LondonFermentation

Make your own Seamoss Workshop with London’s Finest Seamoss This is the first time I have offered this workshop which will be hosted by Emily from @londons_finest_seamoss Book tickets here: https://www.eventbrite.co.uk/e/make-your-own-seamoss-workshop-with-londons-finest-seamoss-tickets-803865321817 Seamoss is an edible seaweed that is a rich source of many hard-to-get nutrients. It contains 92 out of the 102 minerals our body needs. It’s also a good source of fibre and plant-based Omega 3. The recipe is vegan and raw. I eat a heaped tablespoon of it daily straight from the jar but some people prefer to add it to their smoothies. Unflavoured seamoss has a slightly salty, sea tang to it but in this workshop we will be flavouring the seamoss to take away this taste. You will learn all about the process of rehydrating dried seamoss, flavouring it and creating a gel that is ready to eat. Emily uses wildcrafted sea moss as opposed to farmed seamoss. This grows naturally in the marine environment so that the seaweed can absorb the nutrients from the ocean. Her seamoss comes from Grenada. This type of moss is preferred because it is more nutrient-dense and has the most nutritional benefits when consumed. As well as creating your own flavoured jar ready to eat, you will take home some dried seamoss to create another batch. Flavour options include: Key lime and Ginger Ginger and cayenne pepper Mango and Maca Sea moss benefits may include: 1. It provides iodine and tyrosine which support a healthy thyroid 2. Rich in fibre, it also acts as a prebiotic, boosting good bacteria in the gut 3. Contains phytochemicals that improve the immune system 4. Its fibre content means it slows down digestion and balances blood sugar levels 5. One of the best plant sources of omega-3 fatty acids, which support a healthy heart https://www.eventbrite.co.uk/e/make-your-own-seamoss-workshop-with-londons-finest-seamoss-tickets-803865321817

Kombucha is a fermented drink made from tea and packed full of probiotics. Book your ticket here: https://www.eventbrite.co.uk/e/kombucha-is-a-fermented-drink-made-from-tea-and-packed-full-of-probiotics-tickets-791920344067?aff=oddtdtcreator No fermentation experience is required. Come along, learn a new skill and meet people that are also into fermentation. In this workshop we will look at how to brew delicious kombucha at home. We'll cover all your fermentation questions - flavouring, first and second fermentation, carbonation and scobys, and you'll leave with your own starter kit to make your own. You will receive your own Kombucha brewing starter pack with a Scoby in a glass jar already sitting in the tea and sugar liquid and a clip-top bottle along with a demonstration of the two stages of making kombucha including flavouring options and how to build carbonation.

Join me at Carnival Coffee in Penge for a fermentation workshop. No experience required, I'll teach you everything you need to know to make your own kimchi to take home and ferment with full instructions. Kimchi is a spicy fermented cabbage condiment with added probiotic benefits. Book tickets here: https://www.eventbrite.co.uk/e/christmas-kimchi-fermentation-workshop-at-carnival-coffee-penge-tickets-753063843227?aff=oddtdtcreator