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I'm looking for a friendly yoga or Pilates class that isn't too scary on either a Monday or Friday (day preferably) and wondered if anyone had any local recommendations.


The only structured exercise I've done in the last few years is pre and post natal so I'd really like to hear any recommendations from others who were maybe not their fittest post children and found a good class.


Thank you!

If you're raring to go this morning, the very experienced Luisa (who also teaches at the Laban Centre for Dance) has a class you could join this morning, Friday, 10am at The Goose Green Clinic. A drop-in taster is ?10 and then you pay in blocks.


Ami also has a Pilates class on Monday evening at 8.15pm (First class ?6).


Their phone number is 02 08 693 3047.

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