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messagePreparing for Spring - yoga
Posted by iwonayoga 06 February, 2018 09:14

Yoga in the comfort of a small candle lit room, scented by incense...
Classes for all levels/ beginners welcome
Iwona comes from an Astanga background - creating Vinyasa flow sequences.
Starting with Pranayama(gentle alternate nostril breathing) to calm the mind, then going through sun salutations followed by a sequence of standing,seated and lying postures - culminating with meditation

Evening classes;

Tues 6.45 - 8.15pm (NHS practice, SE15)
Wednesday 7.30 - 9pm
Thursday 8.30 - 10pm
Saturday 9 - 10.30am


90 min. classes £12 per session
Mats available
Please text to confirm as limited to 5 places
During Summer months Saturday’s class held in Dulwich Park

Classes held at;
41 Overhill Road
SE22 0PQ unless stated otherwise

www.iwonayoga.co.uk
www.iwonayogaindia.co.uk
Iwonayoga3@gmail.com
M : 07979007008



Edited 18 time(s). Last edit was march 05, 10:10pm by iwonayoga.

messageRe: Vinyasa Flow yoga
Posted by iwonayoga 22 February, 2018 20:27

Introducing short 1 hour classes 6 - 7 pm
Wednesday and Thursday evening for beginners
Less dynamic - more about development, time for questions and break down of postures
£10 session



Edited 1 time(s). Last edit was 2018:03:03:12:55:37 by iwonayoga.

messageRe: Vinyasa Flow yoga, Dulwich community
Posted by iwonayoga 27 February, 2018 21:49

Looking forward to meeting new students for the earlier hour class
Both Wednesday and Thursday st 6 pm

messageRe: Vinyasa Flow yoga
Posted by iwonayoga 03 March, 2018 12:56

Thank you for all who made it through the snow!!!!

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 11 March, 2018 05:55

Back to normal timetable.
Wednesday / Thursday evenings 7.30 -9pm
Saturday/Sunday 10.30 - 12 pm
Please text to confirm a place

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 15 March, 2018 15:35

Additional Friday class added - all welcome

messageRe: Vinyasa Flow Yoga
Posted by kp4 15 March, 2018 16:29

Hello everyone,

I highly recommend Iwona's yoga classes.

I hadn't been practicing yoga for many years and was dying to start again, but I did not know where to go. After doing my research I decided to join Ywona's classes and I could not be happier. She made me feel very welcome and at ease.

She is a great teacher and I have been very impressed by her knowledge, calming and positive approach. She pushes us to the 'healthy' limit and is happy to adjust / correct our postures which I really like. It has been just over a month since I joined and I keep coming back twice a week thoroughly enjoying the classes.

If you have any doubts like me, just forget it and have a go! I promise you won't be disappointed and feeling great afterwards!

Best wishes,
Kat



Edited 3 time(s). Last edit was 2018:03:15:17:04:59 by kp4.

messageRe: Vinyasa Flow Yoga
Posted by Ardo 18 March, 2018 15:30

Iwona's weekly sessions have become a staple of my weekly routines.
As someone who had never done Yoga before, I was a little apprehensive about starting it, but from the first session I found Iwona to be really inviting and friendly.
She's definitely serious about yoga, but approaches her classes with a refreshing down-to-earth attitude and informal lightness. Nevertheless, she always gets you to a place of real calm and serenity by the end.
That is not to say the classes are 'basic' or 'easy' though. There is usually a range of ages and abilities, everyone is accommodated. I am regurlarly surprised by my ability to do postures that Iwona invites me to try, postures I wouldn't have thought I could do beforehand.
Aside from the mental benefits of yoga, it's done wonders for my flexibility, core strength, breathing and posture.

The classes are drop in, usually very small (2-5 people, sometimes just me!), so you get a lot of individual guidance. She does loads throughout the week and is open to other times not stated (if she's available), so super flexible. For the price, the value is really good in terms of time, quality and attention.

Couldn't recommend her more highly.

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 02 April, 2018 19:42

Thank you for those who turned up for the Mankind holiday class.
Back to normal classes, text to confirm a place smiling smiley

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 20 January, 2019 06:45

Classes will resume in March
Off to India in February,for a month.
Please feel free to contact for more details or any questions
Regarding yoga

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 30 March, 2019 07:00

Back from India
Classes resume and hopefully with this lovely weather, maybe in Dulwich Park soon on Saturday mornings.
Please contact for any queries

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 17 May, 2019 16:48

Come join in our lovely yoga classes, small friendly classes
Mixed abilities - postures are explained and then slowly introduced
Into the sequence.

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 01 June, 2019 11:25

Summer time yoga...
When the weather is fine, there will be a yoga class
Held in Dulwich Park at 9.30 - 11am
Please follow the feed for updates!!!

messageRe: Vinyasa Flow Yoga
Posted by Monika Wroblewska 01 June, 2019 13:44

I love Iwona's classes! Very amazing and relaxing atmosphere. What she does with my body is fantastic! I am more flexible and the most important- more calm. She balances my inner self and help me to find stability.
I strongly recommend Iwona's classes for beginners as well as for advanced yoga fans

--------------------
Best Regards
Monika

messageRe: Vinyasa Flow Yoga
Posted by Thai-vedic massage 02 June, 2019 09:10

Looking forward to joining you in the park fron July 6th Iwona (my June Saturday morning are already booked up with massage clients already, can you believe)..

Love the idea of yoga in the park 🙂

Stephen

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 04 June, 2019 22:06

So happy to hear you are fully booked with your massage appointments
Not surprising, you are one of the best masseurs!!
Look forward to seeing you then Stephen, for yoga in Dulwich Park!!

messageRe: Vinyasa Flow Yoga
Posted by Ms Bee 08 June, 2019 16:38

It has been my second year with yoga at Iwona's. It has been a truly restorative experience to me. Be it on regular bases or few session in a row from time to time. Iwona offers a consistent routine with variations which made me feel comfortable and grounded. I have other places to practice yoga valued by me but always coming back to Iwona for the unique experience. And another thing, Iwona as a mature person and teacher knows when you are ready to 'stretch out' of your limits and will encourage you to make this bigger lift or bend in her gentle but still firm manner. So far only at her classes I am able to go into a bridge independently.

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 22 June, 2019 09:01

Yoga in Dulwich Park next Saturday and Sunday
Weather permitting, but looking hopeful!!
10 - 11.30am
Meet Court Lane entrance, else usual place
90 minutes of Vinyasa Flow
Listen to the sounds of nature and feel the sunshine on your face.
Don’t forget sunscreen!!

M 07979007008

messageRe: Vinyasa Flow Yoga
Posted by iwonayoga 10 November, 2019 09:17

Updated timetable Autumn/Winter 2019

messageRe: Autumn Yoga
Posted by iwonayoga 13 November, 2019 04:28

Thank you for the warm welcome back from Infia
Looking forward to starting the new term back
Cosy yoga evenings smiling smiley

messageRe: Autumn Yoga
Posted by iwonayoga 20 November, 2019 12:38

Back in the swing of things again.
Later class on Wednesday and Thursday 8.15pm
Please check or join the what’s app group for weekly
Updates!!!

messageRe: Winter Yoga Timetable
Posted by iwonayoga January 21, 10:41AM

Back to normal timetable - text for queries
Friendly yogi smiling smiley

messageRe: Preparing for Spring Yoga
Posted by iwonayoga March 05, 10:09PM

Days are getting longer... Spring is in the air
Come prepare your Winter bodies ready for Spring.
Nice long slow stretches and peaceful meditation.


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