Yoga in the comfort of a small candle lit room, scented by incense...
Classes for all levels/ beginners welcome
Iwona comes from an Astanga background - creating Vinyasa flow sequences.
Starting with Pranayama(gentle alternate nostril breathing) to calm the mind, then going through sun salutations followed by a sequence of standing,seated and lying postures - culminating with meditation
Tues 6.45 - 8.15pm (NHS practice, SE15)
Wednesday 7.30 - 9pm
Thursday 8.30 - 10pm
Saturday 9 - 10.30am
90 min. classes £12 per session
Please text to confirm as limited to 5 places
During Summer months Saturday’s class held in Dulwich Park
Classes held at;
41 Overhill Road
SE22 0PQ unless stated otherwise
M : 07979007008
Edited 18 time(s). Last edit was march 05, 10:10pm by iwonayoga.