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Sandperson

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Everything posted by Sandperson

  1. Sandperson

    marathon.

    Here you go: Carbo Loading Guide Tell them to get their recovery drinks sorted as well. They should be having one after ever over 45 minute run to restore glycogen levels.
  2. Sandperson

    marathon.

    I got the bus as near as I could to the park last time. I wouldn't take a car near it on the day. Carbo loading is the way forward for the week before. Lots of pasta isn't a good idea. You can carbo load using energy drinks. There's loads of info on the net about how to do it and how much carbs you should be getting into you for the previous week. I am running it this year!
  3. Page 238 9:02am Anna. I was just sad because I thought it would get more of a response. Anyway, onwards.
  4. No beef Sharon.
  5. Ha, ha. Fair play Keef. I'm a little sad none of you have payed your respects to the Munich dead. I'm always very courteous about Hillsborough, Bradford etc. I know it's been a big day etc. but. :(
  6. Spanish football? Pah.
  7. Drogba, Anelka, Torres. If there are three words that are going to strike fear into any team this season more than that I don't know what they are...
  8. RIP the Flowers of Manchester.
  9. You mean the next manager of Liverpool Martin O'Neill? :))
  10. Mick Mac Wrote: ------------------------------------------------------- > Sandperson Wrote: > -------------------------------------------------- > ----- > > Still, at least we weren't 4 goals clear....;) > > > I don't support arsenal so it does not bother ne. > I'm supporting chelsea spurs and man city this > year. None if whom look like winning me any money. MM, I know your fickle ways! I was just saying I think I'd be more gutted had that been the scenario.
  11. I should have added in my previous post that it sounded like Wolves were good for the win. I wonder why they don't play with such guile every week. Good luck to them.
  12. Still, at least we weren't 4 goals clear....;)
  13. First one was a blatant push from Rosicky. Looks like Wolves didn't need a half time drink so it won't matter much anyway. Boo! :(
  14. Get in barcodes! Let's hope Wolves don't have the same half time drink.
  15. I'm sure you're all gutted...Thanks for everything comrade Gary.
  16. Ronnie was a Sporting Lisbon player, he'd spit before he played for Benfica.
  17. Jah Lush Wrote: ------------------------------------------------------- > I've told you before and I won't tell you again. > No no no no no no no no no no Annasfield. NO NO NO > NO NO. Just because you don't want Man Utd to > equal your title winning record and Liverpool have > no chance this season it's no excuse to want the > Gooners to win it. Ahem, a win this season would surpass their record... Personally I like the Spurs and after the years in the wilderness it's nice to see them doing well. COYS (after United of course). Obviously I'd like to see United winning the CL as well but it would be an amazing story if Spurs won it. I'd be happy for them.
  18. I think it's Keef's idea of a joke. He's on his high horse on the other thread. He's also upset that Torres has ripped the heart out of his beloved team. ;)
  19. Yes. Shane Meadows is talking about it. I doubt it'll happen. Tbh LM there's not a lot cycling related that escapes me.
  20. Erm, it was a general offer to the people on the thread I'm afraid LM, not just you. Why don't you have a look at the Amazon link and make up you own mind as to whether it talks about his whole life?
  21. Ok, well I'm not forcing you to read it. ::o
  22. Yes, wrapped around the story of his death.
  23. I've got a copy of the Tom Simpson book if anyone wants a read. Barry Hoban was his team mate and went on to marry his widow! Hoban was a legend too.
  24. Do they have a say? I thought something like that was just for loan type deals.
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