Hi Legal, I'm a Type 2 diabetes researcher -- and if you have early stages Diabetes Mellitus, it means you have early stages Type 2, where the pancreas is starting to produce less insulin, or the insulin produced is not sufficiently helping your adipose tissue to store glycogen. You can control by cutting down high sugar foods and getting more exercise and of course losing weight. That should do the trick -- and you have to stick to it! But, if you carry on eating foods high in sugar (and this includes some fruit unfortunately, and starchy food), your pancreas will get even more 'run-down' and produce less and less insulin. By then you'll either need to go on Metformin (pills to make the insulin you are producing more effective), or insulin injections (to give your body the insulin that it lacks). You are lucky that you have a chance to do something about it :) TL