.com and if you have any questions please ping them over to [email protected]

We are located at the top of Overhill Road (opposite number 77), next to AM Supermarket.

[siousxiesue]

Booked pilates! Excited

[Catherine W]

See you next week siousxiesue. Spread the word!

[Angelina]

would love to come but - apart from Saturday = all classes are daytime which is a pity (work/ college/ school).

Who are you trying to cater for?

[Catherine W]

Hi Angelina,

Thanks for your message. We will have an evening Yoga class starting 26th November and specialist workshops on offer in the New Year at weekends.

This is our soft launch to trial run the booking system etc. We would love to cater to the working mums and dads of the area and will have a more robust timetable in place in 2016.

If you want to see something specific on the timetable please send your queries / suggestions to [email protected]

Hope to hear from you soon,

Catherine

[siousxiesue]

Catherine W Wrote:

-------------------------------------------------------

> See you next week siousxiesue. Spread the word!

Couldn't find you guys ;-(

Flats 136-139, no sign of 137/8?

[Catherine W]

We are sorry for this and have sent you an email, hope to hear from you soon.

Catherine @movewelllondon

[Whiskers]

Would love to come but everything is daytime /weekday

Thanks

[Tima]

Hello

Would like to try yoga but detail seems to have disappeared. Please repost list of classes. Thank you.

[Catherine W]

Hi Tima,

Amended post above, we look forward to meeting you.

Move Well London

[caz]

Went to the Pilates class today. Very much enjoyed it and definitely going back next week. Catherine is lovely and the space is a great place to be in. Left feeling very relaxed but energised at the same time.

[EPB]

I went for a look around the studios regarding a personal training enquiry yesterday. Was warmly welcomed with some herbal tea and really listened to. It looks like a good space to work out in with a small reformer machine, rower and free weights (everything else was out of sight) and all felt so much more personal than other gyms I've looked at. May be the end of my procrastinating over exercise!!

[raerae]

Hi Catherine,

Will you be starting pilates classes during the evenings or weekends? I have a back injury as does my boyfriend and we are thinking about starting pilates to strengthen our core but want something a bit more personal than a gym class.

Thanks,

Anna

[Catherine W]

Hi Anna,

Thanks for your enquiry. Sounds like we can help. Please check your inbox.

Best wishes,

Catherine

[siousxiesue]

Had an amazing one to one Pilates session today, in the beautiful studios. Catherine is highly recommended as she is a great listener and works with your body, she was open to what I wanted to do too.

[Catherine W]

Stress busting Move & Flow class at the studio this evening. 7.30pm

60 minutes of Yoga Asana with this intelligently woven sequence of postures, in which variations on classic postures will be explored. Improve balance, breath control, mind body connection. This class is perfect for people wanting a slower paced class, yet options for more challenging postures are included for those wanting to see improvements in their practice. Be prepared to sweat!

http://www.movewelllondon.com

FIRST CLASS FREE

[Catherine W]

We have 2 new classes starting Saturday 9th January. Welcoming the amazing Dan Breakwell to the Move Well team.

Dan will be teaching a 75 minute Vinyasa Flow class at 9.30-10.45am:

"Connect mind and body through the union of breath with movement. A smooth and energetic class that will take you through smooth flowing sequences, strong standing postures & balancing.? Finish with unravelling floor sequences to leave you ready for whatever the rest of the day has in store!"

Why not stay for 75 minutes if Yin Yoga from 11-12.15pm:

"Unlike most Yoga methods this discipline comes from Taoist tradition. Simple postures will be held between 3-5 minutes to stimulate the Meridian channels which can influence our mood, emotional state and revive any dormant/ stagnating energy around the body. Moving away from the chunky superficial muscle we travel deeper into the connective tissues of the body, benefiting the joint's and ligaments that hold our body together. These deep postures will be followed by rebound postures to allow the fresh flow of energy (Qi/Prana) to spread around the body more efficiently. Through deep & unravelling sequences we begin to learn stillness of the mind, body and soul. Gentle breathing exercise's allow us to promote further balance in preparation for meditation."

Classes are ?12 for a single or ?65 for a 6 class pass.

The studios are fully equipped and we stop at 8 mats.

Book here: https://clients.mindbodyonline.com/classic/home?studioid=281478

Many thanks,

Catherine

[TheGoodLife]

Hi,

I'm interested in the Yin class. I'm not very fit and haven't done yoga for a few years. Is this an entry level class?

Thanks,

Amanda

[pitman]

is there room for a non bendy man in your sat am class? relatively fit, but never done yoga before, but a male teacher might swing it for me!!

[Catherine W]

Hi Amanda,

Yin Yoga classes can be enjoyed by everyone. Expect to sink into stillness with a selection of seated stretches, allowing the muscles to lengthen and the stresses of your week dissipate. Careful use of props such as bolsters, blankets and blocks will bring the floor to you, because it is important to feel really supported to experience the Yin to it's fullest.

On the flip side, if you want to experience Yang, come along to the earlier class at 9.30am on Saturday for some juicy Vinyasa Flow.

If there is anything else you want to know ask away and I hope to meet you at the studio on Saturday.

Have a lovely evening,

Catherine

[Catherine W]

Hi Pitman,

We have a few mats left and everyone is welcome. Because Yoga is not a competitive sport you can rest assured that the MWL studio is a non judgemental environment. More and more men are taking up Yoga, which compliments other activities really well. Have we swung it for you?

BW,

Catherine

ps. here is a link to the gallery:

https://www.instagram.com/move_well_london/

[EPB]

These classes look great, can I do both? and are there any spaces left for Saturday 9th?

[Catherine W]

Hi EPB,

You can book your yoga goodness with a couple of clicks here:

https://clients.mindbodyonline.com/classic/home?studioid=281478

And yes, you can come to both and double your zen!

We have hit the ground running this week with all classes being fully booked, if you don't get a space please let me know and I'll put you on a waiting list.

These weekend classes will be really special and Dan Breakwell is a truly amazing teacher.

Thanks,

Catherine