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The Bishop, The EDT, The Great Exhibition, the Actress or another?
messageVinyasa Flow Yoga
Posted by iwonayoga February 06, 09:14AM

Yoga in the comfort of a small candle lit room, scented by incense...
Classes for all levels/ beginners welcome
Iwona comes an Astanga background - creating Vinyasa flow sequences.
Starting with Pranayama(gentle breathing) to settle the mind, then going through sun salutations followed by a sequence of standing, seated and lying postures - culminating with meditation

Wednesday 7.30 - 9pm
Thursday 8.45 - 10pm
Friday 7.30 - 9 pm
Saturday 10.30 - 12 pm
Sunday 10.30 - 12pm ( times may vary slightly)

90 min. classes 12 per session
Please text to confirm as limited to 5 places

Classes held at;
41 Overhill Road
SE22 0PQ
M : 07979007008

Edited 8 time(s). Last edit was march 15, 03:34pm by iwonayoga.

messageRe: Vinyasa Flow yoga
Posted by iwonayoga February 22, 08:27PM

Introducing short 1 hour classes 6 - 7 pm
Wednesday and Thursday evening for beginners
Less dynamic - more about development, time for questions and break down of postures
10 session

Edited 1 time(s). Last edit was march 03, 12:55pm by iwonayoga.

messageRe: Vinyasa Flow yoga, Dulwich community
Posted by iwonayoga February 27, 09:49PM

Looking forward to meeting new students for the earlier hour class
Both Wednesday and Thursday st 6 pm

messageRe: Vinyasa Flow yoga
Posted by iwonayoga March 03, 12:56PM

Thank you for all who made it through the snow!!!!

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga March 11, 05:55AM

Back to normal timetable.
Wednesday / Thursday evenings 7.30 -9pm
Saturday/Sunday 10.30 - 12 pm
Please text to confirm a place

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga March 15, 03:35PM

Additional Friday class added - all welcome

messageRe: Vinyasa Flow Yoga
Posted by kp4 March 15, 04:29PM

Hello everyone,

I highly recommend Iwona's yoga classes.

I hadn't been practicing yoga for many years and was dying to start again, but I did not know where to go. After doing my research I decided to join Ywona's classes and I could not be happier. She made me feel very welcome and at ease.

She is a great teacher and I have been very impressed by her knowledge, calming and positive approach. She pushes us to the 'healthy' limit and is happy to adjust / correct our postures which I really like. It has been just over a month since I joined and I keep coming back twice a week thoroughly enjoying the classes.

If you have any doubts like me, just forget it and have a go! I promise you won't be disappointed and feeling great afterwards!

Best wishes,

Edited 3 time(s). Last edit was march 15, 05:04pm by kp4.

messageRe: Vinyasa Flow Yoga
Posted by Ardo March 18, 03:30PM

Iwona's weekly sessions have become a staple of my weekly routines.
As someone who had never done Yoga before, I was a little apprehensive about starting it, but from the first session I found Iwona to be really inviting and friendly.
She's definitely serious about yoga, but approaches her classes with a refreshing down-to-earth attitude and informal lightness. Nevertheless, she always gets you to a place of real calm and serenity by the end.
That is not to say the classes are 'basic' or 'easy' though. There is usually a range of ages and abilities, everyone is accommodated. I am regurlarly surprised by my ability to do postures that Iwona invites me to try, postures I wouldn't have thought I could do beforehand.
Aside from the mental benefits of yoga, it's done wonders for my flexibility, core strength, breathing and posture.

The classes are drop in, usually very small (2-5 people, sometimes just me!), so you get a lot of individual guidance. She does loads throughout the week and is open to other times not stated (if she's available), so super flexible. For the price, the value is really good in terms of time, quality and attention.

Couldn't recommend her more highly.

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga April 02, 07:42PM

Thank you for those who turned up for the Mankind holiday class.
Back to normal classes, text to confirm a place smiling smiley

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